Natalie Marie - In Balance

27/07/2026

This week in my Brisbane and Online clinic.

If you’ve been meaning to prioritise your health but keep putting it off — this is your gentle nudge.

I have availabilities this coming Friday and Saturday.

This is a beautiful opportunity to slow down, tune in, and receive support that’s tailored to you — whether you're navigating fatigue, anxiety, hormone shifts, chronic conditions, or just feeling out of balance.

Choose from:

🌿 Clinical Nutrition Consultation
Let’s take the guesswork out of your health. I use functional testing to dig deeper and find the root cause of your symptoms — whether it’s hormonal, gut-related, autoimmune, or something hidden. You'll walk away with a clear plan that supports your body, mind, and lifestyle.

🌸 Reiki Treatment
Perfect if you’ve been feeling emotionally drained, anxious, or disconnected. Reiki gently clears stuck energy and supports your nervous system to shift into a calmer, more balanced state. You'll leave feeling lighter, clearer and more grounded.

💆‍♀️ Balanced Bliss Session
The ultimate 90-minute reset — a nurturing blend of Reiki, Reflexology and Head Massage. Designed to bring you back to yourself when life’s been too much. Deep rest, energetic release, and nervous system nourishment all in one.

Whether you're dealing with hormonal issues, autoimmune flares, sleep struggles, carrying excess weight, gut issues, depression, burnout, complex chronic issues, or just feel like your body isn't responding the way it used to — you don’t have to keep pushing through it alone.

If you’ve been holding stress or anxiety for too long, it’s time to let it go.

There are answers. There is support. And you deserve to feel good in your body again.

DM me to book this final spots for July.
Let’s begin your next chapter...
with personalised care. 💚

womenswellbeing stressrelief weightrelease hormonehealth nervoussystemreset livelifeinbalance nataliemarie

27/07/2026

For the past four weeks inside The Mindful Hub, we've explored one simple practice.

Presence.

Not trying to become someone different.
Not striving to fix ourselves.
Simply learning to be here.

To notice.
To breathe.
To gently return to this moment, again and again.

I've come to believe that so much of what we're searching for isn't found by looking further ahead...

It's found in the quiet moments where we pause long enough to meet ourselves.

So today, I simply leave you with this question:

When was the last time you were truly present with yourself...without needing to change anything?

Just something to gently sit with today. 🤍

07/07/2026

How often do you doubt yourself?

Not because you don't know the answer...

But because you've stopped trusting the quiet wisdom within you.

Last night's mindfulness meditation was a gentle invitation to pause, breathe, and reconnect with something that has never truly left you.

Together we explored the possibility that perhaps the wisdom you've been searching for isn't somewhere outside of you...

Perhaps life has been quietly building it within you all along.

If you've been feeling uncertain, overwhelmed, or disconnected from yourself, this meditation offers a gentle space to slow down, soften, and remember.

✨ The replay is now available inside The Mindful Hub.

Membership also includes:
• Weekly live mindfulness meditations (or watch the replay anytime)
• Monthly Reiki healing sessions
• A growing library of guided meditations
• A supportive community committed to living with greater presence and balance

Sometimes the greatest wisdom isn't found by searching harder.

Sometimes it's found by becoming still enough to hear yourself again.

I'd love to welcome you into our beautiful community.
You can join us by clicking the link in my bio.

Love,
Natalie

Live Life in Balance.

29/06/2026

Full Moon Meditation | Tonight at 6.30pm via Zoom

Wisdom isn't something we find. It's something life quietly builds within us.

So often we believe we need to become more.
More confident.
More capable.
More healed.
More ready.

But what if the wisdom you've been searching for has been quietly taking shape through every challenge you've faced?

Perhaps those difficult seasons weren't wasted.

Perhaps every setback, every lesson, every moment you wondered if you were strong enough has been shaping you into the woman you are today.

The Full Moon in Capricorn reminds us that true strength isn't loud.

It's steady.
It's grounded.

It's built over time.

Tonight, we'll gather together for a gentle mindfulness meditation and Reiki healing practice, creating space to pause, reflect, and reconnect with the quiet wisdom that already lives within you.

Tonight isn't about learning something new.

It's about creating the space to recognise the wisdom that life has already been quietly building within you.**

I'd love for you to join me.

