02/08/2026
I want to talk about capacity- Our ability to hold what weāre experiencing in life. We all have our limits. Often things happen that we didnāt plan for or see coming & sometimes things have already been full and chaotic. What gives? How do you regulate and reset your nervous system? How do you process the emotions and thoughts when youāre in the thick of it? Some things that get me through are -Grounding /being in nature, TFT tapping, Flow Dance - Embodied movement to allow what Iām feeling to move through me, Self reiki & Access Bars. These are my go to when life is heavy. is about all of it - everything which includes the perceived positive & perceived negative- our choice is in how we respond and support our own minds & bodies