The Resilience Centre

17/06/2026

DID YOU KNOW our PODCASTS from The Resilience Centre are available on and ?

Follow our channels to be sure you catch all our episodes - we talk all things , coming to you from the home of it all - The Resilience Centre in the heart of Sydney:

Spotify:
https://open.spotify.com/show/7vdkHXoZsbWRzsmY24FxMo...

Apple Podcasts:
https://podcasts.apple.com/.../resilience.../id1161596633

15/06/2026

* PODCAST: Winter Listening - Revisiting the ATAR and Beyond: Real Skills for Real Life *

It is soon to be ‘that’ time of year again and the HSC is going to be fast upon us … and we are revisiting a timely podcast about the ‘HSC and the ATAR’.

All too often, the HSC is a stressful time for students and for their parents and families also. In this podcast, we hear from Clinical Psychologists – Dr Mathew Pfeiffer and Michelle Wotton from The Resilience Centre as they shed light on the difference between ‘ambition’ and ‘perfectionism’, when it comes to working towards a goal.

They bring a wealth of experience and a passion for helping students and their families to do the whole HSC experience (and not just during, but importantly life afterwards) well …

Spotify:
https://open.spotify.com/episode/3VMbEonfQihLQckMhfdPJ9?si=080f57b0579549f0

Apple Podcasts:
https://podcasts.apple.com/au/podcast/resilience-centre-podcast/id1161596633?i=1000772923812

11/06/2026

* NOW REGISTERING for TERM 3 2026 *

Bright Thinking - Anxiety Group Program for Tweens & Teens

Are you keen to help your child manage their anxiety and build their strengths, confidence and resilience?

STARTING Wednesday 22nd July 2026 (Term 3)
4:30-5:30pm (1 Hour)
The Resilience Centre - Epping

ASK TODAY:

Enquiries:
https://www.theresiliencecentre.com.au/group-programs/

Register Tweens (10-12 Years Old - Primary School):
https://www.theresiliencecentre.com.au/bright-thinking-group-program-children/

Register Teens (12-14 Years Old - High School):
https://www.theresiliencecentre.com.au/bright-thinking-group-program-adolescents/

10/06/2026

Have you cultivated "a doughnut moment" today?

A doughnut moment is when 3 or more of your strongest factors from 'The Resilience Doughnut' model collide, all at the same time, in an activity or project.

THIS is how we build our resilience.

09/06/2026

When we think about sport, we tend to think that all the preparation and training is simply about winning - it is both the aim and the outcome of the game. But what do we hear from our pro athletes?

Challenges in sports are always going to be a given. Experiences like losing a game, being sidelined from the team or facing a physical setback with a serious injury, all have a benefit in life that brings a different kind of helpful lesson.

When we see a challenge as a opportunity, instead of a setback, experiences that do not go according to plan are then able to help athletes develop a resilience that extends way beyond the playing field.

These are lessons we can all take from the inevitability of adversity in life, not just lessons for our pro athletes:

https://www.bodyandsoul.com.au/branded-content/the-pro-athletes-guide-to-building-resilience/news-story/06db425827277401049ed3744c2420b2?dicbo=v4-jSQVv9n-1086836272-1

Three Suncorp Super Netball stars share the life lessons they’ve learnt from failing in sport.

05/06/2026

Episode #15 - 'For the LOVE of Reading' - The Modern Grandparenting Podcast - OUT NOW!

This latest episode from our dedicated modern grandparenting hosts explores the joys of reading and the meaningfulness of connecting with grandchlidren over the joy of books. Enjoy a listen today!

📚 Episode #15 is NOW here!

In this heartwarming episode of The Modern Grandparenting Podcast, Dr Lyn Worsley, Jackie O’Connor and Leigh Hatcher celebrate the joy of reading and the special role books play in family life.

From cherished childhood favourites to stories shared with grandchildren today, they explore how reading sparks imagination, supports development and creates lasting memories across generations.

Whether you're a passionate reader yourself or you are looking for meaningful ways to connect further with your grandchildren, this new episode is filled with warmth, nostalgia and inspiration for the 'love of books' and reading ❤️ 📖

Listen TODAY:

Spotify:
https://open.spotify.com/episode/2XaMGTcOyNzPzFTov1V2Ed?si=e8e773ddfb92414a

Apple Podcasts:
https://podcasts.apple.com/au/podcast/the-modern-grandparenting-podcast/id1822914570?i=1000770468272

TMGP Website:
ww.modengrandparenting.com.au

04/06/2026

* Veteran Transition: Which Way Is Your Warrior Facing? *

The Resilience Centre is proud to have our Clinical Psychologist and - Michelle Wotton - contribute through a panel to this new online course.

Delivered by the Pro Patria Centre and based on the work of Barry Zworestine, this new online course is transformational for veterans navigating life beyond service.

A much-needed and such-valued resource, we are also excited that each course participant gets their own 'Resilience Report', our own data reporting to measure and track their resilience.

Read more and NOW enrolling:

https://www.propatria.com.au/veteran-transition-which-way-is-your-warrior-facing/enrol-now

Murrumbidgee Primary Health Network

01/06/2026

* New Service - RESILIENCE COACHING - Coming Soon *

The Resilience Centre is excited to announce the introduction of a new service: Resilience Coaching, starting in July.

This unique online service is different to therapy, it is designed for individuals who are looking for coaching rather than therapy, for a service providing practical strategies to help with life’s complexities.

Explore how resilience coaching can help you navigate challenges personally and/or professionally, with strengths based tools and solution focused approaches

Beneficial and suitable for individuals, professionals, parents, workplaces and organisations. Coming SOON to The Resilience Centre. Watch this space:

https://www.theresiliencecentre.com.au/resilience-coaching/

27/05/2026

* Resilience Workshops - The Resilience Centre *

Build resilience in your school, workplace, health profession or corporate business with a professional development workshop from our Licensed Resilience Trainers here at The Resilience Centre.

Our workshops are beneficial and suitable for groups under 30 x participants, to allow for content that is practical and interactive, so you come away with real like skills that are applicable immediately.

Build resilience, foster optimism and navigate challenges, with useable tools for sustainable change.

Enquire Today:

https://www.theresiliencecentre.com.au/resilience-professional-development-workshops/

25/05/2026

* New Online Course for Veterans navigating Life after Service - The Pro Patria Centre *

We are proud to support the opening launch of a new online course born from lived experience:

"Veteran Transition: Which Way Is Your Warrior Facing?"

THIS is a transformational online programme delivered by the Pro Patria Centre, grounded in the work of Barry Zworestine.

An operational manual taking veterans through a structured journey for those who have served, and those who continue to serve - to make sense of where they've been, who they are now, and where they're choosing to face next:

Read a little more about this new important resource for VETERANS:

https://www.propatria.com.au/ppc-news/veteran-transition-which-way-is-your-warrior-facing-a-new-online-course-now-open-for-enrolment

There's a powerful image on the cover of Barry Zworestine's book Which Way Is Your Warrior Facing? — a figure standing above the clouds, bathed in the warm light of a rising sun. Beneath them, their reflection: a soldier in full kit, weapon shouldered, still facing the past. Above, the same person