Find Balance

08/09/2026

08/09/2026

Great gathering in celebration of Women's Health Week. A big thank you to guest speaker Silpa from Addlife Health for educating and inspiring us with her role as a physio specialising in women's health. Thanks also to Sir Juice and Coffee Cat.

08/09/2026

Day 2 of Women's Health Week is to move 🏃‍♀️

Being active is not just for people who love the gym. It's for everyone – in all bodies, at all life stages and in whatever form fits your day.

Exercise doesn't have to be intense or structured to make a difference. Regular movement built into everyday life has real benefits for your physical health, mental wellbeing and energy levels.

We know the barriers all too well – time, energy, cost, pain, caring responsibilities and self-doubt. And for women living with disability or chronic illness, being active might come with additional challenges. Today is for all of you.

Head to the link in comments to explore Day 2.

07/09/2026

Day 1 of Women's Health Week is to fuel 🥗

Food is fuel. But eating well can feel like one more thing on an already long list – too expensive, too time-consuming or just too hard to get right.

So let's get back to basics.

Today we're exploring practical nutrition tips, expert insights and the simple food habits that can make a real difference to how you feel. Because when it comes to eating well, doing it anyway doesn't have to mean doing it perfectly.

Whether it's adding more protein to your breakfast, eating more vegetables at dinner, or simply remembering to eat lunch – it all counts. Today is about finding what works for you.

Head to the link in comments to explore Day 1.

06/09/2026

02/09/2026

You are invited to attend a free informal Women's Health Week event:
🩷 Monday 7th September
💜 8.00am - 8.45am @ Jetty Headland
🧡 Guest Speaker - Silpa Dasariraju from Addlife Health, specialising in women's health issues.

Call in on your way home from your early morning workout, on your way to work, on your way to your mid-morning workout. Open invitation ladies.

If you'd like a coffee, smoothie or bircher muesli arrive early to order or use the Bopple App to pre-order from Coffee Cat or Sir Juice 🩷💜🧡

31/08/2026

TOMORROW WE MOVE! 🔥
 
The Million Moves Challenge kicks off tomorrow.
15 minutes. 30 minutes. 60 minutes. Or however long you choose.
 
Move your way. Your challenge. Your goal.
 
Let’s get Australia moving!
 
Sign up today at millionmoves.org.au
 

30/08/2026

Love this

We spend a surprising amount of time thinking about what we wear.
The right shoes.
The right coat.
Something that makes us look a little younger, sharper, more put together.

But perhaps the most beautiful thing we can carry into a room cannot be bought.

It is the energy to take the stairs.
The strength to carry the shopping home.
The appetite that comes after a long walk.
The deep sleep that follows a day well lived.
The quietness of a mind that isn't constantly at war with itself.

Good health doesn't need to look athletic.

Sometimes it simply looks like someone who can still go where they want to go.

Sleep well. Walk often. Eat real food. Protect your peace.

Wear that well.

— Keep Your Doctor Away Club

30/08/2026

Great atmosphere @ Jetty Headland this morning with New Moon Van and Livy's Kitchen to get moving in readiness for the start of spring and the 21day Million Moves challenge.

Not too late join www.millionmoves.org.au/signup

29/08/2026

SUNDAY 30th AUGUST Esperance launches the first ever nation-wide Million Moves challenge 9am - 10am @ the Jetty Headland. The FREE online challenge is open to all regardless of age and current level of activity (or inactivity) and commences the first day of spring, Tue 1st Sept.

Join us Sunday 🌞
🏃 FREE registration
🏊‍♂️ FREE movement guides
🚴 FREE movement session
You get to choose:
🏃 15, 30 or 60 daily movement goal
🏊‍♂️ move at home, at work, in the community
🚴 low impact or high energy