Prestidge Chiropractic

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Prestidge Chiropractic Prestidge Chiropractic is a very well respected practice on the Northern Beaches with a very professional and friendly team.

💻 Could your workspace be making your day harder?Spending hours at your desk? Your workspace setup and daily habits coul...
19/10/2026

💻 Could your workspace be making your day harder?

Spending hours at your desk? Your workspace setup and daily habits could be contributing to those aches, stiffness and tension you feel by the end of the day.

The good news? Small changes can make a big difference! 🙌

Here are 3 simple ways to look after your body throughout the workday.

🖥️ 1. CHECK YOUR SETUP

Keep your screen at eye level, your feet flat on the floor and your shoulders relaxed. Position your keyboard and mouse close enough to avoid reaching forward.

🚶 2. MOVE MORE OFTEN

Sitting in one position for too long can leave you feeling stiff. Try standing, stretching or taking a short walk every 30 to 60 minutes. Even a few minutes of movement can help!

🌿 3. BUILD BETTER DAILY HABITS

Change positions regularly, stay hydrated and pay attention to how your body feels. Small, consistent habits can help you feel more comfortable throughout your day.

💙 This Workspace Week, take a moment to ask yourself: Is your workspace working for you or against you?

📣 Don't ignore those recurring aches and stiffness!

If neck tension, back discomfort or stiffness are becoming a regular part of your workday, our team at Prestidge Chiropractic is here to help.

📞 Call (02) 9948 1767 or book your appointment through the link in our bio.

💬 We'd love to know! What's one thing you could change about your workspace today?

16/10/2026

Your spine is with you for life. 💙

But how often do you really think about looking after it?

We rely on our spine every day. Sitting, standing, working, exercising, driving and simply getting on with life all involve movement.

And when it comes to looking after your spine, **there’s more to think about.** 👀

It’s not just about what you do when something hurts. Everyday habits matter too.

🚶 Move regularly
🪑 Change positions throughout your day
💻 Break up long periods of sitting
💙 Pay attention to stiffness, tension or changes in how your body feels

This World Spine Day, take a moment to check in with yourself.

💭 **How well are you looking after your spine?**

If stiffness, discomfort or changes in movement keep showing up, don’t simply put up with them.

👉 Make your spine a priority. Book an appointment with the team at Prestidge Chiropractic and let’s take a closer look.

📞 (02) 9948 1767
🔗 Book via the link in bio.

14/10/2026

Think your workday isn’t affecting your body? 👀

Your body might say otherwise.

Whether you spend hours sitting at a desk, standing all day or repeating the same movements, your workday can add up.

You might notice:

💻 Neck and shoulder tension after hours at a screen
🧍 Stiffness after spending too long in one position
📦 Tired or aching muscles after repetitive tasks
🔄 Changes in how freely or comfortably you move

Small habits throughout your day can make a difference.

🚶 Move regularly
🔄 Change positions
💙 Pay attention to how your body feels

So, how is your body feeling after a day at work?

Save this as your reminder to move. 🔖

And if your body keeps telling you something doesn’t feel right, there may be more to think about.

👉 Don’t keep putting it off. Book an appointment with the team at Prestidge Chiropractic and let’s take a closer look.

📞 (02) 9948 1767
🔗 Book via the link in bio.

Is your workday catching up with your body? 💻🧍‍♀️Long hours sitting, standing or repeating the same movements can leave ...
12/10/2026

Is your workday catching up with your body? 💻🧍‍♀️

Long hours sitting, standing or repeating the same movements can leave your body feeling the effects.

You might notice:

🔹 Neck and shoulder tension
🔹 Back discomfort
🔹 Stiffness or reduced movement
🔹 Headaches or tension
🔹 Tired or aching legs

How many do you recognise?

Small changes throughout your day can help. Try moving regularly, changing positions and taking short movement breaks. 🚶‍♀️

If these signs are becoming a regular part of your workday, it may be time to pay attention to what your body is telling you.

💙 Need some support?

Book an appointment with the team at Prestidge Chiropractic.

📞 (02) 9948 1767
🔗 Book via the link in bio.

07/10/2026

One thing we wish more people did at work? 👀

Change position.

Whether you spend your day sitting at a desk, standing or moving between the two, staying in the same position for long periods can leave your body feeling stiff and uncomfortable.

Try breaking up your workday with simple changes:

🪑 Sit
🧍 Stand
🚶‍♀️ Walk
🔁 Repeat

Small movement breaks can add up across your day.

💭 When did you last get up and move?

If stiffness, tension or discomfort is becoming a regular part of your workday, don’t keep putting it off.

💙 Ready to give your body some attention? Book an appointment with the team at Prestidge Chiropractic.

