Gateway Osteopathy And Pilates

14/09/2026

💻 Benefits of Laptop Elevation

Did you know that simply raising your laptop screen can make your workstation more comfortable?

Using a laptop stand (or even a stack of books!) can help improve your screen height, making it easier to maintain a more comfortable sitting position. Pair it with an external keyboard and mouse for the best ergonomic setup.

Small changes to your workspace can make a big difference over a long day.

📍Gateway Osteopathy & Pilates
03 9431 5773

11/09/2026

1:1 Clinical Pilates with Dr Elodie (osteopath)

Looking for a more personalised approach to your Pilates? Dr Elodie (osteopath) has two 1:1 Clinical Pilates sessions available this Monday morning.

📅 Monday 14 September
⏰ 8:30am & 10:30am
🧘‍♀️ 1:1 Clinical Pilates

Spots are limited book your session with Gateway Osteopathy & Pilates.

📞 03 9431 5773
🌐 www.gatewayosteo.com.au

10/09/2026

R U OK? 💚

Today is a reminder to check in with the people around you — not just today, but any day.

A simple “Are you okay?” can open the door to an important conversation. Take the time to ask, listen and let someone know you’re there.

And remember, it’s okay to not be okay.

💚 R U OK? Day | 10 September

Gateway Osteopathy & Pilates
📞 9431 5773
🌐 gatewayosteo.com.au

05/09/2026

Happy Father’s Day to the dads, grandfathers and father figures who play an important role in our lives. 💚

From all of us at Gateway Osteopathy & Pilates, we wish you a wonderful day.

04/09/2026

Groin pain holding you back? ⚡️

An adductor strain can make walking, training, and everyday movement uncomfortable.

Osteopathic treatment may help improve mobility, reduce muscle tension, and support recovery 🤍

Call: 03 9431 5773
Online: www.gatewayosteo.com.au

03/09/2026

🎁 FATHER’S DAY PILATES SPECIAL 🎁

This Father’s Day, we’re giving 5 local dads the opportunity to experience Pilates at Gateway completely FREE.

Each dad receives:

✅ 2 x One-on-One Pilates Sessions – normally $100 each
✅ 1 x Small Group Clinical Pilates Class – normally $48

Total value $248 – completely FREE.

Our Small Group Clinical Pilates classes have no more than 4 people, with each person following an individually programmed approach based on their needs and goals.

It could be for your dad, your partner, or yourself.

Only 5 packages are available, so once they’re gone, they’re gone!

💚 Like this post and send us a DM to reserve a package for your dad.

📍 Gateway Pilates, Eltham

The fine print:
Available to fathers who are new Gateway Pilates clients and live within 10 km of our Eltham studio. All three complimentary sessions must be completed within one month of the first session. Sessions are subject to availability and our standard cancellation policy. Offer is not transferable or redeemable for cash.

Gateway Osteopathy & Pilates

Clinical Pilates 1:4 group sessions, privates and specialised workshops.

30/08/2026

Always wanted to start Clinical Pilates but not sure where to begin? 🤍

At Gateway Osteopathy & Pilates, we offer a one-on-one clinical Pilates consultation before you begin your classes! ✨

This gives you the opportunity to meet with one of our Pilates instructors, discuss your goals, assess your movement and learn the foundations so you can feel confident before joining a class.

Your Pilates journey starts here 🧘‍♀️🤍

📍 Gateway Osteopathy & Pilates
📞 03 9431 5773

27/08/2026

Dr Pamela (Osteopath) is passionate about helping her patients move better, feel better and get back to doing the things they love. ✨🤍

Whether you’re experiencing pain, stiffness or simply want to improve your movement, she’s here to support you on your journey.

📍 Book in with Dr Pamela (osteopath) today! 📞 03 9431 5773

24/08/2026

🤸 What is Hypermobility?

Hypermobility means your joints move beyond the usual range of motion. While this can be normal for some people, others may experience pain or instability.

Wondering if hypermobility could be contributing to your symptoms? We're here to help.

📞 03 9431 5773
Online: www.gatewayosteo.com.au

21/08/2026

🦴 What is Osteomyelitis?

Health Check-In 🩺

Osteomyelitis is an infection of the bone that requires prompt medical assessment and treatment.

Symptoms may include:
• Persistent bone pain
• Fever or chills
• Swelling or redness around the affected area

If you experience these symptoms, it's important to seek medical advice as soon as possible.

Knowledge is one of the best tools for looking after your health.