Gunn Health and Fitness

Gunn Health and Fitness Gunn Health & Fitness is a Moama based Group Fitness company for Mums & Women. 'Active Healthy Living' are the core values of our fit & healthy Mumma community

Gunn Health & Fitness was a Melbourne based personal training company who has relocated to Moama. We take a holistic approach to health and fitness. 'Active Healthy Living' are the core values of our fit and healthy community. We specialise in Women Health & Fitness with a focus on Mum’s Group Training Programs. PT sessions, small group training. With over 17 years experience in the industry we ar

e dedicated to providing the highest quality training expertise, guidance and support to help you achieve you goals and live a happy and healthier life. Our team is passionate about the physical and mental wellbeing of our Gunn Clients and are dedicated to providing them with the vital tools and resources to change their life’s. We recognise the importance of being healthy physically, mentally and emotionally in order to achieve a healthy, active and balanced life. Join the Gunn team by calling 0401 211 407 or private message. You will not only be taking the first step towards living a 'Active Healthy Life’ but you will be joining a community of like minded women who are ready to support you to change your life forever!

01/08/2026

Exercise isn’t my hobby... it’s a part of my identity, who I am and how I live.

BUT actually, eating is my hobby 🥩🍳☕️ 🥑 🥛 🧀

26/07/2026

Somehow, I’ve already ticked off all three!

✅ Backyard Ultra
✅ Hyrox
✅ Lifting heavier & getting stronger

At 40, I’m not chasing perfection, I’m chasing what my body is capable of.

To every woman in her 40s and a Mum… don’t let anyone convince you that this is the decade to slow down. Build muscle. Train for that Hyrox. Sign up for the run. Lift the heavier weight. Whatever it is.

You might surprise yourself with what you’re capable of.

Strong has no age limit. 💪🏽 Go For it,
Ladies!

My Plates lately..Want more energy, better performance, healthier looking skin, happier hormones, and less bloating?Focu...
06/06/2026

My Plates lately..

Want more energy, better performance, healthier looking skin, happier hormones, and less bloating?

Focus on whole food, animal-based nutrition.
🥩 Fuel your workouts
🧠 Fuel your brain
💪 Support recovery
✨ Reduce bloating
🔥 Stay Healthy & lean

Fill your plate with:
🥩 Quality protein
🥚 Pasture-raised eggs
🥛 Raw dairy & cheese
🥑 Good quality fats
🍎 Organic fruit
🍠 Organic vegetables
🍯 Natural whole foods

Nourish your body with nutrient-dense foods and watch what happens.

More energy. Better recovery. Improved performance. Healthier skin. Balanced hormones.

Real food. Real results. Keep it simple.

Address

Essendon, VIC

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