Journey Into Yoga - Exmouth Western Australia

Journey Into Yoga - Exmouth Western Australia I offer a moderately paced yoga practice, focussing on mindful movement and breath awareness.

There are four spots left for this evening’s YIN YOGA practice. We’ll release tension held in the body and mind, creatin...
13/09/2026

There are four spots left for this evening’s YIN YOGA practice.

We’ll release tension held in the body and mind, creating space to soften, open and receive.

Sunday 5.30pm | 90 minutes | $30

Held at Exmouth Tennis Club.

Never been to my yoga classes before??
Perfect, you are welcome here. My Yin Yoga classes can be a great way to meet me, and get comfortable in the yoga space. We will spend the whole class down on the floor, no standing, just a handful of floor-based poses where you can settle into stillness, and let time take care of the rest.

Spaces are limited, so please book in if you’d like to join me.

To book 👇
www.samawellnessandyoga.com⁠
For enquiries: 0408 912 536
Journey Into Yoga

VYANA VAYU 🪷 | Sunday FlowTomorrow morning’s practice will be inspired by Vyana Vayu — the expansive, outward-moving cur...
12/09/2026

VYANA VAYU 🪷 | Sunday Flow

Tomorrow morning’s practice will be inspired by Vyana Vayu — the expansive, outward-moving current of Prana.

Vyana Vayu is one of the five movements of our vital life-force energy. While Samana Vayu draws energy inward towards our centre, Vyana moves from the centre outwards, circulating energy throughout the whole body.

It is associated with circulation, movement, expansion and connection — linking the different parts of ourselves into one integrated whole.

Our practice will explore this through flowing movement, expansive shapes, side-body opening and breath, creating a sense of energy moving freely from our centre out through the arms, legs and entire body.

A beautiful reminder that yoga is not only about drawing inward — sometimes our practice invites us to open, expand and connect with the space around us.

Move. Breathe. Expand. Connect.

FLOW YOGA
Sunday 9am
75 minutes • $25

Bookings: www.samawellnessandyoga.com

🪷 Journey Into Yoga

SAMANA VAYU 🪷Saturday morning's practice will focus on twists and forward folds, working with the energy of Samana Vayu....
11/09/2026

SAMANA VAYU 🪷

Saturday morning's practice will focus on twists and forward folds, working with the energy of Samana Vayu.

In yoga philosophy, Samana Vayu is one of the five movements of Prana — our vital life-force energy. Samana means “balancing” or “equalising”, and its energy moves inward towards our centre.

Located around the navel and digestive region, Samana Vayu is associated with digestion, assimilation and integration — not only of the food we eat, but also of our experiences, thoughts and emotions.

Twists and forward folds beautifully complement this inward-moving energy. Twists bring our awareness towards the centre of the body, while forward folds naturally encourage us to turn inward, quieten external stimulation and become more reflective.

Through the practice, we create space to digest, integrate and let go of what we no longer need, returning to our centre with a little more balance and clarity.

FLOW YOGA ~ Saturday 9am ~ 75 minutes ~ $25

You can book online www.samawellnessandyoga.com

Journey Into Yoga - ExmouthHi everyone, Here is this weeks yoga class timetable! Tuesday 8th - Tuesday 14th September.📍 ...
08/09/2026

Journey Into Yoga - Exmouth

Hi everyone,

Here is this weeks yoga class timetable!
Tuesday 8th - Tuesday 14th September.

📍 Note, there is an extra class on Sunday 13th

☯️ YIN YOGA ~ 5.30pm ~ 90-MIN ~ $30

Bookings required for the Sunday Yin class as space is limited.

To book 👇
www.samawellnessandyoga.com

Regular timetable:
☆ Tuesday 8th 5.30pm FLOW
☆ Thursday 10th 9am YIN YOGA
☆ Saturday 12th 9am FLOW
☆ Sunday 13th 9am FLOW
☆ Tuesday 15th 5.30pm FLOW

• All regular classes run for 75-minutes
• $25 cash or card on arrival or book online

To book:
www.samawellnessandyoga.com

For all enquiries you can reach me on
0408 912 536.

