Thrive Wellness and Consulting

Thrive Wellness and Consulting An authentic & caring service that works to create a positive ripple effect of strength and wellness

23/06/2026

Episode 15 of The Matt & Dale Podcast🎙️ | Understanding the Person Behind the Label & Diagnosis.
What happens when a diagnosis brings clarity... but also starts to define who we are?
In this episode, Matt & Dale explore the delicate balance between validation and limitation, discussing how labels can help us make sense of our experiences while also risking the loss of the unique human being underneath.
We unpack:
• The benefits and challenges of diagnoses
• Why understanding the person matters more than the label
• How identity can become tangled with mental health and neurodiversity
• The importance of curiosity, compassion, and seeing the whole person

🎧 Listen now and join the conversation.
Here's a little snippet of the Podcast episode.
For the full episode click here 👇
https://youtu.be/1trIeHHpSFQ?si=0pfCEylvHpE4B_C5

Notification of price increase.Due to the ever increasing costs of living including increases in rent, utilities, wages ...
17/06/2026

Notification of price increase.

Due to the ever increasing costs of living including increases in rent, utilities, wages and more, we have had to make the difficult decision to increase our fees as of the 1st of July 2026.

We understand that this may cause some distress and may impact on you and your family financially. For this reason we will continue to offer payment plans where possible and are happy to liaise with you to discuss any other ways we may be able to assist with pricing issues.

These fee increases also include the implementation of gap payments for sessions funded under TAC and Workcover.

Please speak with one of our staff members to determine if these price increases will affect your current session costs.

Please reach out and discuss your concerns with us so we can make this transition as smoothly as possible. You can contact us at [email protected] by phone on 0354823143, by Facebook or speak to us in person at one of our office locations.

Discounted sessions to raise awareness for Men's Health Week! This week is Men’s Health Week, and we want to remind you:...
16/06/2026

Discounted sessions to raise awareness for Men's Health Week!

This week is Men’s Health Week, and we want to remind you: reaching out for help is a sign of strength, not weakness.

Your mental health matters. Whether you're navigating stress, anxiety, trauma, life transitions, mental health difficulties, relationship challenges, or just need someone to talk to, our team is here to support you every step of the way.

To help raise awareness of men’s health week and assist more people to access supports, Phil is offering discounted appointments at $120 for anyone who mentions this post and books before the end of June. The discounted fee will apply for your first 4 appointments as long as they occur between now and the end of August.

Phil offers sessions in person in Castlemaine and Bendigo as well as sessions over the phone or online via videoconference. Sessions with Phil can utilise a variety of therapeutic approaches including but not limited to art therapy.

Take the first step. Reach out. You deserve to feel your best.

Book now or message us for more information.

Meet the amazing men in our Thrive team—Phil, Matt, Dale, Will, and Jamie.These five clinicians are dedicated to support...
15/06/2026

Meet the amazing men in our Thrive team—Phil, Matt, Dale, Will, and Jamie.

These five clinicians are dedicated to supporting men's mental health and helping you navigate whatever you're facing. Whether it's anxiety, trauma, depression, school stressors, family violence, relationship challenges, grief, or life transitions, career difficulties, workplace trauma, phobias, intrusive thoughts or more, this team has the compassion and experience to help.

Men's mental health matters. Reaching out for support isn't weakness—it's strength.

You don't have to face it alone. We're here for you.

Locations include: Castlemaine, Bendigo, Echuca (Victoria) and Russell Island (QLD)
All of these clinicians also offer sessions via phone or videoconference

No waiting list. No referrals needed.
Phone: (03) 54 823 143
Email: [email protected]

🤝 Ready to talk? Connect with one of our team members today for a confidential consultation.

Meet Phil—a clinical counselor and art therapist with years of experience helping people navigate life's biggest challen...
14/06/2026

Meet Phil—a clinical counselor and art therapist with years of experience helping people navigate life's biggest challenges.

Phil has supported countless clients through trauma, depression, anxiety, relationship difficulties, life changes, health challenges, anger, and behaviour change. His approach is warm, grounded, and deeply human.

What makes Phil special? He understands that sometimes words aren't enough. As an art therapist, he knows how to help people process and heal through creative expression—a powerful complement to traditional talk therapy.

Whether you're working through grief, rebuilding after a difficult season, or learning new ways to manage your emotions, Phil brings both clinical expertise and genuine compassion to every session.

You deserve support that meets you where you are. Phil's here to help.

🎨 Ready to start your journey? Reach out for a confidential consultation today.

Will is one of our go to clinicians to help people with their anxiety, phobias, obsessive compulsive disorder, trauma or...
13/06/2026

Will is one of our go to clinicians to help people with their anxiety, phobias, obsessive compulsive disorder, trauma or personality disorders (plus more).

