Back2Health Chiropractic

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Back2Health Chiropractic Dr. Sam Dona and his team are dedicated to helping you live healthier, more active lives through Chiropractic care.

Offering both manual and instrument adjustment techniques, your treatment will be personalised to your specific needs.

21/10/2026

Pillows - a frustration for many people.

Dry needling targets trigger points with precision! Unlike acupuncture, which follows traditional meridians, dry needlin...
20/10/2026

Dry needling targets trigger points with precision! Unlike acupuncture, which follows traditional meridians, dry needling focuses on specific muscle knots and tension patterns. The result? Quick relief and improved function. Curious about this targeted approach?

The atlas is the topmost vertebra in the spine, and it sits at the base of the skull supporting the full weight of the h...
13/10/2026

The atlas is the topmost vertebra in the spine, and it sits at the base of the skull supporting the full weight of the head. Even a small degree of misalignment here can affect the way the brainstem functions and how nerve signals travel through the rest of the body. It is one of the smallest bones in the spine and one of the most influential. Ask us about it at your next visit.

09/10/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realising...

A strong core supports a resilient spine. We'll map out step-by-step progressions (think breathing, bracing, anti-rotati...
06/10/2026

A strong core supports a resilient spine. We'll map out step-by-step progressions (think breathing, bracing, anti-rotation) so stability becomes second nature in real-life movement.

05/10/2026

Natural health news published monthly by Back2Health Chiropractic | October 2026 Issue

30/09/2026

Raw liver - nature’s multivitamin.

29/09/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

Did you know hydration affects your spine? Your spinal discs rely on water to stay cushioned and flexible. Staying hydra...
29/09/2026

Did you know hydration affects your spine? Your spinal discs rely on water to stay cushioned and flexible. Staying hydrated helps reduce stiffness and keep your body moving freely.

Let's talk posture! Did you know that slouching doesn't just make you look tired—it can actually put extra stress on you...
22/09/2026

Let's talk posture! Did you know that slouching doesn't just make you look tired—it can actually put extra stress on your spine and lead to pain? Good posture helps your body function better and can even boost your energy levels. Need tips on improving yours? We've got you covered! 💪📱

Address

Suite 6, 412 Lyons Road
Five Dock, NSW
2046

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12pm

Telephone

+61297121800

Website

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