Mountain Ridge Yoga

Mountain Ridge Yoga Bringing Yoga to our community I am a avid yoga lover, who has been practicing yoga since my 20's. The Asanas (poses) are only one part of yoga.

Now in my late 40's I enjoy all practices and I am willing to give all styles a go. It wasn't until I found my current teacher, Doris, who I have been with for 8 years now, that I really came to love yoga. Doris taught me so many things but the main take away are:
Its just you and your mat no matter how many people are in the class. Yoga is not about how bendy or stretchy you are, but how you fee

l in the pose. Always listen to your body and come out of or modify a pose when needed. Smile and enjoy yourself. She encouraged me to become a teacher and I am so glad I took her advice. I am an IYTA trained teacher with a Diploma in Yoga, having completed 460 hours of training. I am a Zama Institute certified Yin Yoga teacher. I am Pranayama and mediation teacher with my Certificate 1, Certificate 2 and Certificate 3, trained with the IYTA with David Burgess. I am a Reiki Master. I am certified in aroma touch massages. I am a certified sound healer. I have my First Aid and CPR certified.

I wanted to share my gratitude towards the little yoga community we have all built here in Yangan and Killarney. I wante...
16/06/2026

I wanted to share my gratitude towards the little yoga community we have all built here in Yangan and Killarney. I wanted to thank each and everyone of you for the support not only of the actual classes themselves, but also the support of myself and my family during this time of grief. The last few years have held quite a few physical losses of loved ones. But the love and support from you all has made the times a little softer, kinder and added the much needed light into my days. It has been an absolute pleasure to facilitate yoga classes that I am so proud of and to move, grow and learn along side you all. Thank you from myself and my family. Love and kindness on the mat and in life, Denise

14/06/2026

Yoga is back this week
Yangan at School of Arts Hall
4.30pm Chair Yoga
5.30pm Mat Yoga

Killarney at KLife
in the Cedar Room
Open to the community
5pm Mat Yoga

Due to a beloved four legged family member passing there will be no yoga in Killarney tonight. I have decided to rest an...
08/06/2026

Due to a beloved four legged family member passing there will be no yoga in Killarney tonight. I have decided to rest and process this time with my family.

07/06/2026

No Yoga this Monday
Sorry.
See you next week

01/06/2026

Class cancelled
So sorry
Have to cancel tonight’s yoga
Both classes sorry

31/05/2026

Monday Yangan School of Arts
4.30pm chair yoga
5.30pm Mat yoga

Tuesday Killarney at Klife
Cedar Room
5pm Mat yoga

19/05/2026

No yoga on Tuesday the 26th of May only, in Killarney sorry.

17/05/2026

This Tuesday held at the
Senior Citizen Club, Killarney
5pm Mat Yoga

17/05/2026

Monday, Yangan
4.30pm Chair Yoga
5.30pm Mat Yoga

14/05/2026

Hello, so sorry
I have to cancel this Saturdays in Cacao Ceremony

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Emu Vale, QLD

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