Lucy Frew Naturopath

Lucy Frew Naturopath Degree-qualified Naturopath & Nutritionist with 24 years’ experience in holistic, evidence-based natural health care. Central Coast NSW.

In person and online consultations. Helping with gut health, hormones, fatigue, skin conditions, ADHD & more.

09/08/2026

Sleep isn’t a luxury—it’s one of the foundations of good health. Yet many people tell me they struggle to fall asleep, wake several times throughout the night, or wake feeling just as exhausted as when they went to bed.

Poor sleep doesn’t just affect your energy.
It can influence your mood, hormones, immune system, digestion, concentration and even the way your body responds to stress.

Rather than simply looking for something to help you sleep, it’s important to understand why your sleep has changed in the first place.

Stress, nutritional deficiencies, hormone fluctuations, blood sugar balance and lifestyle habits can all contribute.
Together we’ll look at the whole picture and create realistic, achievable strategies that support restful sleep naturally.
Imagine waking up refreshed and ready to enjoy your day again.

Let’s work together to restore healthy sleep.

05/08/2026

Women’s health is constantly changing throughout life. From painful periods and PMS to fertility concerns, pregnancy, perimenopause and menopause, every stage brings its own challenges. Yet so many women are told their symptoms are simply “normal.”
Just because something is common doesn’t mean you have to accept it.

I work alongside women to understand what’s happening beneath the surface. Hormones, stress, nutrition, sleep, gut health and lifestyle all influence how you feel every single day.

Whether you’re experiencing heavy periods, mood swings, fatigue, hot flushes, bloating or simply don’t feel like yourself anymore, we’ll work together to develop a personalised treatment plan that supports your body naturally.

My goal isn’t simply to manage symptoms—it’s to help you feel healthier, happier and more confident in your body again.
Because every woman deserves to feel well.

I can create a plan that’s tailored specifically to you. To book 👉🏼www.lucyfrewnaturopath.com.au

Feeling tired, anxious, struggling with hormones or poor sleep? These symptoms are often connected rather than separate ...
02/08/2026

Feeling tired, anxious, struggling with hormones or poor sleep? These symptoms are often connected rather than separate issues. As a naturopath and nutritionist, I take the time to understand your health story and create a personalised treatment plan that’s designed specifically for you—not just your symptoms.

Book a personalised consultation today www.lucyfrewnaturopath.com.au

26/07/2026

Premenstrual Dysphoric Disorder (PMDD) is far more than “bad PMS.”
PMDD is a recognised condition that can cause significant emotional and physical symptoms in the one to two weeks before a period.
Women with PMDD often experience:
• Intense irritability or anger
• Low mood or depression
• Anxiety
• Overwhelm
• Fatigue
• Difficulty concentrating
• Physical discomfort
Many women tell me they feel like a completely different person during this time each month.
The encouraging news is that there are supportive treatment options available. Individualised herbal medicine and nutritional strategies may help support mood, energy levels and hormonal balance.
If you’re struggling each month and feel like you’re constantly riding an emotional rollercoaster, know that support is available.

🌿 Contact Lucy to learn more.

If you are experiencing severe depression, thoughts of self-harm, or mental health concerns, please seek immediate support from your GP or mental health professional.

22/07/2026

One of the most common reasons people book an appointment with me is fatigue.
Not just “I’m tired” fatigue.

The kind where:
• You wake up exhausted
• Coffee isn’t helping anymore
• You hit a wall every afternoon
• You feel like you’re constantly running on empty

Fatigue can be linked to many factors including nutrient deficiencies, stress, hormonal changes, poor sleep, blood sugar imbalances and digestive issues.
Rather than simply pushing through, it’s important to understand WHY your body is struggling.
Your fatigue is a message, not a personality trait. 🌿 Let’s investigate the cause.

Did you know that herbal medicine has been used for thousands of years?Long before modern pharmaceuticals existed, peopl...
19/07/2026

Did you know that herbal medicine has been used for thousands of years?
Long before modern pharmaceuticals existed, people relied on plants, herbs and natural remedies to support their health and wellbeing.
Many of today’s medications actually originated from compounds discovered in plants.
While healthcare has evolved significantly, the use of herbal medicine remains an important part of healthcare systems around the world.
Today, naturopaths combine traditional knowledge with modern research to prescribe evidence-informed herbal medicines tailored to the individual.
Natural medicine isn’t a trend.
It’s one of the oldest forms of healthcare known to humanity 🌱

15/07/2026

Digestive Issues Are More Common Than You Think.

Bloating.
Reflux.
Constipation.
Loose stools.
Food sensitivities.

Many people experience digestive symptoms regularly and simply learn to live with them, assuming they’re just part of everyday life.
While occasional digestive discomfort can happen, ongoing symptoms may be your body’s way of signalling that something needs attention.

Your digestive system plays a vital role in:
✔️ Nutrient absorption
✔️ Hormone balance
✔️ Immune function
✔️ Energy production
✔️ Mental wellbeing
When digestion isn’t functioning optimally, it can have a ripple effect throughout the body.

As a naturopath and nutritionist, I work with clients to identify potential triggers and support healthy digestion through personalised nutrition, lifestyle strategies and evidence-informed natural medicine.
🌿 Better digestion often means better health overall.

One of the things I love most about naturopathy is that no two treatment plans are ever the same.Behind every bottle on ...
12/07/2026

One of the things I love most about naturopathy is that no two treatment plans are ever the same.
Behind every bottle on these shelves is a different herb, each with its own unique actions and benefits.
When you visit me, I don’t simply recommend the same supplement or herbal formula to everyone. I take the time to understand your symptoms, health history, lifestyle and goals before creating a treatment plan tailored specifically to you.
Whether you’re seeking support for hormones, digestion, fatigue, stress, immunity or general wellbeing, your treatment should reflect your individual needs.
Because health care isn’t one-size-fits-all.
🌿 Personalised treatment plans. Individualised herbal medicine. Support designed for you.

Many people seek help for one symptom.But often there are several things happening at once.Fatigue.Brain fog.Poor sleep....
05/07/2026

Many people seek help for one symptom.
But often there are several things happening at once.
Fatigue.
Brain fog.
Poor sleep.
Digestive issues.
Hormonal symptoms.
Frequent infections.

Rather than looking at each symptom in isolation, naturopathy focuses on understanding how the body’s systems are connected.
When we identify the underlying drivers, we can create a treatment plan that supports your health as a whole.

Because health isn’t about managing one symptom.
It’s about understanding the bigger picture.
🌿 This is the naturopathic approach.

02/07/2026

Do you find yourself feeling irritable, emotional, exhausted or unlike yourself before your period arrives?
While mild symptoms can be common, many women experience PMS that significantly impacts their daily life, relationships and wellbeing.

Symptoms may include:
• Mood changes
• Irritability or anger
• Fatigue
• Bloating
• Breast tenderness
• Cravings
• Poor sleep
• Anxiety

The good news is that hormonal symptoms can often be supported naturally. As a naturopath, I use personalised herbal medicine and nutritional support to help address the underlying factors contributing to your symptoms.
You don’t have to suffer through every month feeling miserable.
🌿 Reach out if you’d like support with PMS symptoms.

Address

Clinics At Avoca Beach And Erina
Erina, NSW
2250

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:15am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61426817374

Website

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