Wellness on Shore

03/06/2026

✨ Exclusive June Offer for Our Wellness Community ✨

We’re delighted to partner with Croft Lane Sourdough to bring our clients a special offer throughout June.

Enjoy Croft Lane’s signature Artisan White Sourdough for just $10.

Crafted over three days using traditional sourdough methods and stone baked in small batches each week, these beautiful loaves are available for collection directly from Wellness on Shore & Wellness on Darling.

Simply use code ARTISAN10 when placing your order.

🍞 $10 Artisan White Sourdough
📍 Collect from Wellness on Shore (Chiswick) or Wellness on Darling (Balmain)
🗓 Valid throughout June
🎟 Use code: ARTISAN10

To order:
Instagram:
Email: [email protected]

Wellness starts from within 🤍

22/05/2026

Happy Birthday to our newest member and Wellness Operations Queen 👑✨

Thank you for everything you do behind the scenes to keep Wellness running smoothly — your energy, care and hard work never go unnoticed.

We’re so lucky to have you in the Wellness family. Wishing you the best day ever 🎉🥳❤️💙💜💛💗🎉🥳

20/05/2026

Come have a peek inside our Balmain studio ✨🧖🏻‍♀️💆🏻

From infrared sauna sessions to massage and recovery treatments, Wellness on Darling was created as a space to reset and reconnect so you can feel good, properly.

📍Mezzanine level (inside Vision PT gym), 332 Darling St. Balmain

10/05/2026

05/05/2026

Can you deadlift your body weight?

Six months ago, our client Jennifer was recovering from spinal surgery. Today, at 72 years old, she has deadlifted more than her own body weight x 6 reps! 💪🏼

No shortcuts. No magic tricks. Just patience, consistency, and a commitment to the process. 🙏🏻

Progress didn’t happen overnight—it was built rep by rep, day by day, trusting that the small steps would add up to something bigger. And they did.

This is what happens when you respect the journey, follow the right training, and refuse to let age or setbacks define your limits.

Strong doesn’t have an expiration date. With the right approach, anything is possible.

It’s never too late to start!

01/05/2026

This Mother’s Day, celebrate *every kind of mum* — because love comes in so many beautiful forms 💐

To the amazing mums, devoted dog mums 🐶, loving cat mums 🐱, and even the wonderful mums of our husbands (because they raised the ones we love!) — this one’s for you.

Give her the gift she truly deserves: time to unwind, relax, and feel completely rejuvenated 💆‍♀️✨
A wellness experience designed to melt away stress and bring back that glow.

And the best part? It’s a deal *too good to be true* — because every deserving mum should be able to indulge without hesitation.

Spots are limited, so don’t miss your chance to spoil her this Mother’s Day 💖
Book now and let her enjoy the relaxation she gives to everyone else, every single day.

20/04/2026

Recover, relax, and recharge — together 💆‍♀️💆‍♂️

Compression recovery boots use gentle, rhythmic pressure to boost circulation, reduce muscle soreness, and help tired legs feel lighter and refreshed.

Even better? You and your partner can enjoy the experience side by side. Whether it’s post-workout recovery or just time to unwind, it’s the perfect way to feel good — together.

Available now — book your session and step into recovery as a duo.

16/04/2026

Most people think the sauna is just a place to relax.

But the real shift begins beneath the surface.

As your body warms, it starts to regulate stress, support recovery, and prepare for deeper rest.

You don’t always notice it in the moment,
but you feel it after.

Calmer. Lighter. More balanced.

This isn’t just relaxation.
It’s recovery.
—
Wellness on Darling

massage wellbein

14/04/2026

YOU’RE IN FOR A TREAT!!!

Tea & Yoga is back!!! Alex is returning to us on Monday night for 6:45pm yoga. 💕🙏🏻🧘🏼‍♀️🧘🏻‍♂️💕

Alex’s yoga philosophy centers on integration — the seamless blending of mindfulness, alignment, and breathwork to achieve true holistic wellness. Classes are designed to build both flexibility and strength, while nurturing self-awareness and presence, and always have a little story line attached to them.

With the colder season now approaching 🍂🍁, come join us for Tea & Yoga Flow

Details:

Casual class $25
Book online the website - bookings essential & spots limited - link in profile
Chiswick Community Hall, Blackwall Point Rd, Chiswick.

We look forward to welcoming you back.

www.wellnessonshore.com.au

31/03/2026

April Reset 🌿

New month, fresh energy. Take a moment to slow down, reset, and refocus on your wellbeing.

Our April Reset Package is here to help you feel balanced, recharged, and back in sync—through mindful movement, nourishment, and self-care.

🌸 Refresh your routine
✨ Reset your mindset
🌿 Reconnect with you

Start small. Feel the difference.



https://wellnessonshore.com.au/