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Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 9am - 5pm

Womankind Physiotherapy

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Australia
Eltham, VIC
Womankind Physiotherapy

Womankind Physiotherapy provides physiotherapy for women and children with a focus on continence, pe

Womankind Physiotherapy's philosophy is simple
Respect Inform Empower
We believe in the intuition of women, we respect you, your experience, and your understanding of your body. We believe in the power of knowledge, our goal is to inform you so you can make the best choices for your health. We believe in building your confidence, and working together to achieve a solution to your symptoms

We tr

eat
-Pelvic Floor Dysfunction
-Pregnancy related pelvic and low back pain
-Urinary Incontinence
-Prolapse
-Mastitis/Blocked Ducts/White Spot
-Kids Continence and Bedwetting
-Pelvic Pain (vulvodynia, dyspareunia)
-Abdominal muscle seperation
-Return to exercise after birth

Call us today on (03) 9434 7297 to find out how we can help you.

06/06/2026

Vaginal dilators are devices designed to gently stretch the vaginal tissues and reduce sensitivity over time. They aid relaxation of the pelvic floor, reduce discomfort, and slowly build comfort with pe*******on. Dilator therapy is often recommended for people with conditions such as vaginismus, vulvodynia and an overactive pelvic floor. Dilators are most effective when used alongside relaxation techniques, controlled breathing, and tailored exercises guided by a physiotherapist.

05/06/2026

We know attending a pelvic health appointment can sometimes feel a little daunting, especially if it's your first visit. Our goal is to create a welcoming, supportive space where you feel comfortable, heard, and cared for from the moment you arrive.

A little preparation can help you get the most out of your appointment, so we've put together a few helpful reminders before your visit. We can't wait to support you on your pelvic health journey 💙

04/06/2026

Pregnancy brings incredible changes as your body support your growing baby, but these changes can sometimes lead to discomfort. Many women experience back pain, pelvic pain, or other aches during pregnancy.

Physiotherapy during pregnancy can help relieve, manage and even prevent many of these common concerns. Through personalised exercises, hands on treatment and practical advice on posture and movement, physiotherapist can help you feel stronger, more comfortable and better prepared for both labour and postpartum recovery.

03/06/2026

Your body is doing an incredible amount of work during pregnancy, and sometimes that can show up as aches and discomfort through the back and pelvis.

As your baby grows, changes in posture, muscle function, and joint mobility can place extra demands on your body, making everyday activities feel more challenging than usual.

The good news is that there are ways to stay comfortable. Targeted exercises, movement strategies, and physiotherapy support can help reduce discomfort, improve confidence with movement, and keep you doing the things you enjoy.

02/06/2026

Do you experience discomfort in your pelvis, lower back, hips, or buttocks when you move or change position? These symptoms may be associated with pelvic girdle pain, a common condition that can affect mobility, daily activities, and overall comfort. It can present differently from person to person, which is why it is often missed or misunderstood. If you think you could have PGP, call us on 9431 2530 or book online via our website.💙

01/06/2026

Say hello to winter! ❄

As the colder months set in and routines naturally shift, it can be a good time to stay consistent with your pelvic floor exercises.

With more time indoors and changes to daily activity, it can be easy to lose a bit of routine. Continuing your prescribed exercises can help support ongoing pelvic floor function.

Small, regular practice can help you maintain progress throughout the season. 💙

29/05/2026

A women’s pelvic floor physiotherapist plays an important role in supporting your pelvic health. They assess how your pelvic floor muscles are functioning and develop a personalised treatment plan tailored to your individual needs. Using targeted exercises, hands on therapy and specific techniques, your physio aims to reduce pain, improve muscle strength and restore confidence in your body.

The goal is to help you feel comfortable, supported and able to enjoy life without pelvic floor concerns.

Our female pelvic floor physios can help with:

• Pregnancy related pain and discomfort
• Pelvic girdle pain and instability
• Bladder and bowel leakage
• Pelvic floor muscle dysfunction
• Pelvic organ prolapse
• Pelvic pain including period pain, painful s*x and vulvodynia
• Coccyx pain
• Mastitis or blocked ducts (therapeutic ultrasound)
• Abdominal muscle separation during or after pregnancy
• Childhood incontinence and bedwetting

To book in, call 9431 2530 or visit our website 💙

28/05/2026

Mastitis is a condition which is common in breastfeeding women. It is usually caused by blocked ducts or inflammation in the breast tissue. Symptoms which may be present include swelling, redness and breast pain.

We recommend that if you are experiencing symptoms of Mastitis to come in ASAP. We prioritise Mastitis appointments at our clinic and take them very seriously, often seeing patients on the same day or within 24 hours.

At our clinic, a way we treat mastitis is through a therapeutic ultrasound which is a non invasive treatment which can assist with blocked ducts. It involves the utilisation of high frequency sound waves to create a gentle micro massage and deep heating effect on the area. It helps to promote circulation, reduce inflammation and relieve associated pain.

Call the clinic on 9431 2530 if you are presenting any of the symptoms of Mastitis so we can book you in ASAP. 👶🏼

26/05/2026

Do you enjoy your morning coffee or tea but notice you are making more trips to the bathroom than usual? You are not alone. Caffeine can irritate the bladder and may increase urinary urgency and frequency in some people. This can sometimes lead to a stronger or more frequent need to urinate, particularly after caffeinated drinks.

If this sounds familiar, it may help to pay attention to how your body responds to caffeine. Small adjustments, such as reducing your intake, spacing out caffeinated drinks, or switching to decaf options, can make a noticeable difference for some people.

25/05/2026

Join us on the 16th of June for our Active Birth Skills Class with our incredible pelvic floor physiotherapist Lucy.

This supportive, hands on session is designed to help you feel calm, confident, and truly prepared for pregnancy, labour, and birth.

Together we will explore what happens in each stage of labour and what you can expect along the way. You will learn practical, evidence based ways to work with your body, including movement and positioning to support labour progress and comfort, along with massage techniques, breathing, vocalising, visualisation, and more.

This is all about giving you real tools you can use when it matters most, so you feel more in control and supported throughout your birth experience.

Spots are limited. To secure your place, call 94312530 or book online via our website.💙

Address

3/741 Main Road Eltham
Eltham, VIC
3095

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	9am - 5pm

Website

http://www.womankindphysiotherapy.com/

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