Bounce Back From Breast Cancer

12/12/2023

I loved rehearsing & performing the Salsa routine with Krin Bajough at the STARS of the Central Coast event this year so much, I kept going.
Amazing Star/Dancer/OT, Jodie Myers has been choreographing & teaching our ladies styling class at Central Coast Salsa with Krin, & leading us in some very sophisticated performances!! I have absolutely had a ball dancing with our group of gorgeous ladies.
I won’t be performing on Saturday evening at the Christmas Salsa event with our full ensemble, so took the opportunity to do a dress rehearsal a couple of weeks ago with these lovelies.
I just wanted to wear the costume!!

11/12/2023

Gratitude in action! 🌟

Honoured to donate a Bounce Back from Breast Cancer Foundation Program at this year's Coastal Goddess fundraising event - this prize alone raised an incredible $750 for WomenCan Fundraising!

My patient Lyndal Coleman received the program, valued at $397. Here's what she shared:

“𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐫𝐨𝐮𝐬 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧! 𝐀𝐟𝐭𝐞𝐫 𝐚 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐜𝐡𝐞𝐦𝐨, 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐚𝐝𝐢𝐚𝐭𝐢𝐨𝐧 𝐈 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐦𝐲𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐲 𝐨𝐥𝐝 𝐡𝐚𝐢𝐫 𝐚𝐧𝐝 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐚𝐢𝐧.

𝐈'𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐝𝐢𝐯𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐁𝐁𝐅𝐁𝐂 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐬𝐨 𝐈 𝐜𝐚𝐧 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐦𝐞 𝐚𝐧𝐝 𝐦𝐲 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐫𝐞𝐝𝐞𝐟𝐢𝐧𝐞 𝐦𝐲𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐫𝐨𝐬𝐢𝐭𝐲 𝐡𝐚𝐬 𝐦𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐡𝐨𝐥𝐝𝐬 𝐧𝐨𝐰 𝐈 𝐚𝐦 𝐧𝐞𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐦𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮!”

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The Bounce Back from Breast Cancer Foundation Program is a 24-exercise, rehabilitation program designed by specialist cancer rehab OT, Kate Perkins, and delivered online so you can become stronger faster, in the comfort of your own home. A library of advanced workouts amassed over 2 and half years, plus education resources, are also accessible as part of the online program.

www.bouncebackfrombreastcancer.com/foundation

07/12/2023

Looking forward to seeing the next edition of On The Coast magazine coming out, featuring BBFBC founder, Kate Perkins.

Welcome to the NEW LOOK On The Coast Families, October/November 2023 edition. Our magazine is a lifestyle publication for families living on the Central Coast NSW. Enjoy our articles on wellbeing, parenting, lifestyle and inspiration, written by Coasties for Coasties. We are the only family dedicate...

28/09/2023

✨ Introducing Bounce Back from Breast Cancer Online Program! 💪💃

Ready to regain your strength and vitality? Discover our revamped program, designed to empower your recovery path. Join us in embracing this adventure together! 💥🎗️

Crafted by Kate Perkins, renowned for her work with resilient women, our 24-video exercise program accelerates post-breast cancer recovery. Research shows exercise's positive impact on quality of life.

Accessible from home, our program offers support no matter where you are.

Learn more: www.bouncebackfrombreastcancer.com

Let's reclaim strength and celebrate Breast Cancer Warriors! 💪🎗️

26/09/2023

🌟 Ignite Your Dreams with Motivation! 🚀✨

"Motivation is the spark that ignites action, turning dreams into reality and challenges into triumphs." 🔥 Let these words be a reminder that within you lies the power to transform aspirations into achievements. Whether it's a small step or a giant leap, let motivation fuel your path towards greatness. 💪✨ Embrace the spark within and light up your path to success! 🔥🌈

Discover our program: www.bouncebackfrombreastcancer.com

21/09/2023

Discover the Transformative Outcomes of Engaging with Our Program:

