Michele Nash Coaching

11/10/2026

https://davidwpeters.com.au/
https://michelenash.com/
🌿Online services always available🌿

10/09/2026

Never underestimate the power of an R U OK? conversation!

https://www.ruok.org.au/how-to-ask

06/09/2026

22/06/2026

What is the ONE THING you will do for yourself today?

When was the last time you stopped long enough to check in with yourself?

Not your to-do list.
Not everyone else’s needs.
Not the hundred things competing for your attention.

Just you.

Many of us spend so much time looking after others that we forget to ask ourselves some very important questions:

✨ How am I really feeling?
✨ What do I need more of in my life right now?
✨ What do I need less of?
✨ What am I carrying that no longer belongs to me?

Self-reflection isn’t selfish.
It’s how we reconnect with ourselves.

Sometimes the most important conversation you’ll have all week is the quiet one you have with yourself.

Today, give yourself permission to slow down, breathe deeply, and simply notice where you are right now. No judgement. No pressure. Just awareness.

Because you can’t pour from an empty cup, and you don’t have to carry everything on your own.

What is one thing you’ll do for yourself today?

👇 We’d love to hear your answer in the comments.

DWP Counselling Services🌿
“You talk - we listen with honesty, heart, and no judgement.”

18/06/2026

What’s your deepest fear?

15/06/2026

Check the question out at DWP Counselling Services

14/06/2026

A little focus on self care wouldn’t go astray, now would it?

🌿Sunday Reflection

What if you stopped measuring your worth by how productive you’ve been this week?

Not every week is about achievements -
🌿Some weeks are about surviving
🌿Some weeks are about healing.
🌿Some weeks are about simply putting one foot in front of the other when life feels heavy.

We often celebrate the milestones everyone can see:
👨‍💼The promotion
⚖️The weight loss
🏁The finished project
💪🏻The big achievement

But what about the quiet victories?

🌿The difficult conversation you finally had
🌿The boundary you finally set
🌿The day you got out of bed when you didn’t feel like it
🌿The moment you chose kindness towards yourself instead of criticism

Those victories count too!

As this week comes to a close, take a moment to acknowledge something you’ve done well. Not because anyone else noticed, but because you did.

💙Be proud of how far you’ve come.

Have a peaceful Sunday🙏

19/05/2026

Do not allow toxic, narcissistic people to rent space in your head. Terminate their rental, effective immediately!

Want to know how to do that? I can show you strategies for moving these squatters permanently out of your mind!

Small shifts create big results
With gratitude
Michele
0418 221 243

26/01/2026

Get inspired people -this is so good!

For 150 Years, This Bud's For You. Watch our Super Bowl LX commercial now.

17/01/2026

I’m have followed Tony Robbins for years and done many of his summits and other trainings - highly recommend this one and it’s free! Check out the link below because it could be your ticket to bringing real change in your life😊

( no I’m not on commission- I just know how good this guy is and what a difference his teachings have made in my life)