The Natural Peach

The Natural Peach My name is Clare and I'm a naturopath based in Everton Park.

As a naturopath I want to merge herbal medicine, nutrition, lifestyle and cooking all together to help families stay happy and healthy.

Have you noticed an increase in your grocery prices? I have, and I feel like I can be pretty savvy on finding ways to ma...
09/06/2022

Have you noticed an increase in your grocery prices? I have, and I feel like I can be pretty savvy on finding ways to make less into more but I have noticed a substantial increase on my weekly grocery spending.
My husbands take on this was simple - no more organic, no more fancy stuff, no more free range 🤣🤣🤣. Well, let's say I didn't quite agree BUT I think there are definitely smart ways to be more money conscious and not give up my years of building good habits to save a few dollars.

Have you ever heard of the Dirty Dozen and the Clean 15? The Environmental Working Group, which is a non-for profit organization aimed at protecting human health and the environment, write a yearly list of each. These are foods that either you
🍓DEFINATELY want to eat ORGANIC - as the amount of pesticide residue left on the fruit or vegetable can be harmful OR
🥑you DON'T need to eat organic as the pesticide residue left on them is a lot smaller or non existent then the dirty dozen.

If you want to see some recipes and more ways to keep the budget down while still eating consciously and healthy, keep your eyes out this week for more info.
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Winter Soups I am a soup lover, I actually had soup for breakfast and lunch on Sunday 🤣🤣This is my favourite of the week...
07/06/2022

Winter Soups

I am a soup lover, I actually had soup for breakfast and lunch on Sunday 🤣🤣

This is my favourite of the week
Capsicum and carrot with goats cheese
🫑 3 red capsicum
🧅 1 brown onion
🥕 3 carrots
🧄 3 cloves garlic
1 tablespoon ghee
1 tablespoon bone broth powder
Goats cheese

Heat ghee in pot, add onion and sweat down (cook on low heat till almost transparent)
Add rough chopped carrot, capsicum and garlic. Cook for 3 minutes.

Cover with water and add broth powder.
Simmer for 10 minutes and blitz/blend till smooth.
Add goats cheese on top when serving.

I got 4 portions out of this and it is delicious 🤤

What’s your favourite soup?? Give me your recipe 🤩

Raspberry muffins 🧡💛 GF DF 1 cup almond meal1/2 cup dedicated coconut2 heaped tablespoons buckwheat flour 2 heaped table...
23/05/2022

Raspberry muffins 🧡💛 GF DF

1 cup almond meal
1/2 cup dedicated coconut
2 heaped tablespoons buckwheat flour
2 heaped tablespoons GF self raising flour
2 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract or vanilla bean
Decent pinch of salt

2 ripe bananas 🍌 - mush up till quite smooth
4 tablespoons coconut oil
3/4 cup plain yoghurt (I used vanilla coconut yoghurt to keep it dairy free)
3 eggs
2 tablespoons of honey or maple syrup

36-48 Raspberries

Mix all dry ingredients together
Mix all wet ingredients together

Line a 12 whole muffin tray with papers or oil. Add half the mix into the tray, place 1-2 raspberries in each cup then add the rest of the mix, top with remaining raspberries.

Cook on 200 degrees Celsius for 10 minutes, turn if you need to then cook for further 10 minutes.

Store in the fridge

🧡💛🍑
Enjoy

When your just not sure what to have for lunch……. Sauté vegetables and some fried eggs. It doesn’t have to be fancy, wha...
22/12/2021

When your just not sure what to have for lunch……. Sauté vegetables and some fried eggs. It doesn’t have to be fancy, what’s in your fridge? Chop it up, add some salt, pepper, herbs and garlic while your cooking your vegetables in olive oil, then crack some eggs on top when your almost finished 🧡💛🍑

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Everton Park, QLD
4053

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