Synergy Health and Wellbeing Centre

02/08/2026

🎉 Celebrating 30 Years of Caring for Our Community! 🎉

This year marks 30 years in practice, and we couldn't have reached this milestone without the incredible support of our patients and the local community. ❤️

As a small way of saying thank you, everyone who attends an appointment during our celebration week will automatically go into the draw to win one of our beautiful gift hampers valued at over $100! 🎁

✨ No extra forms.
✨ No purchase beyond your appointment.
✨ Just our way of giving back to the people who have trusted us with their health and wellbeing over the past three decades.

Thank you for being part of our journey—we're honoured to continue caring for our community for many more years to come.

📍 Synergy Health & Wellbeing Centre
💙 Celebrating 30 years of helping our community move and feel better.

To make an appointment, please call our clinic on 9288 0588, or drop in to
249 Edensor Road, Edensor Park

31/07/2026

27/07/2026

An interesting study on the use of walkers for babies. I've said for a long time they were problematic, and there's now data coming out to back it up

20/07/2026

Are you self-conscious about your Caesarian scar? Does it cause discomfort and tightness? Shockwave therapy may diminish both the appearance and discomfort of these and other types of scar tissue. Our trained therapists will take the time to assess your needs and discuss whether this therapy is right for you. Call for an appointment today.

16/07/2026

Something I've been saying for years!

14/07/2026

Teachers give so much every day—and your body feels it. From long hours on your feet to marking, lifting and classroom demands, it's no surprise aches build up. Take advantage of the school holidays special to prioritise your own wellbeing with a gentle assessment and personalised care. 🍎It's our little way of saying thankyou for all you do for our kids.

12/07/2026

Keeping up with the kids these winter holidays can leave your back, neck and shoulders (not to mention your brain) feeling the strain. ❄️ If you're noticing more stiffness than usual, we're here with gentle, professional care to help you move more comfortably. Book your Winter Body reset today. 💙

07/07/2026

End of Financial Year often means tighter deadlines, longer hours and more time behind a computer.

EOFY has been shown to increase musculoskeletal injuries, particularly through prolonged sitting, sustained concentration and fewer movement breaks. These can all place extra stress on the neck and upper back.

A systematic review of 29 clinical trials found that workplace strategies such as movement, exercise and workstation modifications can help reduce neck pain in office workers.

For many people, conservative care doesn't stop with exercise alone. Depending on the individual, a management plan may also include education, manual therapy, movement advice and targeted rehabilitation to help restore comfortable movement and keep people functioning well during demanding periods at work.

If your neck or upper back has been feeling the effects of EOFY, it may be a sign your body could benefit from a change in how it's being loaded—not just pushing through until the deadlines are over.

We specialise in helping workers not only cope with the strains of overwork, but also teach self care exercises and strategies to improve tolerance and productivity.

If you're suffering from EOFY strain, why not call us today and make next financial year less painful than this one!

Full Citation:
Frutiger M, Borotkanics R. Systematic Review and Meta-analysis Suggest Strength Training and Workplace Modifications May Reduce Neck Pain in Office Workers. Pain Practice. 2021;21(1):100–131. doi:10.1111/papr.12940.

28/06/2026

The End of Financial Year isn't just about balancing the books—it's also a great time to check in with yourself. 📅

If you've spent the year working hard, sitting long hours or simply putting your own wellbeing on hold, now is the perfect opportunity to prioritise your health and movement.

Whether you're looking for chiropractic care, remedial massage or injury rehabilitation, our friendly team is here to help you move into the new financial year feeling your best. 💙

📍 Synergy Health & Wellbeing Centre – Edensor Park

18/06/2026

Upper Cross Syndrome is a common postural pattern that develops when certain muscles in the neck, chest, and shoulders become tight while others become weak. It is often associated with prolonged sitting, desk work, computer use, and frequent mobile phone use.

People with Upper Cross Syndrome may notice:

• Forward head posture
• Rounded shoulders
• Neck stiffness or tension
• Upper back discomfort
• Frequent headaches
• Reduced shoulder mobility
• Muscle fatigue around the neck and shoulders

Over time, these postural changes can place extra strain on the muscles and joints of the neck, shoulders, and upper back, making everyday activities less comfortable.

The good news is that improving posture, strengthening weakened muscles, increasing mobility, and addressing movement habits can often help reduce symptoms and improve overall comfort and function.

If you've been spending long hours at a desk and are noticing neck or shoulder tension, a posture and movement assessment can help identify contributing factors and provide guidance on practical ways to improve your posture and movement patterns.

For an assessment and treatment plan where we help YOU get on top the problem, rather than make endless promises, call us for a Chiropractic consultation today!

📍 249 Edensor Road Edensor Park
📞 02 9822 0588