Bounce Back From Breast Cancer

Bounce Back From Breast Cancer I developed The Bounce Back From Breast Cancer online community and training programs because I want

I loved rehearsing & performing the Salsa routine with Krin Bajough at the  STARS of the Central Coast event this year s...
12/12/2023

I loved rehearsing & performing the Salsa routine with Krin Bajough at the STARS of the Central Coast event this year so much, I kept going.
Amazing Star/Dancer/OT, Jodie Myers has been choreographing & teaching our ladies styling class at Central Coast Salsa with Krin, & leading us in some very sophisticated performances!! I have absolutely had a ball dancing with our group of gorgeous ladies.
I wonโ€™t be performing on Saturday evening at the Christmas Salsa event with our full ensemble, so took the opportunity to do a dress rehearsal a couple of weeks ago with these lovelies.
I just wanted to wear the costume!!

Gratitude in action! ๐ŸŒŸHonoured to donate a Bounce Back from Breast Cancer Foundation Program at this year's Coastal Godd...
11/12/2023

Gratitude in action! ๐ŸŒŸ

Honoured to donate a Bounce Back from Breast Cancer Foundation Program at this year's Coastal Goddess fundraising event - this prize alone raised an incredible $750 for WomenCan Fundraising!

My patient Lyndal Coleman received the program, valued at $397. Here's what she shared:

โ€œ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ž๐ง๐ž๐ซ๐จ๐ฎ๐ฌ ๐๐จ๐ง๐š๐ญ๐ข๐จ๐ง! ๐€๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฒ๐ž๐š๐ซ ๐จ๐Ÿ ๐œ๐ก๐ž๐ฆ๐จ, ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐ซ๐š๐๐ข๐š๐ญ๐ข๐จ๐ง ๐ˆ ๐ง๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฆ๐ฒ ๐จ๐ฅ๐ ๐ก๐š๐ข๐ซ ๐š๐ง๐ ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง.

๐ˆ'๐ฆ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จ ๐๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐๐๐…๐๐‚ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฌ๐จ ๐ˆ ๐œ๐š๐ง ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ฆ๐ž ๐š๐ง๐ ๐ฆ๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก, ๐š๐ง๐ ๐ซ๐ž๐๐ž๐Ÿ๐ข๐ง๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ. ๐˜๐จ๐ฎ๐ซ ๐ ๐ž๐ง๐ž๐ซ๐จ๐ฌ๐ข๐ญ๐ฒ ๐ก๐š๐ฌ ๐ฆ๐ž ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ก๐จ๐ฅ๐๐ฌ ๐ง๐จ๐ฐ ๐ˆ ๐š๐ฆ ๐ง๐ž๐š๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ!โ€

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The Bounce Back from Breast Cancer Foundation Program is a 24-exercise, rehabilitation program designed by specialist cancer rehab OT, Kate Perkins, and delivered online so you can become stronger faster, in the comfort of your own home. A library of advanced workouts amassed over 2 and half years, plus education resources, are also accessible as part of the online program.

www.bouncebackfrombreastcancer.com/foundation

Looking forward to seeing the next edition of On The Coast magazine coming out, featuring BBFBC founder, Kate Perkins.
07/12/2023

Looking forward to seeing the next edition of On The Coast magazine coming out, featuring BBFBC founder, Kate Perkins.

Welcome to the NEW LOOK On The Coast Families, October/November 2023 edition. Our magazine is a lifestyle publication for families living on the Central Coast NSW. Enjoy our articles on wellbeing, parenting, lifestyle and inspiration, written by Coasties for Coasties. We are the only family dedicate...

โœจ Introducing Bounce Back from Breast Cancer Online Program! ๐Ÿ’ช๐Ÿ’ƒReady to regain your strength and vitality? Discover our ...
28/09/2023

โœจ Introducing Bounce Back from Breast Cancer Online Program! ๐Ÿ’ช๐Ÿ’ƒ

Ready to regain your strength and vitality? Discover our revamped program, designed to empower your recovery path. Join us in embracing this adventure together! ๐Ÿ’ฅ๐ŸŽ—๏ธ

Crafted by Kate Perkins, renowned for her work with resilient women, our 24-video exercise program accelerates post-breast cancer recovery. Research shows exercise's positive impact on quality of life.

Accessible from home, our program offers support no matter where you are.

Learn more: www.bouncebackfrombreastcancer.com

Let's reclaim strength and celebrate Breast Cancer Warriors! ๐Ÿ’ช๐ŸŽ—๏ธ

๐ŸŒŸ Ignite Your Dreams with Motivation! ๐Ÿš€โœจ"Motivation is the spark that ignites action, turning dreams into reality and ch...
26/09/2023

๐ŸŒŸ Ignite Your Dreams with Motivation! ๐Ÿš€โœจ

"Motivation is the spark that ignites action, turning dreams into reality and challenges into triumphs." ๐Ÿ”ฅ Let these words be a reminder that within you lies the power to transform aspirations into achievements. Whether it's a small step or a giant leap, let motivation fuel your path towards greatness. ๐Ÿ’ชโœจ Embrace the spark within and light up your path to success! ๐Ÿ”ฅ๐ŸŒˆ

Discover our program: www.bouncebackfrombreastcancer.com

Discover the Transformative Outcomes of Engaging with Our Program:๐Ÿƒโ€โ™€๏ธ Amplified Mobility & Stability๐Ÿคธโ€โ™‚๏ธ Secure Exercis...
21/09/2023

Discover the Transformative Outcomes of Engaging with Our Program:

