What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 5pm

Curatio - Gold Coast massage and healing, 63 Ironbark Street, Elanora (2026)

17/08/2026

🌿 BOOST YOUR ENERGY. CALM YOUR MIND. RECONNECT WITH YOURSELF. 🌿

What if you could cultivate more energy and vitality — and use that energy to improve every aspect of your life? ✨

Join us this Tuesday morning, 9:30–11:00am, for a gentle and restorative Qigong class at Palm Beach Aquatic Centre – Dance Studio.

Qigong combines gentle movement, natural breathing and mindful awareness to help you slow down, recharge and reconnect with yourself.

🌱 This week: BOOSTING YOUR ENERGY

When we have more energy, we have more capacity to meet life with clarity, resilience and balance.

Regular Qigong practice may help you:

⚡ Increase energy & vitality
Feel more refreshed, energised and physically alive.

🧘 Reduce stress & calm the nervous system
Release tension and create a greater sense of calm and relaxation.

💚 Support emotional balance
Develop greater resilience and become better equipped to navigate everyday challenges.

🛡️ Support immune function & overall vitality
Nourish the body and build the foundations for greater health and wellbeing.

🎯 Improve focus & mental clarity
Quiet the mind, sharpen concentration and improve your ability to stay present.

🌿 Enhance balance, coordination & flexibility
Develop smoother, more integrated movement while supporting your body's natural mobility.

😊 Improve overall wellbeing
Create a greater sense of connection between body, breath, mind and emotions.

🌸 No experience required

This class is suitable for beginners and all levels. No flexibility or previous experience is required — simply come as you are and move at your own pace.

The practice includes:

🌬️ Natural, relaxed breathing
🌊 Gentle, flowing movement
🧍 Posture and alignment
🧠 Mindful awareness
🧘‍♂️ Relaxation and meditation

Everyone is welcome, and exercises can be adapted to suit your individual pace and ability.

📅 Tuesday | 9:30–11:00am
📍 Palm Beach Aquatic Centre – Dance Studio
💰 $20 per class

Please wear comfortable clothing and bring a cushion for meditation. Bench seating is also available if preferred.

Whether you're feeling tired, stressed or overwhelmed, or simply want to create more energy and vitality in your life, come and experience how Qigong can help you slow down, recharge and reconnect. 🌿✨

More details in the link below:
https://www.facebook.com/share/19dWaYo1av/

10/08/2026

🌿 Boost your energy. Calm your mind. Reconnect with yourself.

Join us this Tuesday morning, 9:30–11:00am, for a gentle, flowing and restorative Qigong class at Palm Beach Aquatic Centre – Dance Studio.

If you’ve been feeling tired, stressed or overwhelmed, Qigong offers a simple and effective way to restore your energy and support emotional wellbeing.

Through gentle movement, natural breathing and mindful awareness, Qigong can help calm the nervous system, release physical tension and leave you feeling more balanced, refreshed and energised.

🌱 This week: Qigong fundamentals

This class is particularly suitable for beginners and will introduce the foundations of Qigong, including:

• Posture and alignment
• Natural, relaxed breathing
• Gentle, flowing movement
• Mindful awareness
• Relaxation and meditation

No flexibility or previous experience is required — simply come as you are and move at your own pace.

Regular Qigong practice may help to:

✨ Increase energy and vitality
✨ Reduce stress and anxiety
✨ Improve mood and emotional resilience
✨ Enhance balance, coordination and flexibility
✨ Calm the mind and improve focus
✨ Support better breathing and overall wellbeing

Everyone is welcome, and exercises can be adapted to suit your individual pace and ability.

💰 $20 per class

Please wear comfortable clothing and bring a cushion for meditation. Bench seating is also available if preferred.

Whether you’re looking for more energy, greater emotional balance, or simply a peaceful way to begin your week, this class offers a welcoming space to slow down, recharge and experience the benefits of Qigong.

🌿 Tuesday | 9:30–11:00am
📍 Palm Beach Aquatic Centre – Dance Studio
💰 $20

More details in the link below:
https://www.facebook.com/share/19J7yqKV1H/

03/08/2026

☯️ Boost your energy, calm your mind, and discover the transformational benefits of Qigong this Tuesday morning.

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ If you've been feeling tired, stressed, or overwhelmed, Qigong offers a simple and effective way to restore your energy and improve your emotional wellbeing. Using gentle movements, natural breathing, and mindful awareness, Qigong helps calm the nervous system, release tension, and leave you feeling more balanced, refreshed, and energised.

🌬️ This week's class is especially suitable for beginners and will introduce the fundamental principles of posture, breathing, and relaxed movement that form the foundation of Qigong practice. No flexibility or previous experience is needed—just a willingness to slow down and reconnect with yourself.

