Pauline Dudley - Mindful Keeping Counselling Services

24/08/2023

Sometimes life can be overwhelming and difficult.

Seeking professional help is the first step in getting support.

Talking to someone who remains impartial and can assist with clarity, hope and a sense of awareness and direction can sometimes make things easier to deal with.

I'm a qualified clinical counsellor ready to listen and help. With years of experience, I work with adults in private practice in East Maitland.

Rest assured, I am registered with PACFA and also a registered NDIS provider.

Don't hesitate to reach out and make an appointment today.

Click on the link below, or you can contact me on 0415 244 220.

http://www.mindfulkeeping.com.au/contact/

03/08/2022

Shame is not easy to recognise but it is treatable, seeking professional help can be extremely beneficial for navigating through unwanted thoughts, feelings, and behaviours.

Sharing personal shame requires a level of courage, acceptance, and vulnerability and this can be quite daunting for some. With guidance and support the outcome can be very positive and healing.

If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website.
I have counselling rooms in East Maitland.

Click on the link below to read more on my blog….

https://www.mindfulkeeping.com.au/shame-the-emotion-rarely-talked-about/

Shame is a powerful, uncomfortable emotion, and if unresolved, can lead to a host of destructive behaviours and mental health challenges including anxiety, depression, and low self-esteem. Therapy can be beneficial in overcoming shame, by addressing underlying issues contributing to the shame and le...

25/07/2022

Shame is not easily overcome, especially when it is part of who we are and how we see ourselves, sometimes we are unaware of the impact shame has on our lives. There are various ways of responding to shame, thus reducing the impact it generates. Acknowledge that there is a problem, recognise the signs and practice self-compassion.
If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in East Maitland. Click on the link below to read more on my blog….
https://www.mindfulkeeping.com.au/shame-the-emotion-rarely-talked-about/

Shame is a powerful, uncomfortable emotion, and if unresolved, can lead to a host of destructive behaviours and mental health challenges including anxiety, depression, and low self-esteem. Therapy can be beneficial in overcoming shame, by addressing underlying issues contributing to the shame and le...

19/07/2022

There are a range of potential causes of shame, some that are short-term and associated with a particular experience or event, or the shame can be attached to experiences linked with childhood, where there is little or no power to change the situation.
If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in East Maitland. Click on the link below to read more on my blog….
https://www.mindfulkeeping.com.au/shame-the-emotion-rarely-talked-about/

Shame is a powerful, uncomfortable emotion, and if unresolved, can lead to a host of destructive behaviours and mental health challenges including anxiety, depression, and low self-esteem. Therapy can be beneficial in overcoming shame, by addressing underlying issues contributing to the shame and le...

12/07/2022

Shame is the emotion that ties into our underlying sense of self, an emotion that no one wants to feel or talk about. That critical voice that can be persistent and considerably undermine a person’s capacity to change and grow. It can be paralysing, demeaning and can interfere with how we see ourselves and our lives, thus having the power to control our thoughts, feelings, and behaviours.
If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in East Maitland. Click on the link below to read more on my blog….
https://www.mindfulkeeping.com.au/shame-the-emotion-rarely-talked-about/

Shame is a powerful, uncomfortable emotion, and if unresolved, can lead to a host of destructive behaviours and mental health challenges including anxiety, depression, and low self-esteem. Therapy can be beneficial in overcoming shame, by addressing underlying issues contributing to the shame and le...

05/07/2022

Shame is a powerful, uncomfortable emotion, and if unresolved, can lead to a host of destructive behaviours and mental health challenges including anxiety, depression, and low self-esteem. Therapy can be beneficial in overcoming shame, by addressing underlying issues contributing to the shame and learning more effective ways of coping.
If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in East Maitland. Click on the link below to read more on my blog….
https://www.mindfulkeeping.com.au/shame-the-emotion-rarely-talked-about/

10/05/2022

Communication is crucial when it comes to setting healthy boundaries, especially where there are fewer boundaries in place or no boundaries at all. If your internal dialogue is negative and you are your own worse self-critic, then setting boundaries can be difficult. A lot of it comes down to what is important to you, your values, self-worth, and self-respect. If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in East Maitland. Click on the link below to read more on my blog….
https://www.mindfulkeeping.com.au/the-importance-of-personal-and-professional-boundaries-in-everyday-life/

03/05/2022

Sometimes setting boundaries can become overwhelming, so starting small is key to a positive outcome. The support from a counsellor can be beneficial to clients, encouraging and guiding them to navigate through ways of making positive sustainable change to behaviors and negative thinking, thus building confidence and self-worth. If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in East Maitland. Click on the link below to read more on my blog….
https://www.mindfulkeeping.com.au/the-importance-of-personal-and-professional-boundaries-in-everyday-life/

26/04/2022

Changing unhealthy boundaries to healthy boundaries takes time and effort, good self-awareness, and self-reflection. It is worth it though for a good healthy balance in life and good self-esteem. If you feel that you need support through counselling and reside in the Hunter Valley Region, please contact me on 0415 244 220 or you can reach me through my website. I have counselling rooms in East Maitland. Click on the link below to read more on my blog….
https://www.mindfulkeeping.com.au/the-importance-of-personal-and-professional-boundaries-in-everyday-life/