Eye and I

Eye and I At Eye and I, we specialise in holistic eye care for adults and children that is beyond the regular

Dry eyes bothering you lately? 👀💧HYLO-FRESH & HYLO-FORTE are available in clinic — perfect for keeping your eyes comfort...
13/06/2026

Dry eyes bothering you lately? 👀💧

HYLO-FRESH & HYLO-FORTE are available in clinic — perfect for keeping your eyes comfortable and hydrated throughout the day ✨
Special offer: Buy any 5 and receive the 6th FREE 🤍

&i

Melbourne weather really said: ☁️☀️☁️☀️☁️That’s why clip-ons are the MVP this season 😎✨From indoors to outdoors in one c...
10/06/2026

Melbourne weather really said: ☁️☀️☁️☀️☁️

That’s why clip-ons are the MVP this season 😎✨From indoors to outdoors in one click. No fuss, just style and convenience in seconds.

&i

⏰ EOFY Reminder! Have you used your health fund extras yet? Book your eye test before 30 June and make the most of your ...
06/06/2026

⏰ EOFY Reminder! Have you used your health fund extras yet?
Book your eye test before 30 June and make the most of your optical benefits 👓✨

&i

Hello cyclists 🚴‍♂Don't forget your helmet, sunscreen..... and have you checked out the latest colours from the HO‘OKIPA...
03/06/2026

Hello cyclists 🚴‍♂

Don't forget your helmet, sunscreen..... and have you checked out the latest colours from the HO‘OKIPA ULTRA G series yet? 😎🔥

&i

                   &i   👀✨💚
02/06/2026

&i 👀✨💚

Happy International Children’s Day 💛👧🧒At Eye & i Optometrists, we care deeply about children’s eye health and myopia con...
01/06/2026

Happy International Children’s Day 💛👧🧒

At Eye & i Optometrists, we care deeply about children’s eye health and myopia control, helping protect young eyes for the future 👀✨
And of course… we also have lots of lovely glasses for little faces 🥹👓

&i

Tomorrow’s the day 💗We’re supporting the MS Walk Run + Roll Melbourne because every step makes a difference. Don’t forge...
30/05/2026

Tomorrow’s the day 💗

We’re supporting the MS Walk Run + Roll Melbourne because every step makes a difference.
Don’t forget your Maui Jim sunnies, see the day brighter while supporting a great cause😎✨

&i

Here are our top 2 picks from our lovely team for the Melbourne Good Food & Wine Show (indoors 29-31/5) 💙The pink “blink...
27/05/2026

Here are our top 2 picks from our lovely team for the Melbourne Good Food & Wine Show (indoors 29-31/5) 💙
The pink “blink blink” lenses from Jimmy Choo are effortlessly on-trend✨
And the light green round frames from are stylish and easy to mix and match 👓
&i

☀️ Sunlight, fresh air, grass stains on shoes… Sometimes healthy habits look a lot like childhood memories.Whether it’s ...
23/05/2026

☀️ Sunlight, fresh air, grass stains on shoes… Sometimes healthy habits look a lot like childhood memories.

Whether it’s a walk in the park, playing outside after school, or simply spending more time in natural light, taking regular breaks from close-up activities can make a positive difference for young eyes 👀

A little more outdoor time today may help support a healthier vision for tomorrow.

Start early. Protect vision for life.

&i

Modern lifestyles can place extra strain on young eyes 📱💻Finding balance is key. With a few healthy habits, you can bett...
21/05/2026

Modern lifestyles can place extra strain on young eyes 📱💻
Finding balance is key. With a few healthy habits, you can better care for your eye health and overall wellbeing.

☀️ Take regular breaks:
Outdoor time, regular eye checks, and screen breaks are especially important for children and older adults.

👀 Remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to help reduce eye strain.

🪑Good posture also matters:
• Keep screens at eye level
• Sit comfortably with relaxed shoulders and feet flat on the floor
• Take regular breaks to stretch and move around

🌙 Managing blue light exposure can help support better sleep and eye comfort:
• Use Night Mode or blue light filters in the evening
• Avoid screens 1 hour before bedtime when possible
• Keep bedrooms dark and device-free

⏳ Be mindful of screen time and create healthy boundaries between productive use and endless scrolling.

Start early. Protect vision for life.

&i

Address

102 Nicholson Street
Footscray, VIC
3011

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Alerts

Be the first to know and let us send you an email when Eye and I posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category