🌊 Regular practice may help to:
• Increase energy and vitality
• Reduce stress and anxiety
• Improve mood and emotional resilience
• Enhance balance, coordination, and flexibility
• Calm the mind and improve focus
• Support better breathing and overall wellbeing

🔰 Beginners are warmly welcome, and every exercise can be adapted to suit your own pace and ability.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're looking for more energy, greater emotional balance, or simply a peaceful way to begin your week, this class provides a welcoming space to relax, recharge, and experience the many benefits of Qigong.

👇 More details in the link below.
https://www.facebook.com/share/18UVd887tp/

27/07/2026

☯️ Boost your energy, calm your mind, and discover the transformational benefits of Qigong this Tuesday morning.

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ If you've been feeling tired, stressed, or overwhelmed, Qigong offers a simple and effective way to restore your energy and improve your emotional wellbeing. Using gentle movements, natural breathing, and mindful awareness, Qigong helps calm the nervous system, release tension, and leave you feeling more balanced, refreshed, and energised.

🌬️ This week's class is especially suitable for beginners and will introduce the fundamental principles of posture, breathing, and relaxed movement that form the foundation of Qigong practice. No flexibility or previous experience is needed—just a willingness to slow down and reconnect with yourself.

🌊 Regular practice may help to:
• Increase energy and vitality
• Reduce stress and anxiety
• Improve mood and emotional resilience
• Enhance balance, coordination, and flexibility
• Calm the mind and improve focus
• Support better breathing and overall wellbeing

🔰 Beginners are warmly welcome, and every exercise can be adapted to suit your own pace and ability.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're looking for more energy, greater emotional balance, or simply a peaceful way to begin your week, this class provides a welcoming space to relax, recharge, and experience the many benefits of Qigong.

👇 More details in the link below.
https://www.facebook.com/share/1BB4kyssDq/

20/07/2026

☯️ Awaken your Dantian, centre your energy, and reconnect with your inner vitality this Tuesday morning.

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ In the Taoist tradition, the Lower Dantian is regarded as the body's primary energy centre—the foundation of vitality, balance, and inner stability. This week's class will focus on awakening and strengthening the Dantian through a combination of posture, mindful awareness, breathing, and flowing movement.

🌬️ Together we'll explore how correct alignment, relaxed breathing, and focused attention naturally awaken this energetic centre. As we learn to connect with the Dantian, movement becomes more effortless, the breath deepens, and the mind begins to settle into a calm, grounded state.

🌊 Through gentle Qigong exercises, standing meditation, and breath awareness, we'll cultivate a stronger connection between body and mind while encouraging the smooth circulation of Qi throughout the body. These simple yet powerful practices can help improve balance, reduce stress, increase vitality, and develop a greater sense of presence in everyday life.

🔰 Beginners are warmly welcome and no experience is necessary.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're completely new to Qigong or have an established practice, this class offers an opportunity to deepen your awareness, build a stronger energetic foundation, and leave feeling centred, refreshed, and energised.

👇 More details in the link below.
https://www.facebook.com/share/1L6EKPqXkZ/

06/07/2026

☯️ School Holiday Special! Kids attend FREE with a paying parent this Tuesday morning!

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at the Palm Beach Aquatic Centre (Dance Studio).

✨ School holidays are the perfect opportunity to introduce children to Qigong. Through playful movement, mindful breathing, balance exercises, and simple focus practices, kids can develop greater body awareness, coordination, confidence, and emotional regulation—all while having fun alongside their parents.

🌬️ For adults, this week's class will focus on practices that help regulate the nervous system, improve circulation, and encourage the smooth flow of energy throughout the body. By calming the stress response and promoting deeper breathing, Qigong creates an internal environment that supports overall health, vitality, and wellbeing.

🌊 Regular Qigong practice may help reduce stress, improve mood, enhance relaxation, encourage healthy circulation, and support better balance, flexibility, and overall wellbeing. It's a practice suitable for all ages, making it a wonderful activity for families to enjoy together.

👨‍👩‍👧‍👦 School Holiday Special: Children attend FREE when accompanied by a paying parent or guardian.

🔰 Beginners are warmly welcome, and no experience is necessary.

💰 Adults: $20

🎁 Kids: FREE with a paying parent during the school holidays.

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're looking to strengthen your wellbeing, reduce stress, spend quality time with your children, or simply learn something new together, we'd love to welcome you.

👇 More details in the link below:
https://www.facebook.com/share/1Y2xLMtgmz/

29/06/2026

☯️ School Holiday Special! Kids attend FREE with a paying parent this Tuesday morning!

