Edgecliff Physiotherapy

08/07/2026

"Always a good experience great physio practice" says Lindi on Google

★★★★★ Always a good experience great physio practice

28/06/2026

Improving your physical health doesn’t always require major lifestyle changes or intense workout routines. In many cases, the most meaningful results come from small, consistent habits practised over time. Simple actions such as taking regular movement breaks, improving breathing patterns, staying physically active and strengthening key muscle groups can have a significant impact on how your body feels and functions.

Consistency is often more valuable than intensity when it comes to long-term health and well-being. These everyday habits can contribute to improved mobility, better posture, reduced discomfort and greater confidence in movement. Remember, progress doesn’t need to be perfect — it simply needs to be ongoing.

Looking to move better and feel stronger? Book an assessment with Edgecliff Physiotherapy today and take the next step towards better health.

22/06/2026

Balance is something many of us take for granted, yet it plays a vital role in almost every daily activity — from walking and climbing stairs to exercising, carrying groceries and maintaining independence. Good balance relies on a combination of strength, coordination, joint awareness and effective communication between the brain and body.

When any of these systems are not functioning optimally, stability can be affected, increasing the risk of falls, injuries and reduced confidence in movement. The good news is that balance can be improved through targeted training and guided exercise.

Regular balance-focused activities can enhance movement efficiency, build confidence and support long-term physical wellbeing. It’s never too early — or too late — to invest in your balance.

Ready to improve your stability and confidence? Book an assessment with Edgecliff Physiotherapy today.

10/06/2026

Tai Chi has its roots in the Chinese martial arts but is now considered a 'meditation in movement'. This hour-long class emphasises slow, continuous, smooth movement as you learn to move gracefully through novel arm and leg movements. It will improve your balance, strength, flexibility, breathing, and body position sense. It is suitable for everyone and enhances your learning and memory. Classes are conducted in standing, although you can combine aspects in a seated position.
This class is run by Andrea Clift on Mondays at 10am in our Edgecliff Studios. Call 9326 1168 for more information.

04/06/2026

"The best team! From start to finish I felt heard and taken care of. Micky is incredible with her acupuncture. The ladies at the front are delightful!" says Emily on Google

★★★★★ The best team! From start to finish I felt heard and taken care of. Micky is incredible with her acupuncture. The ladies at the front are delightful!

30/05/2026

"Prompt friendly professional service Cindy is the best physio who has treated me at Edgecliff or elsewhere" says Roberta

★★★★★ Prompt friendly professional service Cindy is the best physio who has treated me at Edgecliff or elsewhere

08/05/2026

https://www.feldenkrais.org.au/event-details/walk-this-way-with-andrea-clift-and-carol-clayton-vincent

07/05/2026

"I had an excellent experience at Edgecliff Physiotherapy. The treatment was thorough and highly professional and delivered in a very personable and caring manner. I would highly recommend Edgecliff Physiotherapy and would add my own personal star. So six stars it is!" says Frank on Google

★★★★★ I had an excellent experience at Edgecliff Physiotherapy. The treatment was thorough and highly professional and delivered in a very personable and caring manner. I would highly recommend Edgecliff Physiotherapy and would add my own personal star. So six stars it is!

06/05/2026

https://www.feldenkrais.org.au/discover

29/04/2026

"Excellant" says Rosemary on Google

★★★★★ Excellant