My Running Physio

21/03/2025

Super shoes have revolutionized racing, but they require adaptation. Runners should test them in training, understand their biomechanical effects, and be aware of their shorter lifespan to maximize their benefits.

I recently chose the Adidas Adios Pro 4 for my first marathon and it felt great for my biomechanics. I had previously purchased a pair of Nike Alphafly 3 (worn in both the men’s and women’s marathon WR) but these just didn’t work for me; they felt mechanical and a bit clunky, but they were very fast!!

Which super shoe is in your rotation?

🟠MRP

01/02/2025

📝 Every Runner Needs a Plan

Struggling to hit your running goals or stay injury-free? Here’s why following a structured running program can make all the difference:

1. Progress with Purpose
A program keeps motivation high and ensures you gradually build endurance, speed, and strength, avoiding plateaus or burnout.

2. Reduce Injury Risk
By balancing effort and recovery, you prevent overtraining and give your body time to adapt.

3. Enhanced Performance
Improves overall fitness and targets different aspects of running: speed, threshold capacity and endurance, leading to a faster more efficient runner.

💡 Ready to commit? Reach out, and we’ll help you design the perfect plan for your running goals.

🟠 MRP

01/02/2025

🏃‍♂️💨 Consistency is the key 💪

Running isn’t about one big effort—it’s about consistently putting the training together each week. Your body adapts gradually, building endurance, strength, and efficiency over time.

✅ Small efforts add up
✅ Reduces risk of injury
✅ Improves performance & confidence

Stick to the plan, trust the process, and enjoy the journey!

🟠 MRP

01/11/2024

Excited for the launch of the new MRP brand and website for all you runners out there. Please get in touch if you need any help with your running related injuries.

Appointments available through:
🔸Hills Physiotherapy at Rowville and Emerald
🔸Online Telehealth Consultation
🔸Meet you at your local running spot for an assessment.

Looking forward to helping you get back on your feet, moving towards your running goals.

See you soon,
Michael

At My Running Physio my mission is to bring quality, evidence based management and care to all runners to ensure you are able to keep on track towards their running goals.