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at the Palm Beach Aquatic Centre (Dance Studio).

✨ School holidays are the perfect opportunity to introduce children to Qigong. Through playful movement, mindful breathing, balance exercises, and simple focus practices, kids can develop greater body awareness, coordination, confidence, and emotional regulation—all while having fun alongside their parents.

🌬️ For adults, this week's class will focus on practices that help regulate the nervous system, improve circulation, and encourage the smooth flow of energy throughout the body. By calming the stress response and promoting deeper breathing, Qigong creates an internal environment that supports overall health, vitality, and wellbeing.

🌊 Regular Qigong practice may help reduce stress, improve mood, enhance relaxation, encourage healthy circulation, and support better balance, flexibility, and overall wellbeing. It's a practice suitable for all ages, making it a wonderful activity for families to enjoy together.

👨‍👩‍👧‍👦 School Holiday Special: Children attend FREE when accompanied by a paying parent or guardian.

🔰 Beginners are warmly welcome, and no experience is necessary.

💰 Adults: $20
🎁 Kids: FREE with a paying parent during the school holidays.

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're looking to strengthen your wellbeing, reduce stress, spend quality time with your children, or simply learn something new together, we'd love to welcome you.

👇 More details in the link below:

https://www.facebook.com/share/1LSqDkh68C/

22/06/2026

☯️ Strengthen your immunity, restore your energy, and support your wellbeing this Tuesday morning.

🌿 Join us for a gentle and restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ Our immune system is influenced by many factors, including stress levels, sleep quality, circulation, breathing patterns, and overall vitality. Qigong offers a simple yet powerful way to support the body's natural ability to maintain balance and resilience through mindful movement, breathwork, and relaxation.

🌬️ This week's class will focus on practices that help regulate the nervous system, improve circulation, and encourage the smooth flow of energy throughout the body. By calming the stress response and promoting deeper breathing, Qigong helps create an internal environment that supports healthy immune function.

🌱 In Traditional Chinese Medicine, strong defensive Qi (Wei Qi) is considered essential for protecting the body and maintaining health. Through gentle movements, coordinated breathing, and mindful awareness, we can help strengthen this protective energy while cultivating greater vitality and resilience.

🌊 Regular Qigong practice has been shown to support overall wellbeing by reducing stress, improving mood, enhancing relaxation, and encouraging healthy circulation throughout the body's tissues. Many people find they feel more energised, balanced, and better equipped to handle the demands of daily life.

🔰 Beginners are warmly welcome and no experience is necessary.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're feeling run down, stressed, tired, overwhelmed, or simply wanting to invest in your long-term health and wellbeing, this class offers an opportunity to nourish your body, strengthen your energy, and support your natural resilience.

👇 More details in the link below:
https://www.facebook.com/share/18kmogXqgd/

15/06/2026

☯️ Harmonise your energy, calm your mind, and reconnect with your centre this Tuesday morning.

🌿 Join us for ac restorative Qigong class from 9:30–11:00am at Palm Beach Aquatic Centre (Dance Studio).

✨ In a world that often pulls us in many directions, Qigong offers a simple and effective way to bring body, breath, and mind back into harmony. Through mindful movement, stillness, and breathwork, we can release tension, settle the nervous system, and cultivate a greater sense of balance and wellbeing.

🌬️ This week's class will explore how Qigong movements and breathing techniques help to open the body from the inside out. We will gently work with the joints, fascia, connective tissues, and meridian pathways to encourage greater freedom, circulation, and flow throughout the body.

🌱 As we soften areas of tension and restriction, the body naturally becomes more open and responsive. Through coordinated movement and breath, we create space for energy to move more freely, supporting vitality, flexibility, and overall wellbeing.

🌊 Qigong's flowing movements help nourish the body's internal networks, while mindful breathing encourages relaxation, grounding, and a deeper connection to ourselves. As the body opens, many people experience a greater sense of ease, lightness, and inner calm.

🔰 Beginners are warmly welcome and no experience is necessary.

💰 $20

👕 Please wear comfortable clothing and bring a cushion for the meditation (bench seating is available if preferred).

💛 Whether you're feeling stiff, stressed, tired, overwhelmed, or simply looking for a peaceful way to start your week, this class offers an opportunity to open, recharge, and restore balance from the inside out.

👇 More details in the link below:
https://www.facebook.com/share/1HTf3tMyuS/

Curatio - Gold Coast massage and healing

17/08/2026

10/08/2026

03/08/2026

27/07/2026

20/07/2026

06/07/2026

29/06/2026

22/06/2026

15/06/2026

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Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 5pm