13/08/2026
How to Get Rid of Bad Breath
Halitosis, or bad breath, is a common hygiene issue caused by bacteria in the mouth. Food trapped between teeth and along the gum line becomes a breeding ground for bacteria, leading to bad breath. Foods with strong odours, like garlic, onions, and alcohol, can also cause bad breath, as some are absorbed into the bloodstream and exhaled through the lungs. Occasionally, bad breath may indicate serious illnesses such as diabetes, liver failure, or kidney disease.
To address bad breath, follow these tips:
1. Maintain a Complete Oral Care Routine: Brush your teeth at least twice a day and floss once a day to remove food and bacteria. Rinse with mouthwash after brushing and flossing, but remember it should complement, not replace, brushing and flossing.
2. Clean Your Tongue: Bacteria, dead cells, and food debris can accumulate on the tongue. Use a toothbrush or tongue cleaner to clean it.
3. Stay Hydrated: A dry mouth lacks saliva, which helps clean the mouth. Drink plenty of water to stimulate saliva production and prevent āmorning breath.ā
4. Monitor Your Diet: Avoid foods known to cause bad breath and be cautious with high protein, low carbohydrate diets, which can lead to foul odours due to fat burning.
5. Visit Your Dentist: If good oral care habits donāt resolve bad breath, consult a dentist to rule out more serious issues. To book your next visit go to our website https://civicplazadental.com.au or call 02 9727 0364