I look forward to seeing you in class soon 🙏 Kylie

05/09/2026

Journey Into Yoga -

💫 Sunday Morning Yoga:

🕘 9am
⏳ 75 Minutes
💳 Class Fee $25
🏰 Held at the Tennis Club
📱 Cash • Card • Book Online

🌱 www.samawellnessandyoga.com

For all enquiries you can reach me on
0408 912 536 Kylie ♡

📸 Warroora Station

🪷 𝗬𝗜𝗡 𝗬𝗢𝗚𝗔 Thursday Mornings at the Tennis Club ◇ Begins 9:00am◇ 75-minute Yin Yoga◇ $25 ◇ Please book online as space i...
02/09/2026

🪷 𝗬𝗜𝗡 𝗬𝗢𝗚𝗔

Thursday Mornings at the Tennis Club

◇ Begins 9:00am
◇ 75-minute Yin Yoga
◇ $25
◇ Please book online as space is limited

www.samawellnessandyoga.com

For all enquiries, you can reach me on
📞 0408 912 536 🪷 Kylie

I'm hoping this cup of golden milk will do the trick! The full moon has me feeling - eyes wide open tonight 😳A nurturing...
28/08/2026

I'm hoping this cup of golden milk will do the trick!
The full moon has me feeling - eyes wide open tonight 😳

A nurturing Ayurvedic drink:
Warm milk, turmeric, nutmeg, cinnamon, black pepper, ghee, and honey. I have also added Ashwagandha, a herb that helps calm the nervous system. So good ☕️

Sleep well everyone 😴 🙏🙌

25/08/2026

I’m practising not feeling guilty for taking a pause in my day to fill my own cup before sharing from it later.

I’ve finally learnt that when my cup is nearly empty, it doesn’t serve anyone well — including me.

So today, I’m taking some time to fill it.

And later, I’m looking forward to sharing from a fuller cup and practising yoga with those of you joining me for:

✨️Tuesday Evening Flow
✨️ 5.30pm (75-min)
✨️ At the Exmouth Tennis Club

You can book online, or pay cash or card on arrival. See you on the mat 🪷 Kylie.

To book 👇
www.samawellnessandyoga.com

Today I celebrate 20 years since I completed my first Yoga Teacher Training with Nicky Knoff Yoga in Cairns, Australia. ...
25/08/2026

Today I celebrate 20 years since I completed my first Yoga Teacher Training with Nicky Knoff Yoga in Cairns, Australia. 🙏

I remember Nicky calling me a “flower child”, so I thought this capture felt rather fitting🪻🌼

Yoga has been a constant thread woven through my life — supporting me, challenging me, grounding me and continuing to reveal itself in new ways as I grow and evolve.

I have completed many more trainings, workshops and certificates over the years, and yet, in so many ways, it feels like I’m just beginning.

Forever a student of yoga.

I’m deeply grateful to all of the teachers who have shared the teachings and their wisdom with me along the way, and to every person who has stepped onto a mat and joined me in practice over the years. You have all been part of my learning too.

There is still so much to explore, experience and share.

The Journey Into Yoga continues… 🙏🪷

#

Journey Into YogaCOMING SOON 👇ONLINE YOGA CLASSES!Practice with me from wherever you find yourself — at home, away on ad...
16/08/2026

Journey Into Yoga

COMING SOON 👇

ONLINE YOGA CLASSES!

Practice with me from wherever you find yourself — at home, away on adventures, travelling or FIFO.

I’m currently seeking expressions of interest and would love to know what would suit you best.

If you’re interested, please pop your preferences in the comments:

• DAY: Weekday / Weekend
• TIME: Morning / Daytime / Evening
• LENGTH: 45 / 60 / 75 mins
• STYLE: Yin / Slow Flow / Traditional Hatha

I’m really excited to get this happening after a few requests from people who are missing their yoga practice.

It will be so lovely to reconnect with those of you I’ve shared yoga with here in Exmouth over the years, as well as our local community who are finding it difficult to make it along to my scheduled classes in town.

Hopefully we’ll be rolling out our mats together again very soon — wherever you and I may be.

This will be our online space for the first few classes - Nice and simple - Home Sweet Home!

🪷 Kylie

Address

Exmouth, WA

Opening Hours

Monday 6pm - 7pm
Wednesday 9am - 10am
Thursday 6pm - 7pm
Friday 10am - 11am
Saturday 9am - 10am

Telephone

+61408912536

Website

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