Avia Performance

Avia Performance Avia Performance is a performance gym specialising in strength and conditioning and Musculoskeletal https://linktr.ee/aviaperformance

03/06/2026

Sorry guys, I'll try show a bit more empathy 🤣

21/05/2026

There's no feeling like it 😂

Seriously, how good is the gym !?

20/05/2026

Here's how to better apply the term 'long arms' in your deadlift.

At the top of the rep, reach middle fingers to the floor actively. Don't just let your arms hang passively.

Couple this with a strong exhale as you reach your hands to the floor and this will magnify your 'stack' of the ribs and pelvis.

Hang onto this tension as you go down to grab the bar and you're locked in for a big deadlift.

Enjoy and follow for more!



This September marks 10 years since we opened Avia Performance Looking back, we’re incredibly grateful to everyone who h...
17/05/2026

This September marks 10 years since we opened Avia Performance

Looking back, we’re incredibly grateful to everyone who has supported us along the way:

-Members
-Clients
-Staff
-Friends
-Families

Your support, trust and loyalty have allowed us to continue doing what we love for the past decade.

What we’ve built over the last 10 years has only been possible because of the people around us. We’ve had the privilege of working with and getting to know so many great people throughout the journey.

We’re proud of what the gym has become and appreciative of everyone who has been part of it, whether from the beginning or somewhere along the way.

Thank you for your continued support.

We look forward to reaching the 10 year milestone and continuing to build on it in the years ahead.

15/05/2026

Overhead pressing isn’t dangerous… podcasting might be though 😂🎙️

Luke recently featured on “Myo Matters” podcast discussing overhead pressing, shoulder pain, assessment, and returning clients back to confident loading.

It’s a topic Luke & Vinay also presented on last year at conference, so it was awesome to dive deeper into it.

Huge thank you to Stephanie for calming the nerves early on 😅

If you’d like to listen, the link is below 👇
https://www.buzzsprout.com/1366222/episodes/19111942

Also… keep your eyes peeled.
Big education announcements are coming soon 👀

13/05/2026

Big performances from these two at Nexus on Saturday 👊🏾

Lucy () hit a massive 7.5kg squat PB after a prep where she stayed healthy and consistent the whole way through. Very proud of her first showing for the year.

Felicia (.leo21), our seasoned veteran, pulled a huge 175kg deadlift and showed exactly what hard work over time looks like.

Very proud of both of them and the work they put in behind the scenes. Onto the next one 👈🏾

03/05/2026

A man of many talents .s.srini , he’s only been back a week and we couldn’t help ourselves. Which one’s your favourite? We already know which will pick 👀

15/04/2026

We’re hiring.

Looking for a Physio, Osteo, or Myotherapist to join our clinical team at Avia Performance.

This is a flexible opportunity depending on the right person, subcontractor, casual, or part-time.

Ideal for someone who wants to build or grow their client base in an active environment. With support and mentoring offered.

Send us a DM or email ([email protected]) with a short introduction.

Know someone who’d be a good fit? Tag them below.

10/02/2026

No words needed 😂

Just remember, you're never too old to lift heavy weights and train like a badass 👊🏾

Address

Fawkner, VIC

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 6pm
Saturday 8am - 3pm
Sunday 10am - 2pm

Telephone

0438 366 822

Website

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