What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Thrive Wellness and Consulting

Home
Australia
Echuca, VIC
Thrive Wellness and Consulting

An authentic & caring service that works to create a positive ripple effect of strength and wellness

14/08/2026

Additional telehealth appointments now available with Dr Cara Tucker, Clinical Psychologist.

If you have been waiting to access psychological support, now is the time to reach out. Spots are limited, so please get in quick.

Dr Tucker is a highly experienced clinical psychologist with a broad range of expertise spanning mental health and trauma, neurodivergence, forensic assessments and treatment, parental capacity and child maltreatment assessments, neuropsychological assessments and treatment, injury and workers compensation, Employment Assistance Program services and fitness for duty assessments, cognitive assessments and treatment, Mental Health Care Plan referrals, business consultancy, career and personal coaching, and workplace and staff professional development.

In addition to supporting individual clients, Dr Tucker also offers clinical supervision to fellow allied health professionals.

Dr Tucker is a registered provider for TAC, Workcover, DVA, Medicare, NDIS, and VACU.

Book your appointment here: https://www.halaxy.com/book/widget/appointment/psychologist/dr-cara-tucker/256714/315346/select-time

Or visit us at www.thrivewellnessandconsulting.com to find out more.

13/08/2026

We are so excited to share that our very own Decinta will have completed her Level 2 EMDR training tomorrow.

This is a significant milestone that will further enhance the clinical support she is able to provide to many of her clients, particularly those who have experienced significant and/or complex trauma.

EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective, evidence-based therapy for trauma, and Decinta's continued commitment to her professional development means even better outcomes for the people she works with.

We are incredibly proud of you, Decinta! 🌟

Please note the background of this image was AI generated.

12/08/2026

Hear Matt’s approach to guiding and supporting his clients in session. 🌿

Matt shares some of the common challenges people bring to therapy, the different approaches he uses, and how he works with each person in a way that feels right for them.

If you feel Matt might be a good fit for you, simply use the booking link below to see if there are any appointments available😊
Matt Lees-Nunan - Thrive Wellness and Consulting https://share.google/FIYQac0yNZC14UCyL

10/08/2026

Schema Therapy is available at Thrive Wellness & Consulting with William. 🌿
Schema Therapy is a compassionate, evidence-based approach that explores how experiences from our past can shape the patterns, beliefs and ways of coping we carry into the present.
William works with people experiencing trauma, anxiety, depression, substance use and addiction, interpersonal difficulties, personality challenges and other complex presentations.
The work isn't simply about managing symptoms. It's about understanding where patterns come from, why they've stuck around, and how we can begin creating healthier ways of relating to ourselves and others.
🌱 Bookings with William are now open, with limited spaces available.
To make a booking, you can use the booking link below, phone our reception team, or send us a direct message here. Alternatively by contacting Will directly at [email protected]
William Coughlin - Counsellor - Book an appointment https://share.google/Gf4xTn3KTB0IlmfHS

07/08/2026

We weren't always the one sitting in this chair. 💚

For a long time, some of us were the one’s searching for support. Searching for someone who truly got it. Not just the textbook version of what we were going through, but the real, messy, human version.

Some of us didn't find that easily. And honestly, that's exactly why some of us became a therapist.

We wanted to be the person we needed back then. Someone who meets you where you are, without judgment, without a one-size-fits-all approach.

At Thrive, that's what we're all about. Our team brings lived experience alongside clinical training, because we believe that matters. That it changes the room. That it changes what's possible for you.

If you've been looking for support that actually feels like support, we'd love to connect.

📩 Reach out via our website, send us a message here, or call us to book a session in Echuca, Bendigo, Castlemaine, Macleay Island, or anywhere in Australia via telehealth.

www.thrivewellnessandconsulting.com

05/08/2026

Are you wanting to re-ignite some passion into your life? Have you gone through some recent life changes and need to find your new path forward? Have you lost a sense of who you are and want some support to find the real you?

Dr Cara Tucker is a Clinical Psychologist with over 20 years of experience, and she brings something rare to her work: a real-world, lived-experience approach that is genuine, grounded, and deeply passionate about the people she supports.

