Inform Physiotherapy and Pilates Fairfield

Inform Physiotherapy and Pilates Fairfield -Pilates -Women and men's health -Physio and massage
[email protected] Let our therapists get you in form and informed about your health.

Inform is a Physiotherapy and Pilates studio that is passionate about making you feel better and achieving your goals. At Inform, we use an integrated approach that involves “hands on” treatment, exercise therapy and health education. We focus on the whole person as well as the specific area of concern.

Some things we do that you may not have known about 👇From pregnancy and birth preparation, to breastfeeding health, to s...
03/08/2026

Some things we do that you may not have known about 👇

From pregnancy and birth preparation, to breastfeeding health, to strength and confidence as you age,our services cover more than most people realise.

Swipe through to see what's available, and get in touch if something here sounds like what you (or someone you know) needs.

📍 informphysio.com

World Breastfeeding Week, 1–7 August 🤍Feeding a baby means hours of sitting still, curled forward, holding a weight that...
01/08/2026

World Breastfeeding Week, 1–7 August 🤍

Feeding a baby means hours of sitting still, curled forward, holding a weight that keeps growing. It's no wonder necks, shoulders and lower backs get loud in those early months.

Whatever feeding looks like for you, your body is doing a big job. Our postnatal classes are gentle, guided and built for exactly this stage.

Fairfield & Carlton. Link in bio.

25/07/2026

A beautiful Saturday morning at Inform Physio💛

Here is a sneak peak into our 4:1 Pilates classes that go for 50 minutes and are personalised to your own needs.

Have a good weekend everyone 😊

Desk job got your shoulders up by your ears? 🙃Save this post and try these 3 simple stretches to release neck, shoulder,...
27/06/2026

Desk job got your shoulders up by your ears? 🙃
Save this post and try these 3 simple stretches to release neck, shoulder, mid-back and chest tension.
Just a few minutes can make a big difference. Move often, feel better. 💛

🌍 World Continence Week 🌍Over 423 million people worldwide live with incontinence, and most never seek help.Let's change...
17/06/2026

🌍 World Continence Week 🌍
Over 423 million people worldwide live with incontinence, and most never seek help.
Let's change that. It's common, treatable, and you're not alone.
Our pelvic health physios are here to help!

This week is Men's Health Week (15th–21st June) a chance to start the conversation about men's wellbeing.Statistically, ...
14/06/2026

This week is Men's Health Week (15th–21st June)
a chance to start the conversation about men's wellbeing.

Statistically, men are less likely to seek help for pain, injuries, or health concerns. We want to change that.
At Inform, we support men with:
🔹 Back, neck & shoulder pain
🔹 Sports injuries & recovery
🔹 Post-surgery rehab
🔹 Men's pelvic health
🔹 Pilates for strength & mobility

Did you know there are different types of incontinence?Stress — leaking when you cough, sneeze, laugh or liftUrge — sudd...
10/06/2026

Did you know there are different types of incontinence?

Stress — leaking when you cough, sneeze, laugh or lift
Urge — sudden, strong need to go that's hard to hold
Mixed — a combination of both (the most common!)
Bowel — difficulty controlling wind or bowel motions
Whatever you're experiencing, it's treatable. Our pelvic health physios are here to help.
book via the link in bio.

Mark your calendars, Inform community!We'll be taking Monday 8th June off to enjoy the King's Birthday long weekend with...
05/06/2026

Mark your calendars, Inform community!

We'll be taking Monday 8th June off to enjoy the King's Birthday long weekend with our families. We'll reopen Tuesday 9th June, refreshed and ready to help you move better.

Need an appointment before the break? Book now via the link in bio 💛

Stubborn muscle tension that won't quit? Dry needling might be your answer.Our physios use this targeted technique to re...
01/06/2026

Stubborn muscle tension that won't quit? Dry needling might be your answer.

Our physios use this targeted technique to release trigger points, reduce pain, and get you moving better, fast.
Book online or DM us to chat.

Breastfeeding challenges can feel overwhelming, especially when symptoms come on suddenly 🤍Our lactation services are he...
28/05/2026

Breastfeeding challenges can feel overwhelming, especially when symptoms come on suddenly 🤍
Our lactation services are here to support you with compassionate, evidence-based care for a range of breastfeeding concerns both in clinic and through our mobile home visit service.
We aim to see lactation patients within 24 hours so you can get support when you need it most.

Address

87 Arthur Street
Fairfield, VIC
3078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Inform Physiotherapy and Pilates Fairfield posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inform Physiotherapy and Pilates Fairfield:

Shortcuts

Share

Category