๐Ÿƒโ€โ™€๏ธ Amplified Mobility & Stability
๐Ÿคธโ€โ™‚๏ธ Secure Exercise Practices
๐Ÿฉบ Deeper Understanding of Treatment Effects
๐ŸŒŸ Elevated Quality of Life
๐Ÿ’ช Enhanced Gym Confidence
โšก๏ธ Skyrocketing Energy Levels
๐Ÿ˜Š Strengthened Mental Well-being
๐ŸŽฏ On-Demand Expert Coaching
๐Ÿฅ Reduced Clinic Visits
๐Ÿ‹๏ธโ€โ™€๏ธ Weight Management Support

Uncover more about our program: www.bouncebackfrombreastcancer.com

๐Ÿ’ช๐Ÿ’— Exercise for Breast Cancer Recovery! ๐ŸŒŸElevate your recovery with the transformative power of exercise โ€“ it rejuvenate...
19/09/2023

๐Ÿ’ช๐Ÿ’— Exercise for Breast Cancer Recovery! ๐ŸŒŸ

Elevate your recovery with the transformative power of exercise โ€“ it rejuvenates strength, amplifies energy, and nurtures well-being. Let's unite in movement to pave the way for resilience and renewed vitality! ๐Ÿ’ช๐ŸŒˆ

Discover our program: www.bouncebackfrombreastcancer.com

๐ŸŒŸ Spotlight on R U OK? Week: Connecting Through Compassion! ๐Ÿ’›๐ŸคLet's shine a light on the meaningful impact of R U OK? We...
14/09/2023

๐ŸŒŸ Spotlight on R U OK? Week: Connecting Through Compassion! ๐Ÿ’›๐Ÿค

Let's shine a light on the meaningful impact of R U OK? Week! This dedicated time reminds us of the profound significance of checking in on one another. Just as Kate Perkins has inspired us with her resilience, this week encourages us to be present for those around us. With empathy and kindness, we can create a safe space for conversations that truly matter. Join us in embracing the spirit of R U OK? Week, as we foster connections and empower each other to navigate life's ups and downs. Together, we can make a difference! ๐Ÿ’ช๐ŸŒˆ

Discover more about the R U OK? initiative: www.ruok.org.au

๐ŸŒŸ Embark on our program, structured into three Learning Modules (outlined below), designed for you to progress at your p...
12/09/2023

๐ŸŒŸ Embark on our program, structured into three Learning Modules (outlined below), designed for you to progress at your preferred speed, within the coziness of your home. Every module readies you for the challenges of the next level.

๐Ÿ“š Module 1: Flexibility, Stability, and Strength

๐Ÿ”ฅ Module 2: Elevate Your Core

๐Ÿ’ช Module 3: Empower with Weighted Strength & Stability

Upon completing Module 3, expect a surge of vitality, empowering you to fully embrace your passions and pursuits! ๐ŸŒŸ

Discover our program: www.bouncebackfrombreastcancer.com

๐ŸŒŸ Shining a Spotlight on Kate Perkins: A True Source of Inspiration! ๐Ÿ’ซ๐Ÿ’—Let's take a moment to honour the extraordinary p...
07/09/2023

๐ŸŒŸ Shining a Spotlight on Kate Perkins: A True Source of Inspiration! ๐Ÿ’ซ๐Ÿ’—

Let's take a moment to honour the extraordinary path of Kate Perkins! With unwavering determination and an immense heart, she champions the cause of helping women regain their strength and vitality after battling breast cancer. Through her remarkable leadership, a transformative program has flourished, creating a space for unity and growth. Join us in celebrating Kate's incredible story while embracing your own resilience and empowerment on this remarkable path! ๐Ÿ’ช๐ŸŒˆ

Explore more about our empowering program: www.bouncebackfrombreastcancer.com

๐ŸŒผ Empower Your Health During Women's Health Week! ๐ŸŒธHey ladies! ๐Ÿ’ช From 4th to 8th of September, it's Women's Health Week ...
04/09/2023

๐ŸŒผ Empower Your Health During Women's Health Week! ๐ŸŒธ

Hey ladies! ๐Ÿ’ช From 4th to 8th of September, it's Women's Health Week and we're all about celebrating YOU. Let's talk about a game-changer: EXERCISE! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ

๐Ÿ’• Boost Energy
๐Ÿ’“ Heart Health
๐Ÿ˜Œ Stress Relief
๐Ÿฆด Strong Bones
๐Ÿง  Mental Clarity

Whether it's a walk or a workout, moving keeps us strong inside out. Let's inspire each other to make fitness a habit. Share your fave workouts and let's rock ! ๐ŸŽ‰๐ŸŒŸ

Discover what's waiting for you in our program:๐Ÿ‹๏ธโ€โ™€๏ธ Dive into a dynamic 24-video exercise regimen designed to bring out...
01/09/2023

Discover what's waiting for you in our program:

๐Ÿ‹๏ธโ€โ™€๏ธ Dive into a dynamic 24-video exercise regimen designed to bring out your best.

But that's not all. You'll also get:

โœ… An all-encompassing workbook loaded with exercise insights and background info.
โœ… Snazzy printable PDFs of exercises for quick visual cues.
โœ… Crystal-clear photos demonstrating each move, making technique fixes a breeze.
โœ… Link up with our Bounce Back App for easy access right from your hand.
โœ… Unleash your potential with BONUS videos, unveiling advanced cardio, strength, and flexibility workouts.
โœ… Immerse yourself in Kate's treasure trove of career-spanning content, including exclusive interviews and videos. Knowledge is your superpower!

And wait, there's more! Receive a $75 voucher towards a Medi Compression Garment from Medi Australia, as recommended by lymphoedema specialists.

Ready to dive in? Learn more: www.bouncebackfrombreastcancer.com

Address

Shop 5, 30 Karalta Road Elizabeth Court
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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