Cosmic Prana

☽ Monthly Yoga Nidra Classes Shadow & Light Sharing Space
⇢ 1:1 Breathwork | Meditation | Yoga Nidra | Reiki
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16/08/2026

Want to work with me but not sure how to get started?

🧚CLASSES🧚
A affordable and accessible way to see if you like how I work and get an idea of what I do and how.

✨1:1 SESSIONS✨
If you have a specific goal in mind we can work with, or don’t like class settings, contact me to see how we can work in private.

❤️‍🔥GROUPS & EVENTS❤️‍🔥
Girls weekend, hens, birthdays, corporate, sports clubs or just a group of friends who want to have a session tailored specifically for you all, this is for you!

Still unsure if I’m the right fit for you ( I’m not for everyone), or don’t know if what I offer can help you? Please don’t hesitate to reach out for a chat. I’m a very non judgmental, open book and safe space type person.
You can read more details on my website also.

If you’ve been thinking about trying Meditation, Breathwork or working with me, this is your sign!🔮

14/08/2026

See you on the mat tomorrow? ❤️‍🔥🧚

13/07/2026

Ever wished you could press pause for an hour?

Yoga Nidra is often described as “yogic sleep,” but you’re not actually asleep. Instead, you’re gently guided into a deeply restful state where the body can completely relax while the mind remains softly aware.
It’s a chance to step out of the constant doing, thinking and problem-solving, allowing the nervous system to settle and the mind to become still. People leave feeling lighter, calmer and deeply refreshed, as though they’ve had the reset they didn’t realise they needed.

In a world that constantly asks us to do more, Yoga Nidra offers something beautifully different… permission to simply be.

Many people describe it as feeling like they’ve had hours of restorative sleep, while others leave with a sense of clarity, spaciousness and calm. Whether you’re feeling overwhelmed, exhausted, or simply craving a moment to yourself, Yoga Nidra is an invitation to slow down and reconnect with the quiet beneath the noise.

No experience is necessary.
Simply come as you are, lay down, get comfortable, and allow yourself to be guided.

🌈 Saturday 18th July
⏱️ 1hr class at 9:30am
📍 1/3 Oak St, Evans Head
🔗 in comments

06/07/2026

There was something in the room last night that felt difficult to put into words.

Not just networking.
Not just business.
Not just personal growth.

It felt like remembering.

Remembering that behind every small business is a woman with hopes, fears, self-doubt, courage, ideas and a very human nervous system.

For a few hours, titles disappeared. Comparisons softened. The masks came off.

There was space to celebrate, to question, to be vulnerable and to dream a little bigger because someone else believed you could.

I came home feeling deeply grateful. Grateful for the conversations, the wisdom shared so generously, and the reminder that community isn’t built through competition… it’s built through connection.

Thank you to everyone who made last night what it was. I have a feeling the ripples from those conversations will continue long after the event itself.

Sometimes all it takes is one room full of women to remind you that you’re not building your dream alone. 🤍✨

29/06/2026

Yoga, Breathwork & Guided Visualisation AKA Mindful Movement, Breath & Deep Rest Class is on tomorrow 11am @ Shadow&Light, Evans Head.

A gentle class designed to help you move, breathe, unwind and reconnect.

Think gentle yoga.
Think calming breathwork.
Think guided visualisation.

That’s exactly what you’ll find in Mindful Movement, Breath & Deep Rest.

No experience needed.
Floor or chair options available.

28/06/2026

You don’t need an hour.
You don’t need silence.
You don’t even need to be at home.
5 minutes. That’s it.

People think meditation has to happen on a mountain.
Meanwhile I’m over here breathing in the corner of the gym. 😂

Your nervous system doesn’t care where you are.

It just notices that, for five minutes, you chose to slow down. That’s enough.

On your lunch break.
Before school pick-up.
In the car (parked 😉).
At the gym.
On the bus.
Before walking into that meeting.

Five minutes of conscious breathing can completely shift how you feel.

Sometimes the biggest change starts with the smallest pause.

✨ Breathe in for 5.
✨ Breathe out for 5.
✨ Imagine a golden thread weaving through your body with every breath.

Your nervous system doesn’t care where you are.
It just loves that you stopped to listen.

24/06/2026

Still feeling incredibly grateful for the beautiful group of women who gathered with me over the weekend for our Winter Solstice experience. 🌙✨

Together we shared a winter spiced orange, cinnamon, cacao and blue lotus tea, stories, gentle movement, breathwork, deep rest, reflection and laughter.

There is something special that happens when women step away from the busyness of everyday life and give themselves permission to simply be. To pause. To connect. To remember that they’re not doing life alone.

Watching everyone soften, settle and leave a little lighter than they arrived is one of my favourite parts of what I do.

It also reminded me how much I love creating these intimate personalized experiences.

If you’re looking for something a little different for a birthday, girls’ gathering, workplace wellness event, team connection day or simply an excuse to get your favourite humans together, I offer private group experiences incorporating meditation, yoga, breathwork, Reiki, relaxation and education.

Think less awkward party games and more meaningful connection. 😉

Thank you again to the incredible women who trusted me to guide your Winter Solstice journey. It was truly an honour. 🤍

What’s your idea of the perfect girls’ night these days? 🍵✨

Jade
Cosmic Prana ❤️‍🔥

23/06/2026

Tight shoulders?
Busy mind?
Tired spirit?
Running on caffeine and determination? ☕😂

Mindful Movement, Breath & Deep Rest is a gentle class designed to help you slow down, stretch out and reset.

✓ Floor or chair options available
✓ Suitable for beginners
✓ Gentle movement
✓ Simple breathing practices
✓ Guided relaxation

Next Tuesday 30th 11am | Evans Head

No flexibility required.
No yoga experience needed.

Come as you are. Leave feeling a little lighter.
Because sometimes the most productive thing you can do is slow down.

15/06/2026

🌙 Yoga Nidra | June 20 🌙
Rest. Rewire. Return home.

This Saturday we drop into the deep, slow intelligence of Yoga Nidra — the space where the body sleeps, but something far more interesting wakes up.

Not effort. Not performance. Not “doing it right.”
Just guided rest that works on the nervous system like a gentle reset button you didn’t know you needed.

In this June session we’ll be working with:
✨ Theme: Earth, Think stability, quiet strength and grounding.
✨ A guided Yoga Nidra journey designed to support deep rest + integration
✨ Nervous system downshifting for real-world humans with real-world lives
✨ Space to land, soften, and come back to yourself

Expect to leave feeling a little more spacious inside your own skin. Like someone turned the volume down on the noise of everything.

🪶 Bring:
– Wear comfy warm layers (this is a “cosmic burrito” situation)
– A extra yoga mat + pillow/bolster/blankets if you have/need them
– Water
– Anything that helps you feel held and settled

📍 Shadow & Light, 1/3 Oak St, Evans Head
🕰 9:30am
📅 Saturday June 20

Spots are limited as always, so booking is essential.

DM to book or ask questions.
Link in comments.

Address

1/3 Oak Street
Evans Head, NSW
2473

Opening Hours

9am - 1pm

Website

http://www.cosmicprana.com.au/

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