🏃‍♀️ Amplified Mobility & Stability
🤸‍♂️ Secure Exercise Practices
🩺 Deeper Understanding of Treatment Effects
🌟 Elevated Quality of Life
💪 Enhanced Gym Confidence
⚡️ Skyrocketing Energy Levels
😊 Strengthened Mental Well-being
🎯 On-Demand Expert Coaching
🏥 Reduced Clinic Visits
🏋️‍♀️ Weight Management Support

Uncover more about our program: www.bouncebackfrombreastcancer.com

19/09/2023

💪💗 Exercise for Breast Cancer Recovery! 🌟

Elevate your recovery with the transformative power of exercise – it rejuvenates strength, amplifies energy, and nurtures well-being. Let's unite in movement to pave the way for resilience and renewed vitality! 💪🌈

Discover our program: www.bouncebackfrombreastcancer.com

14/09/2023

🌟 Spotlight on R U OK? Week: Connecting Through Compassion! 💛🤝

Let's shine a light on the meaningful impact of R U OK? Week! This dedicated time reminds us of the profound significance of checking in on one another. Just as Kate Perkins has inspired us with her resilience, this week encourages us to be present for those around us. With empathy and kindness, we can create a safe space for conversations that truly matter. Join us in embracing the spirit of R U OK? Week, as we foster connections and empower each other to navigate life's ups and downs. Together, we can make a difference! 💪🌈

Discover more about the R U OK? initiative: www.ruok.org.au

12/09/2023

🌟 Embark on our program, structured into three Learning Modules (outlined below), designed for you to progress at your preferred speed, within the coziness of your home. Every module readies you for the challenges of the next level.

📚 Module 1: Flexibility, Stability, and Strength

🔥 Module 2: Elevate Your Core

💪 Module 3: Empower with Weighted Strength & Stability

Upon completing Module 3, expect a surge of vitality, empowering you to fully embrace your passions and pursuits! 🌟

Discover our program: www.bouncebackfrombreastcancer.com

07/09/2023

🌟 Shining a Spotlight on Kate Perkins: A True Source of Inspiration! 💫💗

Let's take a moment to honour the extraordinary path of Kate Perkins! With unwavering determination and an immense heart, she champions the cause of helping women regain their strength and vitality after battling breast cancer. Through her remarkable leadership, a transformative program has flourished, creating a space for unity and growth. Join us in celebrating Kate's incredible story while embracing your own resilience and empowerment on this remarkable path! 💪🌈

Explore more about our empowering program: www.bouncebackfrombreastcancer.com

04/09/2023

🌼 Empower Your Health During Women's Health Week! 🌸

Hey ladies! 💪 From 4th to 8th of September, it's Women's Health Week and we're all about celebrating YOU. Let's talk about a game-changer: EXERCISE! 🏃‍♀️💃

💕 Boost Energy
💓 Heart Health
😌 Stress Relief
🦴 Strong Bones
🧠 Mental Clarity

Whether it's a walk or a workout, moving keeps us strong inside out. Let's inspire each other to make fitness a habit. Share your fave workouts and let's rock ! 🎉🌟

01/09/2023

Discover what's waiting for you in our program:

🏋️‍♀️ Dive into a dynamic 24-video exercise regimen designed to bring out your best.

But that's not all. You'll also get:

✅ An all-encompassing workbook loaded with exercise insights and background info.
✅ Snazzy printable PDFs of exercises for quick visual cues.
✅ Crystal-clear photos demonstrating each move, making technique fixes a breeze.
✅ Link up with our Bounce Back App for easy access right from your hand.
✅ Unleash your potential with BONUS videos, unveiling advanced cardio, strength, and flexibility workouts.
✅ Immerse yourself in Kate's treasure trove of career-spanning content, including exclusive interviews and videos. Knowledge is your superpower!

And wait, there's more! Receive a $75 voucher towards a Medi Compression Garment from Medi Australia, as recommended by lymphoedema specialists.

Ready to dive in? Learn more: www.bouncebackfrombreastcancer.com