Exercise for Rehabilitation and Health

Exercise for Rehabilitation and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise for Rehabilitation and Health, Medical and health, Suite 15a, Level 1, 82 Keilor Road, Essendon North.

Exercise for Rehabilitation & Health offers a comprehensive range of Exercise Physiology, Physiotherapy, dietitian, remedial massage and Pilates services, delivered by Australia’s most awarded allied health care team.

31/07/2026

Ever wondered what an exercise physiologist actually does? 💪

We do a lot more than count reps. We assess how your body moves, find what's holding you back, and build a plan around your goals.

Whether you're managing a chronic condition, recovering from injury, or just want to move better, we're here for it.

Ready to get started? Book in with our team today.

Behind the scenes! Here we are seeing Alissa getting things ready before the group arrives for their weekly exercise ses...
21/07/2026

Behind the scenes! Here we are seeing Alissa getting things ready before the group arrives for their weekly exercise session 🙌

Our group exercise sessions are run by accredited exercise physiologists who know their stuff. Every session is structured, purposeful, and tailored to the people in the room, whether they're managing a chronic condition or just building a stronger baseline.

Good things happen in this gym! Come find out for yourself 😉

Not all exercise programs are created equal 🙁If any of these sound familiar, it might be time for a program that's actua...
17/07/2026

Not all exercise programs are created equal 🙁

If any of these sound familiar, it might be time for a program that's actually built around you!

EFRH didn't start with a business plan...It started with a patient named Ken.During her postgraduate studies, Nicole Fre...
11/07/2026

EFRH didn't start with a business plan...

It started with a patient named Ken.

During her postgraduate studies, Nicole French watched properly prescribed exercise change everything for a patient managing type 1 diabetes. She saw reduced medication, visibly more energy and improvement that was measurable. It proved something she's never stopped believing: that exercise, when it's prescribed well, is medicine.

So she built a practice around that idea.

Nearly two decades later, EFRH is one of Victoria's most recognised exercise physiology practices. We are running programs, training health professionals, and helping people manage complex chronic conditions every single day.

Same belief, but serving an even larger community today! 👥

Your GP mentions a chronic disease management plan. You nod. But what does it actually mean, and how does it affect your...
03/07/2026

Your GP mentions a chronic disease management plan. You nod. But what does it actually mean, and how does it affect your care? Swipe for a breakdown in plain English!

Take the first step, and we'll take care of the rest 🩷
24/06/2026

Take the first step, and we'll take care of the rest 🩷

This is what Beat It looks like in action. 💪Over 8 weeks, our participants come in, get moving, and put in the work acro...
16/06/2026

This is what Beat It looks like in action. 💪

Over 8 weeks, our participants come in, get moving, and put in the work across resistance training, aerobic exercise, and the support of an accredited exercise physiologist every step of the way.

The NDSS funds this program because the evidence is clear. Exercise delivers real results for people living with diabetes. Better glucose management, more energy, greater strength, improved confidence, and a better quality of life.

Waitlist spots are open for our upcoming programs. Follow us so you don't miss out when new dates drop.

Thank you to for your ongoing support in making this program possible. 🙏

Cold weather does more than make you want to stay on the couch. For people managing chronic conditions, winter can quiet...
12/06/2026

Cold weather does more than make you want to stay on the couch. For people managing chronic conditions, winter can quietly make things harder with lowered activity levels and joint pain and stiffness flaring up in the cold.

Consistent, structured exercise is one of the best things you can do to counter all of the above.

You don't need to train through the cold outside. You just need a plan that works for winter.

"Just go for a walk" is good advice. But for some people, it's not enough. 🧠Exercise has a powerful effect on mental hea...
04/06/2026

"Just go for a walk" is good advice. But for some people, it's not enough. 🧠

Exercise has a powerful effect on mental health as it can reduce symptoms of anxiety and depression, improve sleep, and lift your mood. The research is clear on this.

But the type of exercise matters. So does the intensity, the structure, and the way it fits into your life.

That's where an accredited exercise physiologist comes in.

We don't just tell you to move more. We work out what's right for you, and why!

Exercise during and after cancer treatment might not be the first thing that comes to mind, but the evidence behind it i...
29/05/2026

Exercise during and after cancer treatment might not be the first thing that comes to mind, but the evidence behind it is strong. Here's what it actually involves.

Address

Suite 15a, Level 1, 82 Keilor Road
Essendon North, VIC
3041

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 5pm
Friday 7:30am - 6:30pm
Saturday 8am - 12pm

Telephone

+61393510677

Website

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