Yoga Spot Fairfield

13/08/2026

At the end of this month you’re invited to experience a 90-minute Sound of Being™ Journey - a fusion of sound healing, meditation and breathwork with James Parkinson aka James Parkinson

Weaving a variety of instruments, including Crystal and Himalayan Singing Bowls, Medicine Drum, chimes, gong, and Native American Flute, this session is an invitation for nervous system regulation, inner contemplation and deep rest.

James is an Accredited Sound of Being™ Facilitator through Sound Healing Australia and we’re delighted to be welcoming him back. James’ sessions are grounded in safety, presence and authenticity, meeting participants just as they are, providing an opportunity to connect with a state of ‘Being’ rather than ‘Doing’.

🗓 Saturday August 29
⏰ 4:00pm – 5:30pm
💰 $49 entry

Come as you are, bring a friend, and maybe something soft to lay your head on.

Bookings via link in bio 👆

08/08/2026

The lovely Bec aka Bec | Dundas ☯️ has been MIA from teaching in recent weeks and we’re all feeling her absence.

The good news is Bec will be back on Wednesday nights really soon - August 19 to be exact! Bec has been busy holding down the home fort whilst her talented partner performs in WA.

Huge thanks to Yoga with Angela for stepping in to fill the Wednesday night void 🙏

We’ve got some other timetable and studio news to share in coming weeks. There’s new faces, new classes and a new Spring membership in the works 🌱 . Plus guest teachers, retreat announcements, pop-up yoga, and more. Can’t wait to round out 2026 with our incredible community. Stay tuned 👀





fairfieldvictoria

27/07/2026

Ever notice how stress seems to settle in your back and shoulders?

Seated Twist (Ardha Matsyendrasana) is named after the great yogi Matsyendra. Ardha means half, Matsyendra is the Lord of the Fishes, and asana means pose. Together, it translates to Half Lord of the Fishes Pose.

This gentle twisting pose helps improve spinal mobility, supports healthy digestion, and releases tension through the back and shoulders. It's a beautiful reminder that sometimes the smallest movements can help us feel lighter, calmer, and more balanced.

You don't need to be the most flexible person in the room. You simply need to show up, breathe, and give yourself a moment to reset. 💛

23/07/2026

Sometimes, a slow practice like Yin Yoga is exactly what your body and mind need.

Benefits of Yin Yoga:
✨ Improves flexibility and mobility
✨ Can help in releasing muscle and joint tension
✨ Calms the nervous system
✨ Reduces stress and anxiety
✨ Encourages mindfulness and relaxation
✨ Supports better sleep and recovery

Take a moment to slow down and reconnect with yourself.

We offer Yin Yoga classes 5 days a week. The next class is Friday 6pm – Candlelit Yin. Grab a pass via the link in bio and we'll see you on the mat.

17/07/2026

Shoulderstand (Sarvangasana), often called the Queen of Asanas, is an inversion that helps improve circulation, strengthens the shoulders and core, and when done with a steady breath and sense of confidence, promotes calm.

More than just turning your body upside down, Shoulderstand is an opportunity to slow down, grow your practice, and see things from a new perspective.

Ready to deepen your experience of yoga? See the link in bio to find a class that works for you.

17/07/2026

A reminder to self and others: running a yoga retreat is always a good idea. Going on a yoga retreat is always a good idea. So much more to share from our Radiant experience this week in Sri Lanka ✨

It’s our last full day together as a group and we started with a morning practice exploring Ganesha 🐘, and a sequence written by some of last year’s YTT grads who are retreating with us. Last night we did Puja at One Bhakthi School of Yoga & Ayurveda. This arvo the group will create a flower mandala before an arvo practice. The yoga goddess that is Jules Jenkinson has shared her heart and so many delightful teachings with us. Talk about yoga uniting, supporting and connecting us. Feeling it from all angles 🫶

And this place. From our surrounds here at Kurulu Bay | Boutique Hotel in Sri Lanka to the incredible people of Sri Lanka. Epic. So, so grateful for this experience and the 16 incredible souls from our community who said yes this adventure.

Now it’s time to put the phone down, be present to the beauty and abundance in Sri’s embrace, and go for an ocean swim. Sending love and sunshine to those reading this back home. x

❤️

15/07/2026

Winter invites us to slow down, breathe deeply, and take a little extra care of ourselves.

Here are a few simple ways to practise self-care this season:

• Make your favorite hot drink
• Cozy up with a fluffy blanket
• Read a good book
• Get plenty of rest
• Practice yoga

Remember, self-care doesn't have to be complicated. Sometimes the smallest rituals make the biggest difference.

How are you taking care of yourself this winter? We'd love to hear in the comments.

13/07/2026

Feeling overwhelmed, stressed, or like your mind just won't slow down?

Bhramari Pranayama, often called humming bee breath, is a simple breathing practice that helps quiet the mind and brings you back to the present moment.

Why practice it?
The gentle humming sound creates soothing vibrations that can help trigger a relaxation response. A dedicated pranayama practice can also build your resilience to stress, improves your ability to focus the mind, and can leave you feeling more grounded.

How to practice Bhramari:
• Sit comfortably with a tall spine.
• Take a slow breath in through your nose, and close your lips. You can place the tongue behind your two front teeth.
• As you breathe out, gently make a soft humming sound, like a bee.
• Repeat for 10 or more breaths, keeping your breath slow and relaxed.

Sometimes, all it takes is a few mindful breaths to shift how you feel. When life feels noisy, let your breath become your anchor.

Ready to experience the calming benefits of breathwork and yoga? Join us for a class and start your practice today.

09/07/2026

We love this quote from 13th century Sufi poet, Rumi.

How often do we doubt ourselves or believe we're not enough?

Yoga gently reminds us that we are already whole. Every breath, every movement, and every moment on the mat is an opportunity to reconnect with the strength, peace, and potential that's been within us all along.

You don't need to become someone else. You simply need to remember who you are.

Carry this reminder with you today: take up space, trust your journey, and never underestimate what you're capable of. 💛



















yogacommunity

07/07/2026