Synergy Health and Wellbeing Centre

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Edensor Park, NSW
Synergy Health and Wellbeing Centre

Our focus is to provide first class chiropractic and complementary health care services

18/06/2026

Upper Cross Syndrome is a common postural pattern that develops when certain muscles in the neck, chest, and shoulders become tight while others become weak. It is often associated with prolonged sitting, desk work, computer use, and frequent mobile phone use.

People with Upper Cross Syndrome may notice:

• Forward head posture
• Rounded shoulders
• Neck stiffness or tension
• Upper back discomfort
• Frequent headaches
• Reduced shoulder mobility
• Muscle fatigue around the neck and shoulders

Over time, these postural changes can place extra strain on the muscles and joints of the neck, shoulders, and upper back, making everyday activities less comfortable.

The good news is that improving posture, strengthening weakened muscles, increasing mobility, and addressing movement habits can often help reduce symptoms and improve overall comfort and function.

If you've been spending long hours at a desk and are noticing neck or shoulder tension, a posture and movement assessment can help identify contributing factors and provide guidance on practical ways to improve your posture and movement patterns.

For an assessment and treatment plan where we help YOU get on top the problem, rather than make endless promises, call us for a Chiropractic consultation today!

📍 249 Edensor Road Edensor Park
📞 02 9822 0588

29/05/2026

Phone posture and headaches
Many people notice more neck tension and headaches after long periods on phones, laptops, or desk work.
A growing body of research has explored how sustained forward head posture may increase strain through the neck and upper shoulder muscles — particularly during prolonged screen use.
One 2023 review noted that extended device use was consistently associated with increased neck discomfort, muscle fatigue, and postural strain in both adults and adolescents.
Of course, posture is rarely the only factor involved.
Sleep, stress, movement habits, workload, and general physical conditioning all play a role too.
But it’s a useful reminder that small movement breaks and ergonomic changes throughout the day can matter more than people realise.

If you've been suffering from headaches, neck and back pain, we'd love to see if if we can help you improve. Call the clinic on 9822 0588 to book an appointment and take that first step to a better tomorrow.
You can also drop in at 249 Edensor Road Edensor Park and have a chat with one of our friendly front-desk staff, who can help with general enquiries.

📚 Full citation
Wang Q, et al. Association between screen time, forward head posture, and musculoskeletal outcomes: a systematic review. Healthcare. 2023.

18/05/2026

Posture affects more than just how you stand.

Research continues to show links between posture and breathing, balance, muscle tension, stress, and long-term mobility. Small changes in alignment and movement can have a meaningful impact on how the body feels day to day.

If you’ve been dealing with stiffness, tension, headaches, or posture-related discomfort, it may be time for a professional assessment.

Our team provides calm, evidence-informed care focused on movement, function, and long-term wellbeing.

15/05/2026

💡 SELF-CARE TIP

If you sit for long periods during the day, try setting a reminder to stand up and move every 30–45 minutes.

Even a short walk, gentle stretch, or posture reset can help reduce stiffness in the neck, shoulders, and lower back.

Small movement breaks throughout the day are often more helpful than waiting until your body is already sore.

Your body was designed to move. 🚶

📍Synergy Health & Wellbeing Centre – Edensor Park

11/05/2026

🧠 DID YOU KNOW?

Jaw tension and TMJ dysfunction can sometimes contribute to headaches, neck tension, and facial pain.

Many people clench their jaw during stress or sleep without even realising it — placing extra strain on the jaw joints and surrounding muscles.

At Synergy Health & Wellbeing Centre, we take a calm, evidence-informed approach to TMJ assessment and care.

Our principal chiropractor, Dr. Allan Kalamir holds a PhD in TMJ treatment research — one of the few chiropractors in Australia with this level of TMJ expertise, having been a long time lecturer at Macquarie University

📍249 Edensor Road Edensor Park
☎️ Contact the clinic to learn more on 9822 0588

06/05/2026

Looking After Everyone But Yourself?
Mums and grandmothers give so much every day — it’s easy to ignore your own aches and tension. 💐
If your back, neck, or shoulders have been feeling it lately, a gentle check-in can help you stay comfortable doing what you love most.
This Mother’s Day, take a moment for you. 🤍

FIRST TEN CALLERS GET A 50% MOTHER"S DAY DISCOUNT FOR ALL CLINIC SERVICES (chiro-Rehab-massage)
DON"T MISS OUT!

28/04/2026

Busy days with little ones can quietly build up strain on your back and neck. This Mother’s Day, take a moment to reset. Our calm, professional approach helps you move more comfortably through everyday life. Whether its for Chiro, Rehab, or Remedial Massage, we've got your back!
Limited appointments available.
📞 9822 0588
📍 249 Edensor Road Edensor Park
⏰By appointment

24/04/2026

Wishing everyone in our community, especially veterans and active service members a peaceful and meaningful ANZAC day as we remember the sacrifices made on our behalf.

The clinic will be closed until Tuesday, the 28th April.

Lest We Forget

20/04/2026

💪Staying active isn’t just about training — it’s about recovery too.

📈Research shows manual therapy and chiropractic care can support mobility, reduce injury risk, and help athletes maintain consistent performance.

📊Systematic reviews in sports physiotherapy literature (e.g. Bialosky et al., 2009; Weerapong et al., 2005) suggest that manual therapy:

✔️Improves range of motion and joint mobility
✔️Reduces muscle stiffness and perceived tightness
✔️May help reduce risk factors associated with common injuries (especially when combined with exercise)

🤲If your body feels tight, restricted, or not quite right, a a treatment at our clinic can make a difference in how how you perform; whether you get injured; and how well you recover from them.

Book a chiro or rehab massage appointment today!
☎️9822 0588
249 Edensor Road Edensor Park

10/04/2026

Teen back pain isn’t rare
Low back pain isn’t just an adult issue — it’s increasingly reported in adolescents as well.

🎓A randomized trial explored whether combining hands-on care with exercise made a difference for teens with ongoing back pain.

🩻Over 12 months, those receiving a combination of spinal manual therapy and exercise showed greater improvements in pain compared to exercise alone.

🔎The differences weren’t dramatic overnight — but they were consistent over time, which is often what matters most in persistent conditions.

For growing bodies, this reinforces a broader principle:
🔹 Movement is important
🔹 Supportive care can play a role
🔹 Outcomes tend to build gradually, not instantly

It’s rarely about a single solution — but rather how different approaches work together.

🏛️Full citation
Evans R, Bronfort G, Schulz C, et al. Spinal manipulation and exercise for low back pain in adolescents: a randomized trial. Pain. 2018;159(7):1297–1307.

Address

249 Edensor Road
Edensor Park, NSW
2176

Telephone

+61298220588

Website

https://www.synergyclinic.net/

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