Reach Health Studio

Reach Health Studio Clinical integrative health care focused on pain, movement & performance. Osteopathy, physiotherapy, massage & acupuncture. Book online today!

ReachHealth is Elsternwick’s trusted hub for holistic wellness. We offer Osteopathy, Acupuncture, Physiotherapy, Remedial Massage, and Lymphatic Drainage to treat the root cause of your pain. Serving Elsternwick, Caulfield & St Kilda.

Is your gut trying to tell you something?Bloating, abdominal discomfort, irregular bowel habits and digestive changes ca...
18/06/2026

Is your gut trying to tell you something?

Bloating, abdominal discomfort, irregular bowel habits and digestive changes can impact on how you feel day to day.

Our acupuncturists explore factors such as stress, sleep, diet and overall health when developing an individualised treatment plan.

If gut issues have become your “normal”, it may be time to explore a different approach.

Head to the link in our bio and book with one of our experienced acupuncturists.

Hi, I’m Dr Steph 👋I’m an Osteopath who enjoys helping people get back to doing the things they love without pain getting...
18/06/2026

Hi, I’m Dr Steph 👋

I’m an Osteopath who enjoys helping people get back to doing the things they love without pain getting in the way.

I treat a wide range of musculoskeletal conditions, with a particular interest in neck and back pain, shoulder pain, headaches and rib pain. My approach is practical and tailored to you, taking the time to understand what’s contributing to your symptoms and helping you move with confidence again.

If you’ve been putting up with aches and pains, I’d love to help.

👉🏻 Book an appointment and let’s get you moving better. Link in bio.

Back pain can affect everything from your sleep and exercise routine to simply getting through the day comfortably.Osteo...
15/06/2026

Back pain can affect everything from your sleep and exercise routine to simply getting through the day comfortably.

Osteopathy takes a whole-body approach, looking beyond the site of pain to understand what’s contributing to your symptoms. Treatment aims to improve movement, reduce tension and support your body’s natural ability to heal.

Whether your back pain is recent, recurring or something you’ve been putting up with for years, you don’t have to navigate it alone.

If you’d like to find out whether osteopathy could help, we’d love to chat.

👉🏻 Book online via the link in our bio





The hardest part is often just getting started.Walking through the door. Booking the appointment. Making time for yourse...
04/06/2026

The hardest part is often just getting started.

Walking through the door. Booking the appointment. Making time for yourself.

We see it so often with our Patients.

At Reach Health, we try to make that part easier with experienced practitioners, a warm space and care that feels genuinely personal.

Whether you’re coming in for pain, injury, women’s health or just wanting to feel better in yourself, we’re here.

If you’ve been putting yourself last, maybe this is your sign to take the first step.

👉🏻 Book online or get in touch, we’d love to help 🙏

Winter is soup season!This is the time of year to slow down, prioritise recovery, and choose foods that leave you feelin...
03/06/2026

Winter is soup season!

This is the time of year to slow down, prioritise recovery, and choose foods that leave you feeling satisfied, energised and nourished.

One of our favourites? A simple homemade chicken soup 🥣

Nourishing Chicken Soup

What you’ll need:

• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 garlic cloves, crushed
• 1kg chicken thighs or breast
• 1.5L chicken stock
• 1 tsp turmeric (optional)
• Salt + pepper
• Fresh parsley
• Optional: noodles, rice or quinoa

Method

1. Cook onion, carrot, celery and garlic until softened
2. Add chicken, stock and turmeric
3. Simmer for 30–40 minutes
4. Remove chicken, shred and return to the pot
5. Add noodles, rice or quinoa if using
6. Finish with parsley and season to taste

✔ Protein-rich
✔ Full of vegetables
✔ Great for meal prep
✔ Easy, warming and nourishing

Sometimes the simplest meals are exactly what we need during winter.

Save this one for your next cold day ❄️

02/06/2026

This or That: Pain Therapist Edition 👀

We put Boaz Gilboa our Pain Therapist to the test with some tough choices… and the answers may surprise you 😅

Watch along and tell us in the comments -which answers did you agree with (and which ones were completely wrong 😂)?

In Chinese Medicine, pulse diagnosis is one of the ways we assess what may be going on in the body - helping us understa...
02/06/2026

In Chinese Medicine, pulse diagnosis is one of the ways we assess what may be going on in the body - helping us understand things like stress, sleep, digestion, hormones, energy and overall balance.

No two people are the same, which is why every treatment approach is different.

At Reach Health, our Practitioners take the time to understand the bigger picture and address the root cause of your health.

📍Bookings via link in bio

Feeling puffy, heavy or just not quite yourself?Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to s...
02/06/2026

Feeling puffy, heavy or just not quite yourself?

Lymphatic Drainage Massage is a gentle, rhythmic treatment designed to support your body’s natural lymphatic system - helping reduce fluid retention, swelling and congestion while supporting recovery and overall wellbeing.

It can be a beautiful support for:

• Fluid retention or puffiness
• Post-surgical recovery
• Stress and tension
• Inflammation
• Feeling sluggish or run down

At Reach Health, Anna-Mai our remedial massage therapist tailors treatment to what your body needs on the day.

Sometimes the smallest reset can make the biggest difference.

👉🏻 Book via link in bio

Recovery doesn’t happen by sitting still. It happens with the right support.Whether it’s surgery, a sporting injury or a...
01/06/2026

Recovery doesn’t happen by sitting still. It happens with the right support.

Whether it’s surgery, a sporting injury or an unexpected setback, getting back on your feet can feel overwhelming — especially when even simple movement feels hard.

At Reach Health, our physiotherapist Flinn Shiels works alongside you through every stage of recovery, helping rebuild strength, confidence and movement at a pace that feels achievable.

From post-operative rehab and sporting injuries to mobility challenges and pain, physiotherapy is about more than treatment — it’s about helping you get back to living your life.

📍Appointments available with Flinn via

Hi, I’m Anna-Mai 👋I’m a Remedial Massage Therapist with 15+ years of experience helping people reduce pain, move better,...
01/06/2026

Hi, I’m Anna-Mai 👋

I’m a Remedial Massage Therapist with 15+ years of experience helping people reduce pain, move better, recover and reset.

I treat a range of concerns including chronic pain, muscle tension, headaches, sports injuries, stress and anxiety, with a special interest in Lymphatic Drainage Massage for recovery, inflammation and wellbeing.

Every treatment is tailored to you - whether you’re recovering from injury, managing pain or simply wanting to feel your best.

📍Appointments available via link in bio

✨Health fund rebates available

Address

1A Carre Street, Elsternwick VIC
Elsternwick, VIC
3185

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 1pm

Telephone

+611300696783

Website

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