Coastal Wellness Cottage

Coastal Wellness Cottage Coastal Wellness Cottage is a holistic health home to many alternative therapies. It is a way to achieve immortality' - Dalai Lama

Coastal Wellness is a dedicated network of women who’s focus and passion is educating you about your body and providing you with quality, nourishing treatments to bring your body back into a state of balance. Having a sole focus on women’s health, we are here to support you through all stages of your life. A visit to the Coastal Wellness Cottage involved gathering a holistic and individually tailo

red diagnosis with a treatment plan that focuses on the root cause and a long term outcome.

'Share your knowledge.

One way that I use to learn during uni was making awesome little cheat sheets/diagrams that my brain could utilise and r...
03/08/2026

One way that I use to learn during uni was making awesome little cheat sheets/diagrams that my brain could utilise and remember the layout of in which then my mind would take me right into the content of the page!

Low and behind, my personal little tips for birth that I have made for myself and of course hubby !

Birth prep can be in so so so many different forms, listening to podcasts, watching seminars, attending workshops, reading books, all the things, but creating something that is right for you to collate it all, hits the jackpot 🙌🏽

Feel welcome to save this bad boy (even though these are just my personal preferences which yours could be so so so different!) but it could help you with your birth preferences and planning for the future 🙌🏽

What helps you understand information in a way only your brain can truly absorb it ?

Only a few more weeks until our amazing Tanya and Sam increase their hours at the clinic! From the 12th of August Tanya ...
12/07/2026

Only a few more weeks until our amazing Tanya and Sam increase their hours at the clinic!

From the 12th of August Tanya will be opening up a Wednesday from 9am- 5:30pm !

From the 7th of August Sam will be opening Friday afternoons to then transition to Friday morning when Zoe is on leave! 🙌🏽🙌🏽

Bookings open now so be sure to secure your spots ! ❤️

Or if you do, I will have the biggest jacket to zip up over the top or my pants pulled up as high as can be 😂 In TCM, we...
07/07/2026

Or if you do, I will have the biggest jacket to zip up over the top or my pants pulled up as high as can be 😂

In TCM, we view the cold and wind as a pathogen that can enter the body and reck havoc on the system, leading to all sorts of health concerns.

Our abdomen holds so many important organ systems- digestive organs, reproductive organs and so much more, that are vital to our overall health and wellbeing. Leaving these elements exposed during the colder months can lead to digestive issues such as bloating, abdominal pain, poor digestive health and loose stools, and also impact the reproductive system, as it doesn’t have that warm environment it needs to feel safe to support a pregnancy, or lead to intense abomination cramping leading up /over your bleed. This overall will lead to a diminished energy reserve overall.

In TCM we recommend keeping the body as warm as possible, and like your neck, keeping your abdomen as warm as it can be, even if it goes against our fashionable style. Please please please, keep that tummy of yours warm this cold winter, it will love you for it so much, I promise !

Our glowing mama back to doing what she loves ! Sam’s availability is limited as she is transitioning back to work from ...
29/06/2026

Our glowing mama back to doing what she loves !

Sam’s availability is limited as she is transitioning back to work from Mat leave!

Today’s work was getting some content in clinic to showcase our practitioners and how they can best support you, with the biggest smile on their face of course 😜

Bookings available online with Sam, Tanya and Zoe 🤍

28/05/2026

When you run your own business, manage two staff members, two staff client loads, are in the middle of renovations, have to learn about birth, postpartum and supporting a baby, have to accept your changing mind and body, adjust to every single person gazing at you and your tummy, in amongst all the other things us woman have to do…

Watch out men … CRAZY LADY IS COMING …

WHO else feels me out there 😅

19/05/2026

Sometimes we get calls about ‘quick sessions’ without the consult but as a health practitioner, registered with the health board, it is of utter importance that we have your consult before we perform any treatments. Your consult gives us clues into your diagnosis, helps us diagnose or recognise any red flags and helps us to set you in your path to wellness. It also gives us your baseline, our starting point, to see how your progress goes from there on in.

