20/05/2026
We often have clients ask us how regularly they need to come in for therapy. Fortunately, there have been plenty of studies done on therapy schedules to help provide us with a bit of guidance. Research shows that weekly therapy sessions, or fortnightly sessions, at least during the first phase of therapy, have clear advantages over longer wait times between appointments.
Read more about this in our new blog.
“How Often Should I Come In?”: How Weekly or Fortnightly therapy sessions support your wellbeing and mental health.
