Dance 4 Wellbeing

31/05/2026

https://www.linkedin.com/posts/heidi-janssen-79607772_rgm-dance-stroke-share-7465407682783502336-S8yV/?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAB5uX4wBMSDN90nUa6XGJhabRmJeAHc6CLI

I am looking forward to attending and participating in this 2 day workshop!
The evidence-based Ronnie Gardiner Method (RGM) is a structured, multi-sensory exercise method for the brain - where rhythm and music are combined to stimulate movement, speech and cognition.
https://lnkd.in/gB6ubijE

Regular participation in RGM is evidenced to benefit people living with dementia, Parkinson's Disease and stroke (https://lnkd.in/gKKAwMRu)

Calling all health professionals, dance facilitators, music therapists, diversional therapists, exercise physiologists and fitness leaders!
Want to have new innovative and effective techniques in your individual and group movement sessions?

Be a member of the inaugural cohort of Australian RGM Instructors!

PM or email me to find out more details and secure your training spot for Module 1 - 2days (Aug 2026) and Module 2 - 2days (Nov 2026).

Invest $1300 over 4 days and learn how to support others to use rhythm & movement to activate their brain.

29/05/2026

29/05/2026

Dance can boost balance, strength, mobility and mood for older adults while making exercise fun and social. FULL STORY ⬇️

29/05/2026

Winter Warmer - Make a Move on Mondays!
Did you know we have an ONLINE class? You can move from the comfort of your home, keep warm and stay active.
These sessions are designed for over 55s and are seated with a choice to progress to standing /supported option.
We move through a session of 45 mins isolating parts of the body and progress to whole body movement.
The benefits of a regular practice will support joint mobility, coordination, strength and balance whilst standing supported and keep you social as well as challenging your brain, which is essential as we age! All to great music!!
3.30- 4.15pm Mondays via Zoom platform
$14 a weekly session/ professional and experienced facilitator/ health & wellbeing benefits!
You will need an ipad or computer/large screen with Zoom capacity.
Whats not to love?
All seniors welcome, more day/ time options to come...
Join me and do yourself a favour! We have a lovely community.
to Book : https://www.dance4wellbeing.com.au/online

28/05/2026

Leading cause of death for Australian women!
Lower the risk of Dementia! by healthy life choices!
💃Move regularly(150 mins min a week)
🍎eat a healthy diet
😑sleep & rest well
🧠Challenge your brain!
More info in the article...

Too many Australians still see dementia as an inevitability, according to new data but there is a list of steps you can take to reduce the risks.

21/05/2026

Come and try these in our simple dance programs!

18/05/2026

Falls prevention is everyone’s responsibility.

Sir Stephen Fry (comedian, actor, writer, and presenter) recently shared details of a serious fall that caused multiple broken bones and other injuries (https://www.theguardian.com/culture/2026/apr/29/stephen-fry-sues-tech-conference-organisers-for-100000-over-fall-from-stage).

His story is a reminder that falls can happen to anyone, and that preventing falls is everyone’s business.

Creating safer environments benefits people of all ages. Clearly marked fall and trip hazards, good lighting, safe walkways, clear edges, handrails, and thoughtful event and workplace design all play a key role in reducing falls risk.

Falls prevention isn’t just about older people, it’s about creating safer environments for everyone.

18/05/2026

Big thanks to all our volunteers in our Dance4wellbeing community and across our sector and country. Volunteering is the heart of our shared and supported approach!
Thank you to all who offer their time and energy to support people across the country! 💞

Happy National Volunteer Week!

This week, we celebrate and thank the 9.5 million volunteers across Australia who give to communities every day.

Volunteers are the heart of Australian communities. They support people through challenges, create connection and belonging, strengthen local communities, and help essential services and organisations thrive.

2026 is a defining year for volunteering, and throughout National Volunteer Week, we are proud to celebrate the people and communities at the heart of it.

To every volunteer across Australia, thank you.

Let’s make 2026 Your Year to Volunteer.

Join the celebration this week and tag a volunteer in the comments to show your thanks.

17/05/2026