09/09/2026
This week is Women's Health week, a campaign encouraging women to prioritise their health and wellbeing. There are five key focus areas:
💜nutrition
💜movement
💜rest
💜mental wellbeing
💜social connection
This year’s theme, ‘Do it anyway’, encourages women to take small, positive steps towards prioritising their health and wellbeing. Whether it’s booking a health check, seeking support, asking questions, making time to rest, or connecting with others, the campaign empowers women to take action in ways that work for them.
And what better way to start than trialling an exercise class. Here at HTS, we offer a range of fun and social classes including group fitness and both Reformer and Matwork Pilates that tick the box for movement, mental wellbeing and social connection.
Get in touch to find out more.
