PridePlus Health

PridePlus Health 👣 Podiatry
Melbourne | Pascoe Vale | Emerald

02/02/2026

Say goodbye to boring insoles and hello to orthotics that match your unique style! 🌈 Our custom orthotics come in a variety of vibrant colours, perfect for coordinating with your running gear or favourite outfits. 🎨

Not only do they look great, but they're also custom-fitted to provide unparalleled support and comfort for your feet. 🦶💪

Which colour would you choose to match your gear? Let us know in the comments below! 👇👇

30/01/2026

Struggling to get it right? Don’t worry, we’re here to help! 👍 Let’s perfect that calf raise form together for stronger, healthier calves, so we can run further and stronger! 💪

What's your biggest challenge with calf raises? Share your experiences in the comments below! 🏃‍♀️👇

28/01/2026

Up to 8x your bodyweight goes through your Achilles tendon when you move. 8x (!!!) 🤯🤯

They don’t want to get thick and lumpy and messy but if you force them, they will. They’ll let you know every morning when you get out of bed. They’ll remind you when you pick up the pace or distance on your daily runs and walks.

The Short of It
We strengthen, and we lengthen.
With the right starting dose of your resistance training and a consistent program (with your reminders in your phone or calendar) you’re well on your way to rehabilitating your injured Achilles tendon.

On your way…

➡️ Comment “heel pain” if you’re a runner battling an injury and would like help!

26/01/2026

Watch our quick heel strapping technique in action. Say goodbye to discomfort and hello to comfort!

23/01/2026

This therapy isn't just a buzzword isn't just a buzzword—it's proven to be a game-changer for heel pain relief. 🦶💥 Discover how this innovative treatment is paving the way for quicker recoveries and happier steps.

21/01/2026

Are you gearing up for the Melbourne Marathon? Don't let heel pain slow you down! Discover our expert tips to keep your feet happy and healthy throughout your training and on race day.

Let's do this together! 💪

© Melbourne Marathon Fest

19/01/2026

Wrapping up the series with a bang! 🏃‍♂️💬

In our final episode, Tim leaves runners with a powerful parting message.

Ready to uncover the secret to happy, healthy feet? 👟🌟 Have more questions? Drop a comment or send us a DM!

16/01/2026

Dealing with blisters on your runs? We've got you covered! Tune into our latest where we dive into the causes and effective ways to mitigate these pesky problems.

👉 Head over to our profile for the full link and step up your running game!

14/01/2026

Ready to take your running game to the next level? Discover the one exercise every runner must be doing to conquer heel pain and boost performance. 💪✨
Curious? Tap to unlock your potential! 🚀

12/01/2026

Finding the perfect pair of running shoes shouldn't break the bank!

Join the conversation! Drop a comment below and let us know your favourite running shoe brand and any tips you have for finding great deals. Let’s help each other out, runners! 🗣️❤️

09/01/2026

PodTalk Episode: Debunking the Myth - Does Running Weaken Your Knees? 🏃‍♀️💬

Hey, runners! 🏃‍♀️💨 Ever heard that running is bad for your knees? 🤔 We did too, so we brought in Tim to set the record straight! 🩺🦵

👉 Tap the link in our bio to watch the full episode and let us know your thoughts in the comments! 💬❤️

07/01/2026

Are Your Shoes to Blame for Your Heel Pain? 😱 Find Out Now! 👀

If you're feeling that morning sharp heel pain, your shoes might be the culprit! 🧐 Join us as we dive into how the right footwear can make all the difference. Say goodbye to heel pain and hello to happy feet! 💪✨

Address

1 Murphys Way
Emerald, VIC
3782

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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