Dr Cara works with individuals navigating all kinds of life transitions, whether that is a shift in identity, a loss of direction, a desire to reconnect with what truly matters, or a need to clarify values and rediscover purpose. She also supports clients experiencing mental health and trauma, neurodivergence, and a broad range of clinical presentations.

Beyond individual therapy, Dr Cara offers clinical supervision for allied health professionals, psychological assessments, career and personal coaching, and business consultancy.

She is a registered provider with Medicare, NDIS, TAC, Workcover, DVA, and VACU, and is available via telehealth.

If you have been waiting for the right time to reach out, this is it. Appointments are available now.

Book directly here: https://www.halaxy.com/book/widget/appointment/psychologist/dr-cara-tucker/256714/315346/select-time

04/08/2026

Meet Phil, Counsellor and Art Therapist at Thrive Wellness and Consulting.

Phil brings a warm, thoughtful approach to his work and supports people navigating a wide range of challenges, including stress, anxiety, depression, life transitions, disability support, teenage challenges, men's issues, anger management, personal growth, and behaviour change. He also incorporates mindfulness and being present as a foundation for many of the people he works with.

Phil sees clients in Castlemaine, Bendigo, and via telehealth, making it easier to access support wherever you are.

If you or someone you know could benefit from Phil's support, we would love to hear from you. Reach out to our team or visit our website to enquire or book an appointment.

www.thrivewellnessandconsulting.com

03/08/2026

Welcome back, Chloe!

We are pleased to share that Chloe is back and appointments are now available. Spots are limited, so we encourage you to book early.

Chloe is a qualified Social Worker who is also completing her play therapy training. She has experience supporting children, teens and young adults across a broad range of areas, including:

- School bullying
- Anxiety and depression
- Neurodivergence
- Identity and self-harm
- Family breakdowns and out of home care
- Trauma
- School transitions
- And more

Chloe is available on Tuesdays, Wednesdays and Thursdays from 8:00am to 11:00am. Appointments are available in Bendigo or online via videoconference.

To book with Chloe, visit the link below:
https://www.halaxy.com/book/widget/appointment/social-worker/miss-chloe-lamb/1691531/595841/select-time

Please note: AI was used to combine two images together to depict Chloe standing in her clinical room in Bendigo :)

02/08/2026

EMDR isn't hypnosis. It isn't mind control. 🧠

It's actually one of the most well-researched therapies available for trauma. and it works by helping your brain do something it's been trying to do all along. process and file away painful memories so they stop running the show.

During a session, your therapist guides you through a memory while using bilateral stimulation. think gentle eye movements or tapping. Your brain starts to reprocess the experience, and over time, the memory loses its emotional charge.

Many people describe it as finally being able to think about something without feeling like they're back in it.

If you've been carrying something heavy and wondering whether therapy could actually help. we'd love to have that conversation with you. 💚

Reach out via our website, phone, or send us a message here.

www.thrivewellnessandconsulting.com

01/08/2026

You don't need to be in crisis. 💚

So many people wait until things feel unbearable before reaching out for support. But therapy isn't just for rock-bottom moments.

MYTH: "I'm not 'sick enough' to see a therapist."

TRUTH: You don't need a crisis to deserve support.

Therapy is for anyone who wants to feel better, understand themselves more deeply, or simply have a safe space to breathe. Stress, burnout, relationship struggles, big life changes. all of it counts.

You are enough, exactly as you are, right now.

Our team at Thrive Wellness and Consulting offers in-person sessions across Echuca, Bendigo, Castlemaine, and Russell Island. plus telehealth available Australia-wide, so support is never far away.

📩 Ready to take that first step? Send us a message, or book online at www.thrivewellnessandconsulting.com

We'd love to meet you where you're at.

Please note the image was AI generated using a picture of Jess already and adding some more items into the image 🙂

Address

257 High Street
Echuca, VIC
3564

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+61354823143

Website

http://linktr.ee/Thrivewellnessandconsulting, http://www.thrivewellnessandconsulting.com/

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