Meadow & Soul Studio

Meadow & Soul Studio A home for your mind body & soul to release, rewire & reconnect. Book your weekly class ❤️‍🔥

09/06/2026

Your body has been trying to tell you something.

Emotions don’t just disappear when you push them down, they go somewhere. Into your shoulders, your gut, your sleep, your immune system. Into the low-level hum of something feels off that you can’t quite name…

This isn’t about being dramatic or “in your feelings.” It’s nervous system science. Stored stress and unexpressed emotion have to go somewhere, and eventually, your body makes sure they’re heard.

The good news? You don’t have to wait until it gets loud.

30 minutes. A safe space. Permission to actually feel it.. So it doesn’t have to come out another way.

That’s what we do here. Explore my offering via the link in my bio 🤍

Cushions on the floor. Candles. A warm drink in your hands. Women around you who just get it.This is what it looks like ...
07/06/2026

Cushions on the floor. Candles. A warm drink in your hands. Women around you who just get it.

This is what it looks like to come home to yourself. 🤍

Words shared, things released, bodies finally at rest. Being held without having to explain yourself.

That’s what it looks like.

How it feels? Like an exhale you didn’t know you were holding, a warm cosy hug and a room filled with love and connection.

Whatever you’re carrying right now - the overwhelm, the mental load, the quiet ache of running on empty… There’s a place for you here.

Whether you’re ready to go deep or you just need somewhere soft to start, we have something to meet you exactly where you are.

Click the link in bio to explore all offers🤍.

04/06/2026

The Winter Solstice Gathering is here. 🌑🔥

Once a year, the longest night asks us to pause. To stop pushing. To get honest about what we’ve been quietly carrying - and finally, truly, let it go.

This is your invitation to do exactly that.

This isn’t our usual gathering. This is something deeper.

On the Winter Solstice, we’re coming together - just 10 women - for an intimate evening designed for the ones who are ready to stop skimming the surface. To get still. To get real. To sit with what’s actually been going on beneath the busy, the capable, the I’m fine.

Because some things need more than a breath and a good night’s sleep to release. They need a fire. They need stillness. They need a room full of women who won’t flinch when you finally say the true thing.

Throughout the evening we’ll move through breathwork and grounding, guided journalling, a fire release ritual, sound healing with the beautiful @‌chez__stanley, and reiki - all held together with warm drinks, light dinner, and the kind of connection that actually fills you up.

This is the space to ask yourself what you’ve been too busy, or too afraid, to sit with. What’s ready to be released. What becomes possible when you finally put it down.

This isn’t about doing more. It’s about coming home to yourself - honestly, openly, and in the warmth of women who get it.

Spots are limited to 10 women. When it’s full, it’s full. 🤍

To book, head to the link in bio. A $50 deposit secures your place.

Come as you are. Leave feeling lighter, more grounded, and more deeply yourself.

Feel free to tag any other women who would love to be a part of this space🤍.

01/06/2026

And the more I sat with it, the more I realised how true it feels.

We wait until we’re exhausted before we rest.
Until we’re overwhelmed before we ask for support.
Until we’re stressed, burnt out, resentful, disconnected, or completely running on empty before we admit that something needs to change.

We push through.
We hold it all together.
We tell ourselves we’re fine.
We convince ourselves that everyone else needs us more.

And somewhere along the way, many of us learned that our needs only become important when they’re impossible to ignore.
That rest must be earned.
That support must be justified.
That we have to reach our limit before we’re allowed to step back and take care of ourselves.

But what if we didn’t wait?

What if we paid attention to the whispers before they became screams?

What if we checked in with ourselves before we reached breaking point?

What if we gave ourselves permission to rest, to receive support, to make changes, and to choose ourselves while things were still manageable?

I’ve come to believe that the strongest thing we can do isn’t to keep pushing until we can’t anymore.
It’s learning to notice when something feels off and responding before it becomes a crisis.
Because you don’t have to be falling apart to deserve support.

You don’t have to hit rock bottom to make yourself a priority.

You are allowed to choose yourself now. ❤️✨

Regulate & Meditate offer the space for you to do that now. To come as you are and land softly. To be taken care too 🫶

Timetable in the highlights and link in bio xx

01/06/2026

Not a perfect moment, but one that works 💕

This is my practice, coming back to self breath by breath 🫶

The past month was one hell of a time… but I got through it and how? Simply by using the tools I teach, and giving mysel...
29/05/2026

The past month was one hell of a time… but I got through it and how? Simply by using the tools I teach, and giving myself permission to take a minute 🫶

26/05/2026

Let’s remember to breathe together 🫶

Address

821 Murray Valley Highway
Echuca, VIC
3564

Telephone

+61455718995

Website

Alerts

Be the first to know and let us send you an email when Meadow & Soul Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category