I promise, I won’t be one of those practitioners that falls pregnant and feel like they now know EVERYTHING, but here ar...
13/05/2026

I promise, I won’t be one of those practitioners that falls pregnant and feel like they now know EVERYTHING, but here are 5 things every acupuncturist/health practitioner will hate me saying to make your first trimester easier…

1. Sorry but warm water, I personally couldn’t do. I know all acupuncturists preach the warm water bandwagon but when you are nauseas, warm water is SICKENING. Drink the icey cold water if that’s the only way you can get it in.

2. If you feel sick, YOU DONT HAVE TO TAKE YOUR SUPPLEMENTS/HERBS! If you feel worst after them, like I did, just simply don’t take them!

3. Food is important, but just get whatever food in your can stomach. At this point in time, your body needs calories. If you can stomach the healthy stuff, by all means please try to do so, but if all your can stomach is the beige diet, that is also ok!

4. If you want and can stomach your coffee, just have it. My one coffee per day is ok as per the pregnancy guidelines, and if it’s your thing, you and your baby will be ok from it 🤍

5. If you need medication to survive, please utilise the medicine to help you. Western medicine has its purpose, and I’m all for it if you are in need. We are here to work together to make you feel ok 🤍

The message you have all been waiting for ! Our beautiful Sam will make her transition back into practice on the 1st of ...
30/04/2026

The message you have all been waiting for !

Our beautiful Sam will make her transition back into practice on the 1st of June. For her clients, Sam’s bookings are now open again online from this date. I recommend booking in your appointments ASAP as her availability is limited as she transitions back to work from maternity leave.

From the 1st of June, Sam will be back in Mondays and Thursdays 2pm - 6pm

🤍🤍🤍

Im sure you have all seen, we have been a little quiet on here lately. Less posts, less updates, but clinic has been so ...
22/04/2026

Im sure you have all seen, we have been a little quiet on here lately. Less posts, less updates, but clinic has been so busy and of course our main work is working with clients, not so much this social media gig… so the next few posts, will be some little updates of the last few months. The first this post here…

As I write this post, I really don’t know where to start or what to say. It is a post full of so much happiness but yet one of so much guilt.

As a fertility practitioner, this journey holds a different kind of weight in my heart. Every day, I sit alongside incredible people navigating hope, uncertainty, grief, resilience—and I carry their stories with me always. Which is why this post, brings me to tears writing. Tears of happiness, but tears knowing how much pain these posts can bring people.

To those of my clients and those in the community, I do apologise if this brings up any triggers, and an array of emotions, but I do feel I am keeping a secret from you all, and I don’t do well with keeping secrets from you all.

Lukey and I are upon our next journey, one we are so so so happy and excited about, with a little baby McPhie joining us in October 🥹 we feel beyond blessed to be walking hand in hand into our next chapter of life, one that scares me, but brings me more appreciation to women out there, and the amazing things our body’s do on a daily basis.

Please note you will not be left in the air, plans are forming in other background to bring my clients the best support possible.

I thought I should let you all know, before my tummy grows larger and you don’t have to guess if I’m getting chunkier from winter hibernation or if there truly is a baby in there 😅 currently 16 weeks and feeling blessed each day closer we get to meeting our mini McPhie whomever you may be 🤍

Love Zo 🤍

WHAT A DAY 🤍Today we had our first Chill and Qi workshop full of somatics, yin yoga, meditation and acupuncture. I am be...
28/03/2026

WHAT A DAY 🤍

Today we had our first Chill and Qi workshop full of somatics, yin yoga, meditation and acupuncture. I am beyond proud of everyone who attended, giving their nervous system, body and mind the nurturing and love they so deeply deserved.

A huge thank you also to the amazing for her absolute artwork of a mandala to really hold the energy of the space and the beautiful people. A big focus of our class was safety, and cultivating self love through the heart and balancing that through grounding of the kidneys, and her mandala and interwoven energy in this piece truly set the tone and energy for our space and workshop 🤍

And to the beautiful who truly carried this class. WOW. My friend your passion, your words, your energy, your voice, is something beyond this world and the gift that Epiphany brings to this community is honestly, beyond this world. It has been such an honour to hold space for all our incredible attendees alongside you today and I can’t wait to bring this to our community once again ❤️

Keep your eyes peeled for our next session 😍

Address

9 Brougham Street
East Gosford, NSW
2250

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm
Friday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Coastal Wellness Cottage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category