These conditions can feel overwhelming and isolating. But here's what we know: they're treatable, and you don't have to face them alone.

Will is experienced in utilising evidence-based approaches including CBT, ACT, Schema Therapy, and more. We tailor our treatment to what works for you—because every person's journey is different. Whether it’s a mix of structured and treatment planned sessions or a person centred approach of working on what is important to you on the day, Will is an amazing clinician who has helped so many.

Whether you're struggling with intrusive thoughts, panic attacks, specific fears, trauma responses, or emotional regulation challenges, we have the skills and experience to help you reclaim your life.

You deserve to feel better. Let's work together to get you there.

🤝 Reach out today for a confidential consultation.

What does real support look like for men?It's not one-size-fits-all. Some men connect with talk therapy. Others prefer p...
11/06/2026

What does real support look like for men?

It's not one-size-fits-all. Some men connect with talk therapy. Others prefer practical strategies. Some benefit from trauma-focused approaches. Others need support navigating grief or major life transitions.

At Thrive, our multi-disciplinary team—psychologists, counselors, social workers, and therapists—are trained in CBT, EMDR, ACT, DBT, and more. We meet you exactly where you are, with no judgment and no pressure.

Work stress? Relationship challenges? Grief? Anxiety? We've got the experience to help you feel better.

Your path to feeling stronger starts with one conversation. Let's get you there.

🤝 Book your confidential session now.

Here's something important: Men are 3-4 times more likely to die by su***de than women, yet they're far less likely to r...
09/06/2026

Here's something important: Men are 3-4 times more likely to die by su***de than women, yet they're far less likely to reach out for help.

Why? Societal pressure to be "strong." Cultural expectations. Sometimes just not knowing where to start. But here's the truth—asking for help isn't weakness. It's one of the smartest moves you can make.

If you're a man experiencing depression, anxiety, trauma, grief, or any mental health challenge, you don't have to navigate it alone. Our team at Thrive specializes in supporting men through life's toughest moments.

We're here. We listen. We help.

đź’Ş Ready to talk? Reach out today for a confidential chat with one of our experienced therapists.

It's Men's Mental Health Month, and we want to say this clearly: your mental health matters.Too many men struggle in sil...
06/06/2026

It's Men's Mental Health Month, and we want to say this clearly: your mental health matters.

Too many men struggle in silence, believing they should just "tough it out." But strength isn't about hiding what you feel—it's about facing it head-on.

Whether you're dealing with stress, anxiety, grief, or just feeling overwhelmed, reaching out for support is one of the bravest things you can do. Our team at Thrive is here to listen without judgment and help you find your path forward.

If you've been thinking about getting support, this is your sign. Let's talk.

📞 Book a confidential session today—we're here for you.

Dale has some exciting news🎉"I’m excited to announce that Thrive Wellness and Consulting is developing a new division fo...
01/06/2026

Dale has some exciting news🎉

"I’m excited to announce that Thrive Wellness and Consulting is developing a new division focused on the “world of work,” where we will take a team-centric, behind-the-resume approach to supporting employers, their current employees, and people seeking career transitions or job-search support. This will include executive counselling, career counselling, vocational and mental health psychological assessments, EAP services, leadership development, support for navigating change effectively, and organisational support to strengthen organisational skills related to inclusion.

As a counsellor and people development professional with over 25 years of experience, both nationally and internationally, across recruitment, outplacement, and clinical counselling, I understand the barriers people often face in employment and career development. Working across multiple countries and cultures has given me a deep appreciation of people, communication styles, and the many ways individuals experience work and change. My background has enabled me to develop a strong understanding of the relationship between people and work — their struggles, strengths, and the factors that help them thrive. Through a person-centred, strengths-focused framework, I help people realise their full potential in their professional lives.

For the past six years, I have worked in a consulting and clinical counselling capacity at Thrive Wellness and Consulting, supporting a diverse range of clients, including people with autism and ADHD, as well as those accessing EAP services. I have also worked with people experiencing relationship difficulties, anxiety, depression, and trauma. I have also worked with organisations on well-being interventions and programs. In addition, I have collaborated with psychologists, social workers, and counsellors to provide high-quality care and tailored support to our clients.

This experience has given me deep insight into the challenges people face in today’s personal and professional world, and into the importance of enabling people to build empowering belief systems that strengthen communication, social skills, resilience, empathy, and positivity. By offering tailored solutions that meet each client’s unique needs and goals, we can create meaningful outcomes for individuals, teams, and organisations alike."

Address

257 High Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61354823143

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