Mitica Star

Mitica Star Menopause Coach
Pilates and Yoga instructor
Sound healing and meditation

We are getting so close..... This Saturday is the last foundation workshop before Reformer classes begin.Only those of ...
16/07/2026

We are getting so close.....

This Saturday is the last foundation workshop before Reformer classes begin.

Only those of you who have completed the workshop will be able to book reformer classes.

If you have completed the workshop I will be sending a separate email with upcoming class times for you to book in... How exciting!

https://momence.com/Mitica-Star/FOUNDATIONS-WORKSHOP/138816117

This sunday is also the start of our Grounding Chakra sound course,
Open to anyone to join in!

We will move through each chakra across four weekly sessions, beginning.

Get ready to enjoy a specialised guided mediation each week corresponding to that weeks chakra while soaking up sound healing through the beautiful resonating sound of crystal singing bowls, the heartbeat rhythm of hand drums, and deep cleansing vibrations of the gong, to help you go deeper into yourself, to trust and let go both physically and mentally.

https://momence.com/Mitica-Star/GROUNDING-CHAKRA-COURSE/138816764

See you in the studio
Bianca

GROUNDING CHAKRA COURSECOVERING - EARTH, ROOT, SACRAL & WOMB CHAKRAS🗓 19TH JULY - 16TH AUG - X4 WEEKS (NO CLASS 2ND AUG)...
16/07/2026

GROUNDING CHAKRA COURSE
COVERING - EARTH, ROOT, SACRAL & WOMB CHAKRAS
🗓 19TH JULY - 16TH AUG - X4 WEEKS (NO CLASS 2ND AUG)
⏰ SUNDAY'S 6:00–7:00pm
💰 FULL COURSE $176
💰 CASUAL if available $50
🧘‍♀️ X3 SPOTS ONLY
✨ BOOK HERE
https://momence.com/Mitica-Star/GROUNDING-CHAKRA-COURSE/138816764

During this 4-week journey we will focus on reconnecting with the foundational energy centres that keep us rooted in our bodies and safe in the world. I will guide you to meet your energetic roots where they are. It's not about achieving some perfect state of zen—it's about freeing yourself from survival mode and allowing sound to liberate your capacity to feel safe, stable, and truly here. We will move through each chakra across four weekly sessions, beginning with the Earth Star beneath our feet, moving into the Root at our base, opening the Sacral waters of emotion and creativity, and finally honoring the Womb as a seat of manifestation and creative power. helping to free up blocked energy and emotions held deep in the body. Using vibration and intention to heal yourself on such a visceral level.

Each session builds upon the last, So if you want to take your power back, step into stability, and feel brave enough to trust the ground beneath you—then this course can help! We will also enjoy sound healing through the beautiful resonating sound of crystal singing bowls, the heartbeat rhythm of hand drums, and deep cleansing vibrations of the gong, to help you go deeper into yourself, to trust and let go both physically and mentally. Four weeks. Four gateways home. If you feel restless, disconnected, or simply long for a deeper sense of safety and belonging—this journey is for you. 🙏

19/06/2026

New goodies for the studio, going to be sooo fun! 🤣

check out our foundations workshop for those of you who wish to join in our unique reformer classes, specifically for women in Peri and menopause and beyond.

Check it out here
https://momence.com/u/miticastar/

14/06/2026

What's in the box? Have you guessed?
So exciting.....
Can't wait to share with you all🌼

Thank you to my lovely assistant (aka hubby) for the unpacking and assembly 🥰

Follow us and stay tuned for more updates

I’m so excited to share something new with you…As we continue with our soft studio re-opening,, I’m introducing a 4-week...
27/05/2026

I’m so excited to share something new with you…
As we continue with our soft studio re-opening,, I’m introducing a 4-week Rest & Sound course—designed especially for women navigating peri-menopause and beyond.

It’s a space to slow down, reset, and support your body in a way that actually works with your hormones.

REST & SOUND — 4 WEEK COURSE
🗓 3rd June – 24th June
⏰ WEDNESDAY'S 6:00–7:00pm
💰 $140 for the full course
👥 Only 4 places available

Perimenopause can begin as early as your mid-to-late 30s (commonly in your 40s) and can last anywhere from a few years up to 10+ years before menopause is reached.

During this time, many women experience:
• Brain fog
• Poor sleep
• Anxiety or feeling “wired but tired”
• Hormonal fluctuations and overwhelm

What your body often needs most in this phase isn’t more intensity—it’s support for your nervous system.

This course is designed to help you:
• Reset your nervous system
• Lower cortisol levels
• Improve sleep quality
• Reduce anxiety and overwhelm
• Support mental clarity and focus

What to expect
Each session combines restorative yoga and sound healing
You’ll be guided into gentle, supported poses held for longer periods using props—allowing your body to fully relax and release tension.

Across the 4 weeks, we’ll work with the same core poses, so your body becomes familiar with them.

