Shama Kaur

Shama Kaur 💕 Devoted Kundalini Yogi, Artist & Teacher
✨ KY Teacher Trainings & Retreats
💫Founder
🪡 TCM Acupuncture Practitioner
👇🏻Online Courses

My name is Shama Kaur and I am Kundalini Yoga Trainer and a Health, Wellness & Spiritual Coach :)
I guide you to safely raise your Kundalini energy using Kundalini Yoga practices, meditations and mantras so that you can awaken your inner potential, manifest your soul's destiny and excel in all that you do - work, relationships, family, health, diet, well-being and spiritual connection. I help you

commit to a regular spiritual practice instead of relying on others

I help you trust in your inner wisdom instead of consistently jumping into different therapies, techniques, healing modalities, coaches and teachers - without ever learning to rely in YOU

As a wellness mentor, I am passionate about helping you discover who you truly are, what serves you and what drains you, how to make conscious choices that are aligned with your destiny and soul's purpose

Once you become aware of your inner potential and awaken it, you tap into your unlimited potential and attract multiple opportunities. We come together here to feel inspired to practice, receive support, guidance and encouragement and engage in spiritual dialogues to help you tackle your life challenges and obstacles wisely

06/08/2026

Boredom.
What if boredom isn’t a problem to solve...
What if it’s an invitation to meet yourself?

We spend so much of our lives chasing the next goal, the next notification, the next distraction. But when everything becomes quiet, many of us feel uncomfortable. We call that boredom.

Perhaps what we’re really feeling is the unfamiliar experience of simply being present with ourselves.
When we stop running and gather the scattered pieces of our attention, boredom can transform into clarity, creativity and peace.

📆 November 21-Dec 1 | Antalya Turkey 🇹🇷
21 Stages of Meditation with @ angad kaur

Comment “boredom” for deets

04/08/2026

Have you ever said, “Meditation isn’t for me. My mind is too busy. I can’t sit still.”?

You’re not alone. And the truth is—you don’t have to force yourself to meditate.

In the yogic tradition, meditation is something we prepare for.

When the body is restless and the mind is racing, it’s often a sign of excess energy that needs somewhere to go. That’s why yoga comes before meditation.

✨The 8 Limbs of Yoga begin with Yamas and Niyamas - moral principles of how to interact with the world and with yourself.

✨ Movement (Asana) helps release excess energy and prepares the body to become still.

✨ Breathwork (Pranayama) calms the nervous system, balances the left and right hemispheres of the brain, and shifts you from constant thinking into a state of presence.

Only then does meditation become natural—not something you struggle through.

If you’ve always thought meditation wasn’t for you, perhaps you’ve just been skipping the preparation.

I’d love to guide you through this process.

Join me for my Friday Morning Meditation Class at Heart Space, Copacabana.
🗓 Fridays | 7:30–8:30 AM
A gentle combination of movement, breathwork, meditation, and deep relaxation to help you start your day feeling grounded and clear.

DM me for details or to book your spot.

02/08/2026

How many times have you promised yourself, “This is the last time”?

Real change doesn’t always come through willpower alone. Sometimes it comes through consistent daily practice.

One of the greatest gifts Kundalini Yoga gave me was the freedom to let go of habits that no longer served me. Not by forcing myself, but by changing from the inside out.

Whether it’s alcohol, sugar, scrolling, overthinking, or any pattern that keeps you feeling stuck, every day you choose a different action, you’re rewiring your brain and creating a new way of being.

What habit are you ready to release?

Comment “40days” to join our meditation community!

Next Level 1 Kundalini Yoga Training in Cairo, November 11-17 Yalla Yoga

Friday Morning Meditation at Heart Space Copacabana ✨Starting Friday 7 AugustEvery Friday | 7:30–8:30 AM📍Heart Space Cop...
01/08/2026

Friday Morning Meditation at Heart Space Copacabana ✨

Starting Friday 7 August
Every Friday | 7:30–8:30 AM
📍Heart Space Copacabana

After many years of practicing and teaching Kundalini Yoga, I’ve witnessed the power of meditation to create more space, clarity, and connection within ourselves.

Join me for a weekly morning practice exploring meditation, conscious breathing, mantra, and traditional Kundalini Yoga techniques to help quiet the mind, regulate the nervous system, and reconnect with your inner stillness.

A gentle way to begin your Friday with presence and intention.

All levels welcome.

📩 Link in Bio or Dm to register

30/07/2026

For years, I thought “worry” meant feeling anxious or stressed… but Chinese Medicine taught me something deeper.

The Spleen is not only connected to digestion — it is also connected to the way we process thoughts, ideas, planning, analysing and mental activity.

