SJ Athletic

SJ Athletic Quality Strength and Conditioning training with Online Subscriptions

ASCA level 2 accredited Strength Coach Sally Hobson

Minimal-dose training WORKS - starting small and building the habits, sets you up for long-term consistency!The proof is...
07/09/2026

Minimal-dose training WORKS - starting small and building the habits, sets you up for long-term consistency!

The proof is in the data ☝️

Source: Nuzzo et al. (2024), Sports Medicine, 54, 1139-1162.

Follow to learn more 🤝

Congrats to both of SJ Athletic’s very own Clara Graham and for battling it out against each other on the weekend in th...
07/09/2026

Congrats to both of SJ Athletic’s very own Clara Graham and for battling it out against each other on the weekend in the EDFA Women’s Grand Final!

Both online clients with super busy schedules but trusting in the SJ Athletic coaching process — a credit to their consistency and commitment 🤝

The problem isn’t that you’re lacking motivation. What you’re lacking is a structured training program and accountabilit...
04/09/2026

The problem isn’t that you’re lacking motivation. What you’re lacking is a structured training program and accountability built for your ACTUAL life!

We recognise that all of our clients have busy lives and many plates in the air - we get it.

Team up with us for Online coaching and support tailored to you and your needs 💪

DM ‘COACH’ or visits the link in the bio and start you own Online Program with SJ Athletic 🔗

Do you give 110% effort all the time, every time but still plateauing — feeling like your progress has stopped?This rese...
31/08/2026

Do you give 110% effort all the time, every time but still plateauing — feeling like your progress has stopped?

This research articles demonstrates how you might just need a structural fix — not MORE effort.

Source: De Souza et al. (2018), JSCR, 32(5), 1238-1244

If this sounds like you DM ‘FIX’ and let’s chat 💬

This isn’t guesswork stitched together from what worked for someone else. It’s a science-backed structure, personalised ...
28/08/2026

This isn’t guesswork stitched together from what worked for someone else. It’s a science-backed structure, personalised to where you’re actually starting from — built to get you performing at your potential.

That’s the difference between a generic hand-out, set and forget program and our individualised training journey we provide.

Tee up a call via the link in our bio 🔗

Follow for more and happy lifting!

Address

Esperance, WA

Telephone

+61427554921

Website

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