This helps you:
• Drop into relaxation more quickly each session
• Train your body to shift into “rest and restore” mode
• Notice real changes in how you feel week to week

Perfect for beginners

Sound Healing

Sound works directly on the nervous system and brainwave states, helping to:
• Calm an overactive mind (especially helpful for brain fog)
• Support deeper relaxation and stress reduction
• Improve sleep patterns
• Balance mood and emotional fluctuations
• Create a sense of grounding and clarity

Ready to join?
With only 4 places available, this will be a small, supportive and personalised experience.

👉https://momence.com/l/BGhd5Xlz

I’m so excited to share something new with you…As part of a soft studio re-opening, I’m introducing a 6-week Rest & Soun...
11/05/2026

I’m so excited to share something new with you…
As part of a soft studio re-opening, I’m introducing a 6-week Rest & Sound course—designed especially for women navigating peri-menopause and beyond.

It’s a space to slow down, reset, and support your body in a way that actually works with your hormones.

REST & SOUND — 6 WEEK COURSE
🗓 18th May – 29th June ( No class 8th June - Kings Birthday public holiday)
⏰ Mondays 6:00–7:00pm
💰 $197 for the full course
👥 Only 4 places available

Perimenopause can begin as early as your mid-to-late 30s (commonly in your 40s) and can last anywhere from a few years up to 10+ years before menopause is reached.

During this time, many women experience:
• Brain fog
• Poor sleep
• Anxiety or feeling “wired but tired”
• Hormonal fluctuations and overwhelm

What your body often needs most in this phase isn’t more intensity—it’s support for your nervous system.

This course is designed to help you:
• Reset your nervous system
• Lower cortisol levels
• Improve sleep quality
• Reduce anxiety and overwhelm
• Support mental clarity and focus

What to expect
Each session combines restorative yoga and sound healing
You’ll be guided into gentle, supported poses held for longer periods using props—allowing your body to fully relax and release tension.

Across the 6 weeks, we’ll work with the same core poses, so your body becomes familiar with them.

This helps you:
• Drop into relaxation more quickly each session
• Train your body to shift into “rest and restore” mode
• Notice real changes in how you feel week to week

Perfect for beginners

Sound Healing

Sound works directly on the nervous system and brainwave states, helping to:
• Calm an overactive mind (especially helpful for brain fog)
• Support deeper relaxation and stress reduction
• Improve sleep patterns
• Balance mood and emotional fluctuations
• Create a sense of grounding and clarity

Ready to join?
With only 4 places available, this will be a small, supportive and personalised experience.

👉https://momence.com/Mitica-Star/REST-N-SOUND-COURSE-X6-WEEKS/135835272?skipPreview=true

06/05/2026

This was me over a year ago, daring to stand up on a live zoom concert for the singer's journey and sing a song I wrote, never have I done this before.

But with the guidance of the brothers Korean, and their motto dare to suck,
I thought f**k it, why not, even though
I am not a trained singer or song writer and actually feel a real visceral response to being seen and heard. (Nervous and shaking)

It felt like it was something I needed to do. It's not perfect or probably even in key but you know what it is authentic and freeing ✨

I love to sing, what's something you love to do but are afraid to be seen, heard or share???

Comment below I would love to know and I hope this may inspire someone to dare to follow their heart, regardless of what others think, believe or interpret about you.

Watch out for part 2 on Sunday, where I actually sing .....

28/04/2026

I'm so excited for Sunday only two spots available, these beauties have turned out fab too 😊

✨ Time to slow down, reset, and reconnect ✨Our 4 week sound course starts Sunday 3rd May 6pmPlease note: We will be skip...
20/04/2026

✨ Time to slow down, reset, and reconnect ✨
Our 4 week sound course starts Sunday 3rd May 6pm
Please note: We will be skipping the week of May 10th for Mother’s Day 💗

This Course is designed especially for women wanting to feel calmer, more balanced, and back in tune with themselves.
Each week, I will guide you through a deeply nurturing meditation to gently settle the mind and body—preparing you for a powerful sound healing journey.

You’ll be immersed in the soothing vibrations of crystal singing bowls, the grounding beat of the hand drum, and the deep, cleansing resonance of the gong. These sounds help quiet the nervous system, release built-up tension, and support you in letting go—both physically and emotionally.

Perfect for anyone navigating stress, overwhelm, or the shifts of perimenopause and menopause, this session gives you space to unplug, restore, and reconnect with yourself on a deeper level.

💗 Calm your mind
💗 Release tension
💗 Feel more like yourself again

Limited places and spots fill out fast
https://momence.com/l/0ehLojKz

MEDITATION & SOUNDWEDNESDAY 2ND JULY✨Need to de-stress or slow down, have a break from screens and give back to yourself...
30/06/2025

MEDITATION & SOUND
WEDNESDAY 2ND JULY✨

Need to de-stress or slow down, have a break from screens and give back to yourself, doing nothing but being opening to receiving✨

During this hour session Bianca will take you deep into a yoga nidra a guided meditation, also known as a deep yogic sleep, this will help prepare the mind and body for our sound healing journey.

The beautiful resonating sound of the crystal singing bowl, beat of the hand drum and deep cleansing sounds of the gong, help you to go deeper into yourself, to trust and let go both physically and mentally.

Bookings Here https://momence.com/s/118664479


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Emerald Beach, NSW
2456

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