Grounded Mind Meditation

07/12/2021

03/10/2021

A mindful moment to be grateful! This will help children to understand gratitude and be thankful, which flows into feelings of joy, peace, and trust in life. With the backing music from the amazing Christopher Lloyd Clarke (Enlightened Audio). Suitable for children 5+.

08/09/2021

FRIDAY 10/9/21 9.30AM (Vic time) Guided Meditation on Zoom.
Friday our meditation will focus on creating an energy of manifestation. When we open a space for a wish to be possible, it unveils a pathway forward to this being a reality. This is not about money, or material objects, this is about those wishes for fundamental human needs, those wishes for happiness, health, love... Afterall, when we have those needs met in our life the desire for the material starts to seem unimportant.

Let’s meditate together to create a loving and safe space to feel our heart’s desires.

Beginners and newcomers most welcome. A 35 minute meditation.

This meditation is designed for any level of experience so feel free to share this with your friends and invite them along.

I appreciate contributions where possible. If you can contribute financially, for a recommended amount of $10.00 (concessions available), see below:

Here is a paypal link: https://paypal.me/meditationforrelief?locale.x=en_AU

Or direct deposit: DM for details.

Here are the Zoom details:
Join Zoom Meeting
ID 292 993 7558
https://us02web.zoom.us/j/2929937558

Recordings available for those who would like, simply email me.

I look forward so much to seeing you, take care.

Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation.
Senior Member Meditation Australia & Certified Mindfulness Teacher (International Mindfulness Teachers Assoc)
Ph. 0409 432 945 or [email protected]
Photo by Nighthawk Shoots on Unsplash

29/08/2021

Join us tomorrow evening for a free guided meditation with ACMM Assistant Principal Julie Bond-Rowe

We would love for you, your family and friends to join us tomorrow for our monthly CommUNITY Meditation Night!

This is a beautiful way to connect with the power of group meditation and harness it to make change.

25/08/2021

ADULT AND TEEN GUIDED MEDITATION ON CREATING UNITY WITH BODY AND MIND (on Zoom) 9.30AM FRIDAY 27/08/21 (Vic time).
Creating unity with body and mind allows you to flow with a sense of unwavering groundedness. Stress levels can lessen as you become more awake to the miraculous moment and less distracted by the unhelpful and unnecessary thoughts.

Friday’s meditation will focus on creating that union with body and mind.

Beginners and newcomers most welcome. A 35 minute meditation.

This meditation is designed for any level of experience so feel free to share this with your friends and invite them along.
I appreciate contributions where possible. If you can contribute financially, for a recommended amount of $10.00 (concessions available), see below:
Here is a paypal link: https://paypal.me/meditationforrelief?locale.x=en_AU
Or direct deposit (email for details)
Here are the Zoom details:
Join Zoom Meeting
ID 292 993 7558
https://us02web.zoom.us/j/2929937558
I look forward so much to seeing you, take care.
Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation.
Senior Member Meditation Australia & Certified Mindfulness Teacher (International Mindfulness Teachers Assoc)
Ph. 0409 432 945 or [email protected] Photo by Leo Moko on Unsplash

23/08/2021

Meditation recording available for last week's meditation for those who would like it. Simply send me an email [email protected] for the details. Much love to you all.
Photo by Jackson Simmer on Unsplash

16/08/2021

ADULT AND TEEN GUIDED MEDITATION (mindfulness and relaxation) ON CREATING SAFETY AND GROUNDEDNESS WITHIN (on Zoom) 9.30AM FRIDAY 20/08/21 (Vic time).

As we continue to navigate these uncertain times it becomes evident that creating a safe space is absolutely vital in order to reset and be able to continue on!

Our mental health is a top priority.

When we feel safe, grounded and at ease within, we are more adept at navigating the challenges without. Our executive functioning skills are operating full steam…we can plan, organise, adapt, recognise emotional states, remember and more.

Friday’s meditation will focus on creating that safe refuge within. A sense of groundedness and ease to support you in your life. To give you a space to rest, a meditation massage for your prefrontal lobe. So that when you head back into your day, into life, you do so with your executive functioning skills at full strength.

Beginners and newcomers most welcome. A 35 minute meditation.

This meditation is designed for any level of experience so feel free to share this with your friends and invite them along.

I appreciate contributions where possible. If you can contribute financially, for a recommended amount of $10.00 (concessions available), see below:

Here is a paypal link: https://paypal.me/meditationforrelief?locale.x=en_AU
Or direct deposit (email for details)

Here are the Zoom details:

Join Zoom Meeting
ID 292 993 7558
https://us02web.zoom.us/j/2929937558

I look forward so much to seeing you, take care.

Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation.
Senior Member Meditation Australia & Certified Mindfulness Teacher (International Mindfulness Teachers Assoc)
Ph. 0409 432 945 or [email protected]
Photo by Benjamin Wedemeyer on Unsplash

04/08/2021

GRATITUDE POST! Thank you again to all the awesome humans in the Strathbogie Shire who gave generously once again to the HEAT THE HOMELESS initiative. The large load of jackets made their way safely to the drop off. Thank you again...here's a little more about the wonderful team driving this initiative:

Cross the Mountain with XTM Snow & Outdoor Gear - Ski Snowboarding Gloves Jackets Pants Base Layers Merino Wool Thermals Boots Beanies Socks Jackets Onesies & Accessories for men women kids and babies. Free Shipping over $150 Australia

01/08/2021

We are so excited to hold our first CommUNITY Meditation Night tomorrow!

During this beautiful initiative we will be able to come together as a CommUNITY to meditate on supporting causes that feel important to you. This could include anything from a humanitarian, environmental cause or something a bit closer to home that affects someone we love.

We hope you can join us!

24/06/2021

ADULT AND TEEN MEDITATION ON ENJOYING THE SIMPLICITY OF A QUIET AND RESTFUL MOMENT (on Zoom) 9.30AM FRIDAY (Vic time).
A moment, again, to pause, to settle and feel the quiet within and that quiet within, that safe refuge that is you.

Friday 25/06/21.

Beginners and newcomers most welcome

I would love to share again a 35 minute meditation with you all.
This meditation is designed for any level of experience so feel free to share this with your friends and invite them along.
I appreciate contributions where possible. If you can contribute financially, for a recommended amount of $10.00 (concessions available), see below:
Here is a paypal link: https://paypal.me/meditationforrelief?locale.x=en_AU
Or direct deposit (email for details)

Here are the Zoom details:
Join Zoom Meeting
ID 292 993 7558
https://us02web.zoom.us/j/2929937558
I look forward so much to seeing you, take care.
Meditation Teacher: Julie Bond-Rowe, Dip Guiding & Teaching Meditation.
Senior Member Meditation Australia & Certified Mindfulness Teacher (International Mindfulness Teachers Assoc)
Ph. 0409 432 945 or [email protected]
Photo by Andraz Lazic on Unsplash