06/08/2026
okk stay with me…
fascia = one continuous web of connective tissue head to toe, NO GAPS! it’s wrapped around every muscle and organ you’ve got.
it’s covered in sensory nerve endings (more than the muscle underneath it in some spots)
it’s basically a sensory organ that’s been reporting on you all day (yes, she keeps the score)
so tightness is a signal your nervous system is producing, not a knot that needs crushing.