22/09/2026
https://www.facebook.com/share/1GWHaasShT/?mibextid=wwXIfr
That voice in your head isn't just chatter. It's leaving a mark.
Science confirms the way you talk to yourself actually influences your brain cells.
Sit with that for a second. Every "I'm such an idiot" and every "I can handle this" doesn't just vanish. It lands somewhere real.
Most of us would never speak to a friend the way we speak to ourselves. That friendship wouldn't survive a week.
Your brain can't walk away, though. It just keeps listening.
So maybe choose your words like someone's paying attention.
Because something is.
