Physiozest - Women's Health

20/08/2026

You heard it first, verrrry chic to look after your back! With Lauren’s tips and tricks these 5 stretches every day can help improve your mobility. ⭐️

19/08/2026

Today our lucky MPower groups had the insanely knowledgeable Sam Purvis (Dietitian) from Samantha Purvis talk all about the importance of nutrition during menopause!

Hands up if you learnt a lot about nutrition in this phase of womanhood 🙋🏼‍♀️

17/08/2026

Come with us to run our latest Born Ready birth course! 🫶

There is nothing better than watching couples gain the practical skills and mindset shifts needed for a confident birth experience.

If you are pregnant and searching for an intimate, safe environment to prepare for your delivery, you belong here.✨

We would love to see you at our next practical in September!

🔗 Head to the Born Ready website to learn more
https://www.bornready.com.au

13/08/2026

✨ BOMBSHELL ALERT ✨

The newest arrival has entered the villa… 💅🏼

Meet Erin, our newest receptionist & certified Social Media Queen 👑

13/08/2026

Super excited for our Born Ready Course this Saturday! 🤍 Come join Lauren and get birth-ready with practical tools, knowledge and confidence to help you feel prepared for the big day! ✨

Spots still available, slide into our DMs 👀

13/08/2026

If you’re reading this, this is your sign to book a massage 👀

12/08/2026

HAPPY BIRTHDAY to our beautiful boss lady, Kirrily! 🥂✨

We’re so lucky to have you leading the way, always bringing the laughs, the good vibes and somehow keeping us all on track 👀🤍

Hope you have the best day, you deserve to be celebrated! 👑

07/08/2026

Birth doesn’t have to feel overwhelming 🤍

Learn, prepare and feel confident with our Born Ready Course giving you the tools and knowledge to head into birth feeling empowered and ready. 🥹

06/08/2026