Highlands Nutrition

05/06/2026

⭐ Research Opportunity ⭐

Are you a parent or caregiver of neurodivergent children who are fussy eaters?

Dietitian and PhD candidate, Josh Schiller, from Univeristy of western Sydney needs your help!

Josh works with neurodivergent individuals in his clinical practice. He is also doing a study that is looking at the perspectives of parents navigating challenging mealtimes, their experiences accessing feeding therapy and the commonly witnessed patterns of fussy eating.

To participate, parents or caregivers are asked to complete an interview and survey online to record their experiences navigating the journey of feeding children with fussy eating tendencies.

We are hoping his research will help inform clinical practice for all clinicians!

Scan the QR code attached or click this link to know more!
➡️ https://surveyswesternsydney.au1.qualtrics.com/jfe/form/SV_dopCXE8627oOsaG?Q_CHL=qr

21/05/2026

https://fundraise.breastcancertrials.org.au/fundraisers/annettebilliau
Because 1 in 7 women in Australia will be diagnosed with breast cancer in their lifetime. Together we want to see a world where NO MORE lives are cut short by breast cancer.

Annette is taking part in The Big Bold Walk to support breast cancer research and save lives. Donate now!

13/05/2026

This Dietitians Week, we celebrate 50 years of Dietitians making a difference.

For 50 years, Dietitians have transformed nutrition science into practical, personalised advice that supports real-life change. From preventing and managing chronic conditions, to guiding recovery and helping individuals, families and communities make informed food choices — their impact reaches every stage of life.

Grounded in evidence and driven by compassion, Dietitians continue to shape healthier communities through clinical care, public health, workplaces and health systems across Australia.

Here’s to 50 years of improving lives through nutrition — and to the future ahead.

07/05/2026

Your heart works hard for you every single day — and the food you eat can make a real difference to how well it keeps doing its job.
Small, consistent changes often have the biggest impact:

• Fill half your plate with vegetables
• Include healthy fats like fish, nuts, seeds and olive oil
• Choose wholegrains over highly processed food
• Cut back on excess salt and ultra-processed foods
• Stay hydrated and keep active where you can

Heart health isn’t about perfection or restrictive dieting. It’s about building habits that support healthy blood pressure, cholesterol levels, blood sugar control and overall wellbeing over time.

Remember — nutrition is just one piece of the puzzle. Sleep, movement, stress management and regular health checks all matter too.

06/05/2026

https://youtu.be/wTDSQeJ6ziY
May 4-10th is Heart Foundation week - book a Free Heart Health Check with your GP today

18 likes. "What is a Heart Health Check - Heart Foundation"

28/04/2026

Do you dread the age-old question "What's for dinner"? With money and time short this might help.

Enjoy

With the current cost of living pressures, we know Aussies are always on the lookout for affordable dinner ideas. All these dinners are easy to make, delicious and budget-friendly. But they’re also balanced, flavourful meals packed with protein and seasonal veg and they’ll give you great

14/04/2026

Vitamin B6 is essential for energy, brain function and overall health—but taking too much (especially in supplements) can actually cause harm. The biggest concern is nerve damage, known as peripheral neuropathy.

Signs you may be getting too much:
• Tingling or numbness in hands & feet
• Burning or nerve pain
• Poor balance or coordination
• Sensitivity to light
• Nausea or loss of appetite

31/03/2026

What is the difference between your GP and Allied Health?

Think of it like this:
GP = “What’s going on?” + “Who do you need to see?”
Allied health = “Let’s treat, manage, and improve this”

It’s more like a team approach where each professional has a different role in your care. In Australia, your General Practitioner (GP) is usually the first point of contact. To assess symptoms, diagnose conditions, co-ordinate your care and refer you to other services if needed

What is allied health? “Allied health” refers to a wide group of health professionals who specialise in specific areas. Examples include:
• Physiotherapists
• Dietitians
• Psychologists
• Occupational therapists
• Speech pathologists
• Podiatrists

They don’t replace your GP, they work alongside them.
Their role of Allied Health Professionals in the system:
• Prevention (e.g. improving diet, mobility)
• Treatment & rehabilitation (e.g. injury recovery, mental health support)
• Chronic disease management (e.g. diabetes, arthritis)
• Improving quality of life (function, independence, wellbeing)

Referral vs direct access
• You can see many allied health providers directly (no GP referral needed), most private medical insurance providers cover some of the cost – plan dependent.
• But if you go through a GP, you may get Medicare rebates under programs like a Chronic Disease Management (CDM) plan to majorly reduce the cost.

What is the difference?
• A GP = generalist + coordinator
• Allied health = specialists in specific areas

Simple example
• Diabetes → GP assesses → refers to Dietitian for guidance on how food affects blood sugars
• IBS symptoms → GP rules out serious issues → refers to dietitian

24/03/2026

March is Gut health month - If you struggle with bloating, stomach pain, unpredictable bowels or constant discomfort… you’re not alone

You may have heard of IBS, but did you know there are other conditions like IBD and SIBO that can cause similar symptoms?

IBS (Irritable Bowel Syndrome) – a functional gut disorder that affects how your digestive system works. Common symptoms include bloating, cramps, diarrhoea and/or constipation.

IBD (Inflammatory Bowel Disease) – includes conditions like Crohn’s disease and ulcerative colitis. This involves actual inflammation and damage to the digestive tract and often requires medical treatment.

SIBO (Small Intestinal Bacterial Overgrowth) – occurs when bacteria grow where they shouldn’t in the small intestine, leading to bloating, gas, pain and nutrient absorption issues.

We can help contact us [email protected] or 4881 1590. stay posted later this wee Probiotics

12/03/2026

Did you know that 1 in 10 people worldwide live with Chronic Kidney Disease (CKD)? Because kidneys often lose function silently, many people don't realize they are at risk until the disease is advanced.

This year’s theme, “Caring for People, Protecting the Planet,” highlights the vital link between our health and our environment. Protecting your kidneys today not only improves your quality of life but also reduces the environmental footprint of complex medical treatments.

3 Evidence-Based Pillars for Kidney Health
According to the Journal of Renal Nutrition and Kidney Disease Outcomes Quality Initiative (KDOQI) guidelines, here is how you can protect your "silent heroes":

1. Mind the Salt (Sodium): High salt intake is a leading driver of hypertension, the second most common cause of kidney failure. Aim for less than 5g of salt (approx. 1 teaspoon) per day. Tip: Use herbs and lemon juice instead of the salt shaker!
2. Know Your Numbers: If you have Diabetes or High Blood Pressure, you are at a higher risk. Clinical evidence supports regular screening through two simple tests: a blood test (eGFR) and a urine test (uACR).
3. Prioritize Plant-Dominant Eating: Studies (such as the PLADO diet) show that shifting toward plant-based proteins (legumes, nuts, and whole grains) can reduce the "acid load" on your kidneys and slow the progression of kidney disease. This does not need to be a whole diet shift as reducing meat intake and shaping some meals to plant-based proteins still helps.

Are Your Kidneys OK?
Early detection can save lives. If you have a family history of kidney disease or live with a metabolic condition, speak with your healthcare provider about a kidney health check.
Let's work together for healthier kidneys and a healthier planet.