10/08/2026
Your lean muscle mass reduces by 3 - 8% each decade after the age of 35.
This means you are relying on only your bones to carry your grandchildren, oh but your bone density decreases with eastrogen as well.
And guess what increases when you don’t lift weight after 35? Body fat! Because your Oestrogen works as a metabolism booster, aiding insulin production for any blood sugar increases.
In perimenopause as you decrease in oestrogen you lose this assistance.
But you can keep all of the above in check when you Lift Weights!!
Click the link in my bio to work with a nutritionist and personal trainer who will teach you extactly what to do and walk you through it with weekly check ins
Last chance to join the 6 week mini challenge - https://bodetraining.com.au/offer-page-2977