Tonight | 6.30pm
The Mindful Hub
(Comment below for the link to join, or head over to my bio)

25/06/2026

Canberra Clinic Appointments Available

I'll be back in Canberra next week and have a small number of appointments available for those looking to improve their health, support their wellbeing, or simply take some time to rest, recharge and reconnect with themselves.

🌿 Friday 3rd July
• 9:30am – Reiki Session
• 1:00pm – 6:00pm – Initial Clinical Nutrition Consult, Reiki Session, or The Balanced Bliss Session

🌿 Saturday 4th July
• 8:00am – Initial Clinical Nutrition Consult, Reiki Session, or The Balanced Bliss Session

As a degree-qualified Clinical Nutritionist, Mindfulness Teacher and Reiki Practitioner, I take a holistic, whole-person approach to health and wellbeing, supporting both the physical and emotional aspects of health.

I regularly support clients with:

✔ Anxiety, stress and burnout
✔ Chronic and complex health conditions
✔ Nervous system regulation
✔ Gut health and digestive concerns
✔ Women's health and hormones
✔ Autoimmune conditions
✔ Neurodegenerative diseases
✔ Fatigue and low energy
✔ Sleep, mood and overall wellbeing

My approach combines evidence-based nutritional medicine, food as medicine principles, lifestyle support, mindfulness and nervous system regulation to help you move towards greater health, balance and vitality.

For those seeking deep relaxation and self-care, The Balanced Bliss Session combines Reiki, Reflexology and a soothing head massage to help you slow down, reset and reconnect.

Appointments are limited and tend to fill quickly when I'm in Canberra.

If you'd like to secure an appointment, please send me a message or book online via the link in my bio.

Natalie Marie

BHSc Nutritional & Dietetic Medicine
Clinical Nutritionist | Reiki Practitioner | Mindfulness Teacher

18/06/2026

Appointments Available:

Supporting women through:

✨ Nutritional Medicine
✨ Reiki Healing
✨ The Balanced Bliss Session (available in person only)

📍 Stafford, Brisbane
💻 Online Australia-Wide
Book Now Via the QR Code above or via the link in my bio

Because feeling well isn't a luxury—it's the foundation everything else is built upon.

Appointments currently available Friday and Saturday.

I'd love to support you on your journey back to balance.

Live Life In Balance
Natalie Marie - In Balance

BalancedBlissSession WomensHealth NervousSystemSupport AnxietySupport StressManagement BrisbaneWellness StaffordBrisbane

31/03/2026

28/03/2026

As a Reiki Practitioner, the 5 Pillars of Reiki for Wellness are the principles I strive to live and embody each day.
Today's energy calls for a softening into the divine feminine. Rose Oracle cards, Rose essential oils, and solfeggio frequency music for an optimal healing experience.

You can book in your Reiki healing via the link in my bio.

24/03/2026

Canberra Clinic - Friday 27th/ Saturday 28th March

I am back for my in person clinic this coming Friday and Saturday!! This is a beautiful opportunity to reconnect with your body, reset your nervous system, and receive support that’s tailored to you.

You can book in for one of the following:

Clinical Nutrition Consultation
If you’re feeling flat, foggy, anxious, overwhelmed, struggling with hormones, chronic health issues or just can’t get on top of your energy — nutrition can be a powerful key. Together, we’ll uncover what your body truly needs through an evidence-based, personalised approach to food and lifestyle. This isn’t about fads or restriction — it’s about nourishment, clarity and long-term support.

Reiki Treatment
A deeply restorative session to bring calm, clarity and balance to your body and mind. If you’re carrying stress, running on empty, or feeling emotionally heavy — Reiki helps your nervous system reset and brings you back to centre. Every woman has floated out of my clinic feeling lighter, calmer, clearer, and more grounded and much more relaxed.

Balanced Bliss Session
This is for when you want to feel deeply cared for — physically, emotionally, and energetically. A blend of Reiki, Reflexology and Head Massage, this 90-minute session is designed to melt away stress, soothe the nervous system and reconnect you with your inner calm. It’s a beautiful reset for busy women who are always giving to others.

If you’re navigating fatigue, brain fog, anxiety, burnout, hormonal shifts or chronic health conditions — you’re not alone, and you don’t have to figure it out by yourself.

My clinic is a space for women who are ready to feel empowered in their health again. You’ll be met with compassion, care, and strategies that work — not just for your symptoms, but for you as a whole person.

Let’s get you feeling like you again.

To book - via the link in my bio.