16/08/2026
MORE INFO: Mums & Bubs Pilates | Starting 19 August
Here is some additional information for the mums with bubs (aged 0–18 months) interested in Alycia’s small group Pilates program.
The first block will continue for 5 weeks and is designed specifically for the postnatal body.
Each class includes:
- Pelvic floor rehabilitation - learning to correctly contract and relax your pelvic floor
- Deep core rehabilitation - reconnecting with your deep abdominal and stabilising muscles
- Progressive exercise - exercises that build as your strength and function improves
- Individual attention - small groups allow exercises to be tailored and progressed appropriately
- A supportive community - meet and exercise alongside other local mums
This program is for you if you:
- Are 0–18 months postpartum, following a vaginal or caesarean birth
- Feel your core or pelvic floor could use some extra support
- Want to safely rebuild your foundation before returning to higher-impact or higher-load exercise
- Want physiotherapist-led exercise specifically focused on postnatal recovery
📅 Wednesdays at 9:30am | 5-week block�📍 You Move Health & Rehab, Emerald�👥 Small group, limited spots
Getting started: All new patients complete an initial one-on-one 30-minute assessment with Alycia before joining the group. This allows us to screen your individual needs, assess your pelvic floor and abdominal wall, and make sure you’re ready to exercise safely and confidently. Existing Women’s Health clients do not need an initial assessment.
Email [email protected] to secure your spot.
