29/06/2026
School holidays can be a wonderful time for rest, play and making memories, but changes to routine can sometimes feel overwhelming for children 🌈
Keeping some familiar routines in place - like regular meal times, sleep schedules, movement breaks and quiet time - can help children feel safe, supported and more regulated during the break.
Remember, routines don’t need to be rigid. Small, predictable moments throughout the day can make a big difference 💛
What’s one routine your family tries to keep during school holidays?