Five Dock Osteopathic & Chiropractic Centre

Five Dock Osteopathic & Chiropractic Centre Over the years we have become specialized in providing a traditional style of osteopathic and chiropractic care.

🔧 Chiro + Osteo + Massage | Five Dock
💪 We don't just crack backs, we fix movement
🧠 Treating your nervous system, not just symptoms
📍 Inner West Sydney
👇Open 7 days a week Established in the 1970’s on the main street of Five Dock, the clinic has been working hard to provide high quality care to the local residents and greater community of inner western Sydney. Soft tissue therapy (massage) is a k

ey component of the treatment offered at our Centre, along with osteopathic/chiropractic adjustments or mobilisations. We have found that by using this style of treatment we provide a high level of care to the majority of injuries or conditions that patients present with. This combined with our longer consultations’ and individualised approach ensures that the majority of our patients are extremely satisfied not only with the result of their treatment, but also with the time frame within which their presented complaint is resolved.

09/09/2026

Sitting all day? Your spine is asking for these. 👇

These are the three stretches I give patients who finish the day stiff, sore and switched off.

1️⃣ Prayer stretch — decompresses the spine. 2 sets, hold 8 seconds.
2️⃣ Upper trap stretch — releases neck and upper back tension. 2 sets, hold 5 seconds.
3️⃣ Doorway pec stretch — opens the chest and undoes rounded shoulders. 2 sets, hold 5 seconds.

No equipment. Under two minutes. Do them while dinner’s cooking.

👉 Which one did your body need most? Tell me in the comments.
Save this for tonight, and send it to someone who sits at a desk all day.

Still stiff after a week of these? That’s your body asking for a proper look. Book in with us at Five Dock.

ChiropractorSydney FiveDockLocal DrummoyneLocal AbbotsfordSydney DeskJobProblems OfficeWorkerLife PostureCheck NeckPainRelief UpperBackPain RoundedShoulders StretchOfTheDay MobilityMatters SpinalHealth BackPainRelief DailyStretch MoveMore AlliedHealth ChiroCare HealthySpine SydneyHealth

08/09/2026

When a patient asks for your personal mobile “just in case” and you already know how this ends 😅📱

Boundaries are self-care too — even for your chiropractor. We love our patients, but there’s a reason we keep it professional (and our phones on airplane mode after 6pm)!

ChiropracticCare FiveDock InnerWestSydney RelatableChiro PatientLife FDOC ChiroTok

It’s not your posture. It’s your position — and how long you stay in it. 📱➡️🦴Your neck is designed to move, not hold sti...
07/09/2026

It’s not your posture. It’s your position — and how long you stay in it. 📱➡️🦴

Your neck is designed to move, not hold still for eight hours a day. Here’s what’s actually happening when it feels locked up by 3pm.

If this sounds familiar, we can help you find out what’s really going on. Link in bio to book. PostureTips DeskWorkerHealth InnerWestSydney EvidenceBasedHealthcare NervousSystemHealth

06/09/2026

At FDOC, we practice what we preach. Our team looks after each other the same way we look after you — regular adjustments, no exceptions, no ego. If it’s good enough for our patients, it’s good enough for us.

So next time you see Victoria bouncing into her next appointment with great energy, you’ll know exactly why 😉

Ready for your own reset before the week ramps up? Link in bio to book in.

TeamCare SpinalHealth WellnessWeek FiveDockOsteoChiro ChiropractorsGetAdjustedToo SelfCareIsntSelfish SydneyChiropractor

05/09/2026

POV: you walk in nervous about your first chiro appointment, and you get “cool mom” energy instead 😌

That’s the vibe I try to bring every single time. No judgement, no scary talk, just a proper chat about how you’re feeling first.

Nervous patients don’t need more information thrown at them. They need someone to slow down and actually listen.

So we talk it through, answer every question (even the “silly” ones), and go at your pace. Every time.

If chiro has felt intimidating before, this is your sign to come say hi. We’ll take it slow, promise 🤍

FiveDockNSW InnerWestSydney GentleChiro PatientCareFirst ChiroMythsBusted

03/09/2026

“Chiropractic does not fix anything.”

Catherine sets the record straight — no fluff, no jargon. Just what the job actually is: nervous system, movement, communication between brain and body. Three tools. That’s it.

02/09/2026

POV: you walk into the treatment room ready to spill the tea ☕️ and your work bestie is already 12 patients deep in Dr. Mode 😭

ClinicLife WorkBFF NotTheTimeScott AlliedHealth

02/09/2026

POV: you’re filming a “totally normal” content reel and a patient catches you mid-blooper 😭

Scott: dragging Victoria by the feet like it’s nothing
Also Scott: drops her instantly when she yells “OH MY GOD WHERE DID YOU COME FROM” 🫣

Busted. 😂

BehindTheScenes FiveDock InnerWestSydney ContentCreatorFail

01/09/2026

“Hiii, just checking in — any chance you could come a little earlier today?”

Translation: I would like to go home please and thank you 🙏😂

Every healthcare provider has made this call. No one is fooling anyone.

Tag the coworker who does this weekly 👇”

patientcare clinicreels healthcareproblems innerwestsydney fivedock chiropractic 7pmappointment goinghomeearly

31/08/2026

That nagging headache that starts at the base of your skull? It might not be a “headache” at all. No

Meet the suboccipital nerve — it sits deep at the top of your neck, right where your skull meets your spine. When the muscles around it get tight or irritated (hello, desk posture 👀), it can refer pain straight up into your head.

In this video, Dr Scott shows exactly where this nerve lives and how targeted work in this area can bring real relief — not just cover up the symptoms.

If your headaches always seem to start at the back of your neck, this one’s for you. 🎯

📍 Five Dock Osteopathic & Chiropractic Centre FiveDock SydneyChiro InnerWestSydney ChiroTok NervousSystemHealth PosturePain HeadacheCure SpineHealth ChiropracticAdjustment WellnessJourney

Address

212 Great North Road
Five Dock, NSW
2046

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 2pm
Sunday 8am - 2pm

Telephone

+61297121736

Website

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