Wellness on Shore

15/08/2026

Reset. Recover. Recharge. ✨

Treat yourself after your workout (or run, or long work day to freshen your legs) with our 30-Minute Recovery Package—compression boots plus a protein shake for just $15 (normally $25). The perfect way to reduce soreness, boost recovery, and leave feeling refreshed.

⏳ Limited-time offer. Book your recovery today!

Call or text: 0415246366

www.wellnessonshore.com.au

08/07/2026

💡 Wellness Tips from Our Team

This week we're covering the fundamentals that set you up for better movement and performance:

🏋️ Deadlift technique
🤸 Mobility drills
🔥 Effective warm-ups

Small improvements make a big difference. Check out this week's tips and move better, lift stronger, and stay injury-free.

www.wellnessonshore.com.au

24/06/2026

🏀 Huge congratulations to our incredible client, Jeremy, on being selected for the New South Wales Basketball Team! What an outstanding achievement and a testament to the hard work, dedication and discipline you’ve shown both on and off the court.

At this level, performance isn’t just about training harder—it’s about recovering smarter. Quality nutrition fuels the body, supports muscle repair and helps athletes maintain peak performance throughout a demanding season.

Recovery is equally important. Regular massage therapy helps reduce muscle tension, improve mobility, enhance circulation and support faster recovery between training sessions and games.

We’re proud to be part of your journey and help keep you performing at your best. Wishing you every success as you represent NSW! 💙🏀



www.wellnessonshore.com.au

03/06/2026

✨ Exclusive June Offer for Our Wellness Community ✨

We’re delighted to partner with Croft Lane Sourdough to bring our clients a special offer throughout June.

Enjoy Croft Lane’s signature Artisan White Sourdough for just $10.

Crafted over three days using traditional sourdough methods and stone baked in small batches each week, these beautiful loaves are available for collection directly from Wellness on Shore & Wellness on Darling.

Simply use code ARTISAN10 when placing your order.

🍞 $10 Artisan White Sourdough
📍 Collect from Wellness on Shore (Chiswick) or Wellness on Darling (Balmain)
🗓 Valid throughout June
🎟 Use code: ARTISAN10

To order:
Instagram:
Email: [email protected]

Wellness starts from within 🤍

22/05/2026

Happy Birthday to our newest member and Wellness Operations Queen 👑✨

Thank you for everything you do behind the scenes to keep Wellness running smoothly — your energy, care and hard work never go unnoticed.

We’re so lucky to have you in the Wellness family. Wishing you the best day ever 🎉🥳❤️💙💜💛💗🎉🥳

20/05/2026

Come have a peek inside our Balmain studio ✨🧖🏻‍♀️💆🏻

From infrared sauna sessions to massage and recovery treatments, Wellness on Darling was created as a space to reset and reconnect so you can feel good, properly.

📍Mezzanine level (inside Vision PT gym), 332 Darling St. Balmain

10/05/2026

05/05/2026

Can you deadlift your body weight?

Six months ago, our client Jennifer was recovering from spinal surgery. Today, at 72 years old, she has deadlifted more than her own body weight x 6 reps! 💪🏼

No shortcuts. No magic tricks. Just patience, consistency, and a commitment to the process. 🙏🏻

Progress didn’t happen overnight—it was built rep by rep, day by day, trusting that the small steps would add up to something bigger. And they did.

This is what happens when you respect the journey, follow the right training, and refuse to let age or setbacks define your limits.

Strong doesn’t have an expiration date. With the right approach, anything is possible.

It’s never too late to start!

01/05/2026

This Mother’s Day, celebrate *every kind of mum* — because love comes in so many beautiful forms 💐

To the amazing mums, devoted dog mums 🐶, loving cat mums 🐱, and even the wonderful mums of our husbands (because they raised the ones we love!) — this one’s for you.

Give her the gift she truly deserves: time to unwind, relax, and feel completely rejuvenated 💆‍♀️✨
A wellness experience designed to melt away stress and bring back that glow.

And the best part? It’s a deal *too good to be true* — because every deserving mum should be able to indulge without hesitation.

Spots are limited, so don’t miss your chance to spoil her this Mother’s Day 💖
Book now and let her enjoy the relaxation she gives to everyone else, every single day.

20/04/2026

Recover, relax, and recharge — together 💆‍♀️💆‍♂️

Compression recovery boots use gentle, rhythmic pressure to boost circulation, reduce muscle soreness, and help tired legs feel lighter and refreshed.

Even better? You and your partner can enjoy the experience side by side. Whether it’s post-workout recovery or just time to unwind, it’s the perfect way to feel good — together.

Available now — book your session and step into recovery as a duo.