Find Balance

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Find Balance Health and wellness studio. Age and fitness level is no barrier. Everyone is welcomed, supported and

EAT HEALTHY: Group nutrition workshops and individual programs MOVE DAILY: 30 min group exercise classes and 45 min group personal training BREATHE DEEPLY Strengthen and lengthen while uniting the mind and body to restore calm & balance with YogaFit.

Yes indeed . . .
29/10/2026

Yes indeed . . .

Before leaving the house, we check the mirror.

The shirt. The hair. The shoes.

Yet some of the things that make an ordinary morning feel good never appear in the reflection.

Having the energy to go somewhere. Walking without needing to find a seat. Feeling rested enough to listen properly when someone speaks.

We spend so much time thinking about how we look that we can overlook how much we enjoy being able to do things.

Tonight, caring for that ability might look rather unremarkable: a short walk, a simple dinner, going to bed when you’re tired.

Nothing to show off.

Something to appreciate.

28/10/2026

Good advice . . .

A friendly reminder for us all . . .
18/10/2026

A friendly reminder for us all . . .

11/10/2026
Make time:💚 for your self-care🧡 to check in on family & friends💚 to check-out local mental health events🧡 to seek help -...
08/10/2026

Make time:
💚 for your self-care
🧡 to check in on family & friends
💚 to check-out local mental health events
🧡 to seek help - there is support available

28/09/2026

We insure our homes, our cars and our holidays.

But the asset we depend on most is often left unprotected: our ability to move.

Daily movement rarely feels important in the moment. A walk to the shops. Taking the stairs. Carrying the groceries home. Getting up without assistance.

Small things—until the day they are no longer easy.

The return does not arrive as money.

It arrives as strength, balance and the freedom to keep living life on your own terms.

The most valuable health insurance may be the movement you practise every day.

Keep moving. Your future self is counting on it.

— Keep Your Doctor Away Club

Fabulous turnout this morning for our two public holiday workouts, thanks ladies. Now taking a short break, see you in a...
28/09/2026

Fabulous turnout this morning for our two public holiday workouts, thanks ladies.
Now taking a short break, see you in a week 😊

Well done Esperance for your contribution towards over 3 Million Moves.
23/09/2026

Well done Esperance for your contribution towards over 3 Million Moves.

This is impact we can make when we move together.

Well done everyone and thank you for your commitment to moving this September but don’t let that momentum stop there.

Let’s make movement a habit and keep going!

Address

Addlife Health, Banksia House 47 Dempster Street
Esperance, WA
6450

Opening Hours

Monday 5:30am - 10:30am
Wednesday 5:15am - 10:30am
4:30pm - 6:30pm
Friday 5:30am - 10:30am

Telephone

+61403155150

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