When the mind is constantly busy, overthinking, organising and trying to solve everything, it can gradually deplete Spleen Qi. This may show up as:
✨ Feeling tired after eating
✨ Bloating or digestive discomfort
✨ Brain fog or forgetfulness
✨ Heavy limbs and low energy

The beautiful thing is that practices like Kundalini Yoga offer powerful tools to train the mind, cultivate one-pointed focus, and support the body’s energy systems.

Through kriya, meditation and breathwork, we can begin to shift mental patterns and create more balance between the mind and body.

Comment SPLEEN and I’ll send you some of my favourite Kundalini Yoga kriyas and meditations for supporting Spleen Qi.

Want to learn more about the connection between Chinese Medicine and Kundalini Yoga?

My upcoming program begins August 8th. DM for free access to introductory session.

holistichealth

28/07/2026

What does it mean to truly know yourself?

Not the version shaped by your thoughts, your past, or the roles you play—but the essence of who you are.

The 21 Stages of Meditation is a profound journey through the landscape of consciousness. Each stage offers a unique meditation, and each experience prepares you for the next, guiding you toward greater awareness, inner freedom, and ultimately, self-realization.

While each meditation is powerful on its own, there is something extraordinary about walking the entire journey together—in community, with intention, over twelve immersive days.

If you feel called to deepen your meditation practice and explore what it truly means to know yourself, I’d love to invite you to join us.

21 Stages of Meditation
📍 Antalya, Turkey
🗓 November 20 – December 1, 2026

DM me MEDITATION for more information.

27/07/2026

Why do we meditate?

Beyond reducing stress or finding a moment of calm, meditation is an invitation to discover who we are beneath the constant activity of the mind.

The 21 Stages of Meditation program is an immersive journey through the stages of consciousness, using the science of Kundalini Yoga and meditation to cultivate awareness, resilience, and ultimately, realization.

If you feel called to deepen your practice, join us in the beautiful surroundings of Antalya, Turkey.

KRI 21 Stages of Meditation
📍 Antalya, Turkey
🗓 November 20 – December 1, 2026
With Lead Trainer , Angad Kaur and myself.

Comment MEDITATION or send me a DM if you’d like more information.

25/07/2026

When was the last time you truly disconnected from the outside world and connected with yourself?

Pratyahara is the practice of withdrawing the senses — not because the world is wrong, but because we need moments of stillness to hear what is within.

🧘‍♀️ A quiet mind begins with a turned-in awareness.

Upcoming Events:
🌿 By Donation Meditation Classes
📅 Starting Friday August 7th
🕢 Fridays 7:30 AM – 8:30 AM (AEST & Online)

🌿 Introductory Workshop: Kundalini Yoga & Traditional Chinese Medicine for Everyday Health
📅 Saturday, August 8th
🕒 3:00 PM – 6:00 PM (AEST) & Online

🌿 The Vagus Nerve & Yogic Practices
📍 Ettalong Yoga
📅 Saturday, August 29th
🕤 9:30 AM – 11:30 AM

🌿 Level 1 Kundalini Yoga Teacher Training Program
(Cairo, Egypt)
📅 November 11 – November 17

🌿 21 Stages of Meditation
(Antalya, Turkey)
📅 November 20 – December 1
With &

✨ Spaces are limited.
🔗 Link in bio to register or DM

23/07/2026

What happens when the masculine and feminine energies within you come into balance?

Join me for this free masterclass with the Kundalini Research Institute and explore practical Kundalini Yoga tools to cultivate greater harmony, healthier relationships, and a deeper connection with yourself.

Through breath, movement, meditation, and awareness practices, we’ll explore how these inner energies can come into greater alignment — creating more balance within ourselves and how we relate to the world around us.

📆 July 29/30

✨ Register through the Global Leader of Kundalini Yoga and Teacher Training Link in Bio.

🧘🏻‍♀️

04/07/2026

🌬️ Grief, Breath & Meaning 🌬️

In Traditional Chinese Medicine, the Lungs govern breath, Qi, and our connection to life itself.

They decide what we receive… and what we release.

The emotion connected to the Lungs is grief.

Grief is what happens when we meet loss — in relationships, identity, dreams, or life transitions.

When Lung Qi is strong, we can breathe life in fully… and let life go fully. We don’t cling. We don’t resist. We trust the rhythm of taking in and letting go.

When Lung Qi is weak, we may experience:

✨ Shortness of breath or shallow breathing
✨ Frequent colds, allergies, or low immunity
✨ Low energy and fatigue
✨ Sadness, grief, melancholy, or difficulty letting go

The wisdom of the Lungs is simple:

🌿 Breathe in life.
🌿 Release what is gone.
🌿 Allow meaning to return through the breath.

The Lungs teach us that every ending creates space for something new to enter.

💭 Have you noticed where in your life you are being asked to let go?

Comment LUNGS for more info 🌬️🤍

Address

Schnapper Road Ettalong
Ettalong Beach, NSW
2257

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