Athletic Soul Rehab

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Athletic Soul Rehab

Physiotherapy • YOUR goal = OUR goal Elite Physiotherapy to get you back to doing the things you love! To show you we care! We can’t wait to have you in! ASR

Our mission is to transform physical well-being and optimise physical performance by providing exceptional person centred care. To empower healing, inspiration and growth with compassion. All musculoskeletal conditions treated with your goals at the forefront.

22/06/2026

That annoying pain at the back of your neck and top of your shoulder? 👀

This is one of the most common areas we see people complaining about.

Here, Dave is using an MTJ (musculotendinous junction) technique on the levator scapulae tendon attachment, combining breath, movement and manual therapy to help reduce tension and pain.

Does it feel good? Absolutely.
Does it fix the problem? Usually not on its own.

Hands-on treatment can help settle symptoms and create a window for movement, but lasting change comes from addressing the reason the area keeps getting overloaded in the first place 💡

That’s where the right exercises come in.

Relief now. Solution next 🚀

Come see Dave if you’re ready to finally get on top of that ni**le 💪🏾

19/06/2026

I’ve seen 1 genuine psoas injury in the last year.

I’ve seen countless people told they had one 🤔

✖️Stop normalising tight hip flexors.
✖️Stop stretching them endlessly.

Your body is trying to tell you something 🧠

Look deeper. Find the cause. Fix the problem.

We’re here to help 🤛🏽

16/06/2026

👋 Meet Dave!

This week, Dave is sharing a little more about who he is, where he’s from and why he’s passionate about physiotherapy.

Born in Zimbabwe and raised in the UK, Dave holds a Bachelor of Science in Sports Rehabilitation and a Master’s degree in Physiotherapy. With a strong sporting background, he loves helping people recover from injury, build confidence in their bodies and get back to doing what they love ⛹🏽‍♂️💪🏾🏃🏽‍♀️

His main clinical interests include:
✅ Sporting injuries & return to sport
✅ Pre & post-surgical rehabilitation
✅ Shoulder injuries
✅ Knee injuries
✅ Ankle injuries

Whether you’re recovering from surgery, returning to the gym, getting back onto the field or simply trying to move better, Dave is passionate about helping you reach your goals 🚀

We know you’ll enjoy getting to know Dave and hearing more of his story. If you see him around the clinic, be sure to say hello!

29/05/2026

Guys, we hear this all the time…

“That exercise felt too hard.”
“The setup was a bit complicated.”
“I just did something easier instead.”

The problem?

Easy rarely creates change 🙅🏽‍♀️

The exercises that challenge your strength, balance, coordination, confidence or control are often the ones that move you forward 🚀

Progress doesn’t come from avoiding what you’re bad at.
It comes from practising it.

Become comfortable being uncomfortable.
Become good at being bad.

A few weeks from now, the exercise that feels impossible today could be the one that feels effortless 🤸🏽

If your rehab has plateaued, ask yourself:

Are your exercises truly challenging you, or are you only doing what you’re already good at?

That’s where the magic happens ✨

28/05/2026

SECOND big announcement this week 👀🔥

We’re so excited to officially welcome Dave to the ASR team 🙌🏽

Dave brings a wealth of knowledge, a genuine passion for helping people, and if you’ve met him already… you’ll know the laughs come included 😅

Most importantly, Dave shares the exact same standards of care, treatment quality and patient-first approach that we pride ourselves on at ASR. He’s passionate about helping people move better, feel better and get back to doing what they love - no messing about here!

Dave is excited to jump in, start meeting you all and help you reach your goals 💪🏽

You’ll find him working across both clinics, with majority of his time spent at Bundha.

A huge welcome to the team, Dave 🤝🏽 we are so thrilled to have you on our side!

25/05/2026

One of the biggest reasons people stay stuck? They stop rehab the moment the pain settles.

By session 4, many people are feeling better, but feeling better and being fully prepared for life, sport or training again are very different things ❗️

Pain reducing is just the beginning. The later stages of rehab are where we rebuild strength, confidence, movement quality and tissue capacity so your body is actually more resilient than it was pre-injury. That’s how you reduce reinjury risk and avoid the frustrating cycle of flare ups and secondary injuries 🏋🏽‍♀️

Sometimes people also drop off because they’re unsure, overwhelmed or don’t know how to communicate concerns with their physio. We always want those conversations. Good rehab is a team effort 🤝

And honestly? We can confidently say the patients who commit to the full process — who trust the plan and put the effort in — consistently get the best outcomes.

Next time, back yourself properly. Commit to the plan. We believe in you. 💪🏼

20/05/2026

The glue that holds ASR together 🙏🏽

Introducing Sally — our Admin Lead at ASR 💙

Sally is the face behind the scenes helping keep everything running smoothly. As Annie has stepped back from the day-to-day admin side of things, we thought it was important to introduce the person many of you will now be chatting with most.

From emails and patient communication to keeping the wheels turning behind the scenes, Sally is here helping make your ASR experience seamless ✨

We’re so excited to have her as part of the team and grateful for everything she does for our patients and clinic 🤝🏼

🎬

Address

23 Kerr Street
Fitzroy, VIC
3065

Website

http://www.athleticsoulrehab.com.au/

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