📞 (02) 9948 1767
🔗 Book via the link in bio.

Different jobs. Same body. 💻👟📦Whether you spend your day sitting at a desk, standing for long periods, lifting or repeat...
05/10/2026

Different jobs. Same body. 💻👟📦

Whether you spend your day sitting at a desk, standing for long periods, lifting or repeating the same movements, your workday can place different demands on your body.

You might notice neck and shoulder tension, back discomfort, stiffness, tired muscles or simply feel like your body isn’t moving as freely by the end of the day.

October is National Safe Work Month, making it a good time to think about how your body is handling your daily routine. 💙

Small changes can make a difference. Try changing positions regularly, taking short movement breaks and paying attention to discomfort that keeps returning.

👉 Swipe through to see how different types of work can affect your body and some simple things you can try during your day.

If aches, stiffness or tension are becoming a regular part of your workday, don’t simply put up with them.

📞 Book an appointment with the team at Prestidge Chiropractic and let’s look at what may be contributing to your discomfort and how we can help you move more comfortably.

📱 (02) 9948 1767
🔗 Book via the link in bio

Is your work taking a toll on your body? 💻🧍‍♀️Long hours at a desk, standing all day or repeating the same movements can...
30/09/2026

Is your work taking a toll on your body? 💻🧍‍♀️

Long hours at a desk, standing all day or repeating the same movements can add up. By the end of your workday, you may notice neck and shoulder tension, back discomfort or stiffness.

October is National Safe Work Month, making it a good time to check in with how your body is handling your daily routine. 💙

Small changes can help. Try changing positions regularly, taking short movement breaks and paying attention to discomfort that keeps coming back.

👇 What is your body trying to tell you?

If aches, stiffness or tension are becoming a regular part of your workday, don’t simply put up with them.

Book an appointment with the team at Prestidge Chiropractic and let’s look at what may be contributing to your discomfort and how we can help you move more comfortably.

📞 (02) 9948 1767
🔗 Book via the link in bio

What does your body need from you now? 💜Your body doesn’t stay the same through every stage of life. What worked for you...
23/09/2026

What does your body need from you now? 💜

Your body doesn’t stay the same through every stage of life. What worked for you years ago may not be what you need today.

Sometimes it’s about moving a little differently. Sometimes it’s allowing more time for recovery. And sometimes it’s simply paying attention to how your body is feeling.

🌿 Move well
💗 Support your body
✨ Feel your best

You don’t have to wait until something is stopping you from doing the things you love.

At Prestidge Chiropractic, our team is here to listen, understand what’s happening and help you find the right approach for your individual needs.

What could your body be asking for right now?

📞 Call Prestidge Chiropractic on (02) 9948 1767
🔗 Book your appointment through the link in our bio.

Move Freely, Live Fully. 💗

Are you listening to what your body is telling you? 💜It’s easy to brush off small changes and put them down to being bus...
21/09/2026

Are you listening to what your body is telling you? 💜

It’s easy to brush off small changes and put them down to being busy, stressed or simply getting older.

But things like:

✨ Feeling stiffer than usual
🔋 Low energy
🚶‍♀️ Changes in how comfortably you move

…can be worth paying attention to.

Your body changes through different stages of life, and sometimes it may need a little more support than it used to.

You don’t have to wait until something is stopping you from doing the things you love. 💗

At Prestidge Chiropractic, our team is here to listen, understand what’s going on and help you find the right next step for your individual needs.

Ready to check in with your body?

📞 Call Prestidge Chiropractic on (02) 9948 1767
🔗 Or visit the link in our bio to book an appointment.

Move Freely, Live Fully. 💜

Your bones deserve attention too. 🦴💜Bone health can be easy to overlook, especially when you’re feeling well. But as we ...
17/09/2026

Your bones deserve attention too. 🦴💜

Bone health can be easy to overlook, especially when you’re feeling well. But as we move through midlife and beyond, looking after our bones becomes an important part of staying active, strong and independent.

A few simple habits can help support your overall bone health:

🏃‍♀️ Keep your body moving regularly
💪 Include strength and weight-bearing activity
🥗 Eat a balanced, nourishing diet
☀️ Support healthy lifestyle habits
🩺 Keep up with recommended health checks and speak with your healthcare provider about your individual needs

Small choices now can help you keep doing the things you love for years to come.

Move Freely, Live Fully. 💗

Want support to keep your body moving well?
The team at Prestidge Chiropractic is here to support your movement, mobility and overall wellbeing.

📞 Call us on (02) 9948 1767
🔗 Visit the link in our bio to learn more or book an appointment.

Address

239 Sydney Road
Fairlight, NSW
2094

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61299481767

Website

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