08/07/2026
π§ββοΈπ INVITATION: New Moon Practice, Relief from expectation; we surrender doing and embrace being.
WHEN: Tuesday 14 July 6.30pm to 7.30pm
WORDS:
There is something extraordinary about women.
For generations, women have been the nurturers, the caregivers, the protectors, the creators, the quiet strength that holds everything together. We have an incredible capacity to love deeply, adapt, endure and rise, even when life asks more of us than seems possible.
When challenges arise, our instinct is often to keep going. To hold our s**t together. To care for everyone else before ourselves. We become the carers, the leaders, the partners, the mothers, the daughters, the friends, the breadwinners. We learn to soothe ourselves through the storms, to keep moving, even when we're running on empty.
And somewhere along the way, many of us begin to believe that rest must be earned. That surrender is weakness. That asking for support somehow means we've failed.
But what if pausing is an act of courage?
What if allowing ourselves to be held is one of the most powerful things we can do?
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Only 5 spots at ONA. Intimate space for you to unravel, receive and be.
Bookings via DM
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ABOUT YOUR FACILITATORS:
β¨οΈAnge O'Connor Angela O'Connor is a counsellor, yoga teacher and nervous system-informed facilitator with a passion for helping women reconnect with themselves in the midst of busy, demanding lives.
Drawing on her background in counselling, yoga and mindfulness, Ange creates spaces where women can slow down, regulate their nervous systems and reconnect with what they need. Her approach is gentle, grounded and compassionate, guided by the belief that rest is not something to be earned, but an essential part of wellbeing.
Angela facilitates Yin Yoga and Sound sessions that combine long-held, restorative postures with the calming vibrations of sound to support deep relaxation, stress relief and nervous system restoration. Her sessions offer a welcoming space for women to pause, breathe and leave feeling more connected, calm and nourished.β¨οΈ
β¨οΈAndrea Crisp (Yoga Teacher, Designer & Art Therapist) Andrea Crisp loves creating nurturing, cocoon-like
